Kevin McLaughlin

How to Get the Most Out of Exercise at Home

How to Get the Most Out of Exercise at HomeWhether you exercise at home or at the gym, some form of physical activity is essential for aging well. We know of the infinite benefits that exercise at home has on physical health, but more and more findings ...Read More

4 Natural Remedies for Seasonal Allergy Relief

4 Natural Remedies for Seasonal Allergy ReliefIf you’re looking for natural allergy relief, you’re not the only one. Spring has finally sprung and while a lot of people are breathing in a sigh of relief, others are breathing in a lot more, because exposure ...Read More

3 Things You Should Be Eating to Lose Weight After 40

3 Things You Should Be Eating to Lose Weight After 40Whether you’re discussing anti-aging concepts or general health issues, losing weight is almost always part of the conversation. The simple fact is that many people are carrying too much body weight. There are two key factors that influence why ...Read More

Study Reveals the Secret to Living Longer and Healthier

Study Reveals the Secret to Living Longer and HealthierThere has been a great deal of interest in what people can do to keep aging well and live a longer, healthier life. Some of the answers are common sense, like quitting smoking and drinking less alcohol, while ...Read More

What Yoga Has Taught Us About Treating Cancer

What Yoga Has Taught Us About Treating CancerTo someone who isn’t familiar with the practice of anti-aging yoga, a downward dog is just an awkward stretch and a seated meditation is just sitting with your eyes closed; however, there’s more to this anti-aging fitness exercise ...Read More

What You Need to Know About Collagen and Anti-Aging Skin Care

What You Need to Know About Collagen and Anti-Aging Skin CareIf you’ve been trying to find a way to erase the visible effects of aging, you’ve doubtlessly heard about the importance of anti-aging formulas and products that encourage the production of collagen. Collagen is a natural protein the body ...Read More

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Is Your Shampoo Giving You Cancer?
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This Will Make You Change the Way You Think About Body Fat A…
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This Relaxing Technique Could Help You Live to 100
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Anti-Aging Skin Care Advice
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What You Need to Know About Collagen and Anti-Aging Skin Care

Health and Wellness Advice
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Everything That’s Wrong with Your Milk (and 5 Healthier Al…

For years, we’ve been told that cow’s milk and dairy products must be part of a healthy anti-aging diet, and these claims have mostly been based on one nutrient: calcium. Without… Read More

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The Best Anti-Aging Foods to Eat Before and After Your Worko…

Whether you are participating in a pickup hockey game or are just getting in your daily workout, your body needs fuel to get through your anti-aging fitness routine. That fuel comes… Read More

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6 Reasons to Love This Exotic Miracle Fruit

You probably already know that berries are little antioxidant powerhouses. The vitamins, minerals, and high fiber allow your body to function optimally and continue aging well.… Read More

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4 Anti-Aging Benefits of Oregano Oil

Remember the clever slogan for Buckley’s cough syrups? “It tastes awful. And it works.” The same slogan can be given for a more natural remedy: oil of oregano. Oil of oregano,… Read More

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One Big Reason You’re Not Getting Real Results From Your W…

If you own a vintage car, like a 1955 Ford Customline or a 1965 Chevrolet Corvette, and you’re still driving it, you’ve probably had to make modifications over the years to restore… Read More

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6 Healthy Snacks For Your Anti-Aging Diet (and They’re Del…

We’ve all been there—your day is moving along and then you’re hit with a craving for something sweet or salty.
Snack cravings can be the result of lacking nutrients or can be triggered… Read More

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