Kevin McLaughlin

This Exercise Could Be Better For Your Body Than Yoga

This Exercise Could Be Better For Your Body Than YogaAn important part of anti-aging fitness is finding the right activity. For a lot of aging adults, their physical abilities aren’t as strong as they were 20 years ago. One traditional exercise has proven to be an extremely ...Read More

3 Truths About Sunscreen That You Need to Know

3 Truths About Sunscreen That You Need to KnowWhen it comes to protecting ourselves from sun-damaged skin, there’s one thing most of us need to admit: we’re completely lost about sun care and choosing a sunscreen. But knowing what to look for in a good sunscreen—knowing ...Read More

4 Homemade Remedies to Clear Adult Acne

4 Homemade Remedies to Clear Adult AcneIt’s a common myth that acne only pops up in our teenage years, but unfortunately, it has the tendency to creep up well into our 40s and even 50s. Homeopathic remedies are perfect for adult acne because they ...Read More

Losing Weight and Improving Digestion Is Easier Than You Think With This Common Nutrient

Losing Weight and Improving Digestion Is Easier Than You Think With This Common NutrientThis small dietary change could have a huge impact on your digestive health, which is increasingly important as you age. From weight loss to detox, the power of fiber incorporated as part of your daily food intake could ...Read More

The 5 Best Homemade Anti-Aging Skin Care Recipes

The 5 Best Homemade Anti-Aging Skin Care RecipesIf you’re crunched for time, or tight on cash, and can’t make it to the spa, you can still provide your skin with the special attention it needs to look healthy and rejuvenated. These simple homemade anti-aging skin ...Read More

Is Laser Eye Surgery Really as Dangerous As You Think?

Is Laser Eye Surgery Really as Dangerous As You Think?How many people do you know wear contact lenses to correct blurry vision? Chances are, you can probably name at least a handful—you may even be one of them. When it comes to correcting blurry vision, the alternative ...Read More

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The Easiest Way to Get Fit Without the Gym

The Easiest Way to Get Fit Without the GymThere are many advantages to working out at home, two of the most obvious being not having to commute to the gym and saving on expensive membership fees. At-home fitness also means y… Read More

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The Easiest Way to Get Fit at Forty

The Easiest Way to Get Fit at FortyWhile the benefits of exercise are well-known, a recent study has revealed that those who get fit at forty may see the results in the form of a longer lifespan.

According to research… Read More

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One Fat You Can’t Afford to Cut Out of Your Diet

One Fat You Can’t Afford to Cut Out of Your DietSaturated fat has gotten a bad rap in recent years because eating too much of it is known to cause health problems, including heart disease and stroke. The highest amount of saturat… Read More

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What You Need to Know About Exercise As You Get Older

What You Need to Know About Exercise As You Get OlderWhile exercise and weight loss are both important elements of any anti-aging regimen, many seniors worry that the risks outweigh the potential benefits. Exercise at an older age … Read More

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Is This Common Herb the Perfect Food for Your Brain?

Is This Common Herb the Perfect Food for Your BrainHerbs are great for adding zest and flavor to foods. But one herb in particular—sage—also has health value as a brain food, which makes it a great addition to anti-aging nutrit… Read More

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6 Anti-Aging Superfoods to Help You Look 10 Years Younger

6-Anti-Aging-Superfoods-to-Help-You-Look-10-Years-YoungerThere may be no other period in our history that has been so focused on analyzing what we eat. And yet, the American population today is probably more overweight and less healthy tha… Read More

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