Children’s skin usually looks virtually flawless. That soft, supple feeling of youthful skin becomes harder and harder to maintain as we get older. Because the skin is the first point of contact to the outside world and to damaging environmental factors, age-related changes in our bodies are often reflected on its surface first. Certain skin conditions—like psoriasis, eczema, and even acne—also become more prevalent with aging, and can leave skin feeling dry, itchy, and swollen. It’s hard to look younger when your skin is so irritated.
Here’s what it comes down to: younger skin looks better because it’s healthier. So, one way to help make you look younger is to restore and maintain your skin’s health. This means starting from the inside out.
There are certain nutrients that your skin needs to look younger. Keep in mind that while a lot of people tend to concentrate on just the face, your anti-aging skin care routine should encompass whole body care. Zeroing in on what nutrients your skin needs to stay healthy will ensure that you look younger from head to toe.
One of these essential nutrients is vitamin A, which helps to repair damaged skin tissue. Applying vitamin A on the skin’s surface is an effective treatment method for relieving psoriasis-inflamed skin, diminishing the appearance of wrinkles, and preventing acne. To get more vitamin A, pack your diet with colorful vegetables, especially ones that are dark green and leafy.
Another important nutrient for making your skin look younger is getting enough omega-3 fatty acids, which strengthen skin cells while also keeping them moist. One especially useful fatty acid is linolenic acid—it helps to prevent skin from becoming dehydrated. Not having enough omega-3 in your diet can dry skin out, which definitely won’t make you look younger—quite the opposite actually. Older individuals are more prone to dry skin, so omega-3 is even more imperative for seniors. Some good sources of fatty acids to make you look younger include fish oil, flaxseed oil or seeds, and fresh basil. Omega-3 can also be found in anti-aging supplements.
If you want to look younger, then tip number three is to get more vitamin E, which is packed with antioxidants. Over the years, your skin is increasingly being exposed to sun damage, environmental pollutants, and food toxins. Antioxidants protect your skin from the free radical damage that’s caused by these kinds of stressors. To look younger, look for anti-aging skin care products—especially body moisturizers—that contain pure vitamin E. You can also eat more foods that are rich in vitamin E, like seeds, dried apricots, and nuts.
The fourth requisite to look younger is probably the easiest one to follow: drink water. Just like the rest of your body, your skin cells also need good old-fashioned H2O to help flush toxins from your system. Water also restores skin’s moisture that’s lost when the air is extra hot or dry. Whether you have oily, dry or combination skin, simply drinking water can help you look younger by making your skin appear healthier and more radiant.
“Four Tips for Keeping Your Skin Soft and Youthful,” Doctors Health Press web site; http://www.doctorshealthpress.com/general-health-2/four-tips-for-keeping-your-skin-soft-and-youthful, last accessed May 22, 2013.