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By Soriyya Bawa
If you’re one of those people who improves their anti-aging diet by checking out food labels—which we all should get into the habit of doing more often—what exactly are you looking for? Chances are, most of you are looking at the calorie, fat, sodium, sugar, and carbohydrate counts when deciding whether or not to add something to your anti-aging diet. However, there are a slew of other ingredients out there we also need to take into account when choosing what is and isn’t safe to eat.
The one thing that the labels on most anti-aging …
By Dr. K.J. McLaughlin
I’ve noticed that the weight loss diet fad has really erupted in the past few years. It seems everyone wants that quick fix—people want to shed pounds quickly, effectively, and without having to invest too much time or energy. And the weight loss diet industry has certainly banked on this mindset, especially when combining it with the anti-aging market—they’ll tell you that you can look and feel younger by following this latest weight loss diet plan. And thus a new fad is born.
I call it a “fad” because a weight loss diet plan can …
By Samira Zia Rehman
There are many factors that can alter the shape, size, and feel of your breasts, including breastfeeding, weight gain or loss, and worst of all, the natural aging process. As you get older, your breasts will naturally start to look less full and feel less firm, thanks in most part to hormone changes in your body that lead to fat and tissue loss. Unfortunately, you can’t fight gravity, but there are certain things you can do to improve the not-so-perky girls, such as chest exercises or sculpting creams. But one of the most popular alternatives …
By Soriyya Bawa
Can sex really make you feel and look younger? According to several studies, the answer is: yes. Sex is on the list of effective anti-aging solutions because it’s natural and, for most people, can be very enjoyable, to say the least. Here’s why sex is an effective tool to help you look younger:
• Estrogen. Most of us know that a woman’s estrogen level naturally declines with age, which is unfortunate because estrogen has been shown to protect against heart disease. During sex, a woman’s estrogen levels naturally rise, making it one of the more …
By Soriyya Bawa
They’re unsightly, hard to cover up, and plague both men and women—bags under the eyes have got to be one of the most annoying anti-aging skin care problems. And it really doesn’t help that they only get worse as you get older. Age is one of the biggest culprits of bags under the eyes, thanks to naturally weakening muscles and ligaments in the eye area. Unfortunately, the older you get, the more permanent the bags tend to become.
But bags under the eyes can also be the result of temporary puffiness brought on by a …