Kevin McLaughlin

Anti-Aging Advice

Finding a solution is always infinitely easier when you can clearly identify the problem. That’s the basis of aging well—the more you know about your mind and body as you age, the better equipped you’ll be to master the art of aging well. If you know what’s causing unsightly wrinkles, or why you’re not thinking as clearly as you were a few years ago, you’ll know what you can do to manage it, or even reverse it. Part of aging well also has to do with being able to spot the risks early, and it helps if you know what to look for.

Newest Articles in Anti-Aging Advice

3 Unbelievably Easy Home Remedies for Dry Skin


Home Remedies for Dry SkinIf you’re in search of home remedies for dry skin, you’ve definitely come to the right place. Unfortunately, the older you get, the more likely it is that you’ll have to deal with this skin problem. As we age, our skin endures more and more sun damage and our bodies don’t produce as much skin cell turnover, resulting in more dry skin. Plus, our skin gets thinner over time and loses its ability to retain as much moisture it used to. All of these factors make home remedies for dry skin even more important.

Keep …

The Most Important Exercise for Senior Citizens?


Fitness for Older AdultsIt probably doesn’t come as much of a surprise to hear that fitness for older adults is essential for aging well. In fact, in a lot of cases, exercise for senior citizens can mean the difference between being immobile and enjoying a healthy, active, and independent lifestyle.

While light walking and other low-intensity cardio exercises are certainly beneficial, the problem is that a lot of aging adults opt to stay away from strength training, because they think their aging muscles can’t handle it. But the truth is that when it comes to fitness for older …

8 Tips to Tackle Uneven Skin Tone (Including Easy Home Remedies)


Home Remedies to Fix Uneven Skin ToneUneven skin tone is characterized by pigmentation or discoloration on the surface of the skin. There are a few different factors that can cause these dark spots to appear, but regardless of how it starts, discolored skin can be unsettling to look at and can make you appear older than you really are. That’s why a lot of men and women are in search of ways to fix uneven skin tone on the face and body.

How to Fix Uneven Skin Tone

The good news is that you have plenty of skin care solutions at …

Do This One Thing to Banish Cravings and Control Your Weight


Curb Cravings and Promote Healthy Eating for Older AdultsWeight loss is no easy feat, and unfortunately, it doesn’t get any easier with age. When it comes to healthy eating for older adults, half the battle is to know what to stay away from; there are plenty of good foods for weight loss, but there are even more detrimental ones.

One of the biggest obstacles to healthy eating for older adults is snacking, and more often than not, it’s driven by a craving for items that can fall under the category of bad foods for weight loss, like sugar and processed, high-sodium snacks. But …

Spring Skin Care Tips: How to Keep Your Skin Healthy and Younger-Looking


 Keep Skin Healthy and Younger-LookingSpring is the season of new beginnings and regrowth, which is why a lot of people go into cleaning mode around this time of year—like the foliage outside, it’s out with the old and in with the new. That same mantra should apply to your beauty routine, too. After all, your anti-aging skin care routine could probably use a little spring cleaning. Keep reading for the best spring skin care tricks, plus body skin care and beauty tips for spring that will leave you looking and feeling fresh and rejuvenated.

Why Spring Skin Cleaning?

In …

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