Kevin McLaughlin

Anti-Aging Advice

Finding a solution is always infinitely easier when you can clearly identify the problem. That’s the basis of aging well—the more you know about your mind and body as you age, the better equipped you’ll be to master the art of aging well. If you know what’s causing unsightly wrinkles, or why you’re not thinking as clearly as you were a few years ago, you’ll know what you can do to manage it, or even reverse it. Part of aging well also has to do with being able to spot the risks early, and it helps if you know what to look for.

Newest Articles in Anti-Aging Advice

This Cooking Oil Doubles as the Perfect Anti-Aging Skin Treatment

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This Cooking Oil Doubles as the Perfect Anti-Aging Skin Treatment_1You probably know it best for its use in Asian cooking, but did you know that sesame oil is also a very powerful natural skin treatment for fighting off the signs of aging? If you haven’t added sesame oil to your anti-aging skin treatment arsenal yet, you’ll definitely want to start after we tell you all the reasons why this oil is making waves in the world of anti-aging skin care.

Sesame oil is extracted from sesame seeds from the plant Sesamum indicum, which is cultivated in many areas around the world. It is an …

Aging and Depression: Are You at Risk?

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Aging and Depression Are You at Risk_1The link between aging and depression is no secret nowadays. It can affect virtually anyone, for any number of reasons, and in even more ways. That why when it comes to mental health and aging well, it’s critical to understand the causes, symptoms, and treatments for depression, so that you can develop a treatment plan that will actually work.

Common Causes of Depression

• Life-changing health conditions, serious illness: This could include a diagnosis of cancer, heart disease, or Parkinson’s disease. Diseases that trigger chronic pain can also increase your risk of depression. Unfortunately, treatments …

How Alcohol Can Make You Look Older Than You Really Are

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How Alcohol Can Make You Look Older Than You Really Are_1When it comes to alcohol, we’ve heard a lot recently about the positive effects of antioxidants in a glass of wine, or how alcohol may help prevent cancer and ensure a healthy heart. But what about the other effects that alcohol has on aging well? For instance, can alcohol undermine your anti-aging skin treatment attempts?

The simple answer is: yes. In fact, alcohol can have a significant impact on aging well in several different ways, including dehydration, nutrient depletion, vasodilation, and sleep deprivation.

Dehydration

When it comes to aging well, alcohol’s diuretic effects are of …

4 Anti-Aging Foods That Make Oily Skin Worse

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4-Anti-Aging-Foods-That-Make-Oily-Skin-Worse_MAIN(STATIC)No one enjoys having to deal with oily skin, which not only looks unhealthy, but can lead to the development of unsightly blackheads and pimples. Oily skin often has its roots in genetics—if your mother or father had skin that produced a lot of oil, you’re more likely to have the same problem. That being said, there are some tweaks you can make to your anti-aging diet that can minimize the amount of oil your skin cells produce. Here are the four top food groups you should exclude from your anti-aging diet if you want …

Is Greek Yogurt Really Better for Your Anti-Aging Diet?

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Is Greek Yogurt Really Better for Your Anti-Aging Diet_1You already know about all of the health benefits that come with adding yogurt to your anti-aging diet, especially what it can do for your digestive health. And you’ve probably heard some of the recent hype surrounding Greek yogurt. But, like a lot of other people, you may have found yourself questioning if Greek yogurt is really any different than the traditional yogurt, which also happens to be a bit more affordable. But as it turns out, Greek yogurt is actually better for your digestive health, and provides an even longer list of health benefits …

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