As you grow out of your 20s, so does your skin. Anti-aging skin care in your 30s has a different focus than it did in your 20s. This is because of both internal changes in your body, and external changes in your lifestyle. Before establishing the perfect routine for skin care in your 30s, let’s start by dissecting what your skin is going through in this stage of life.
The Importance of Skin Care in Your 30s
To get a handle on skin care in your 30s, it helps to know what’s going on beneath the surface. At this age, your growth hormones are starting to slow down, which means that your skin doesn’t repair itself as fast as it did when you were in your 20s. You may start to notice that your skin feels drier, and that the healthy glow you once had is starting to fade. This is because the production rate of new cells is decreasing.
Aside from these physiological changes, the 30s can be a very stressful period for a lot of women who are raising young kids, working full-time, and trying to stay on top of it all. Stress leads to the overproduction of a hormone called cortisol, and too much cortisol in the body can lead to breakouts. It’s not uncommon for women in their 30s to experience bouts of acne, one of the things skin care in your 30s can treat and prevent.
The Focus of Anti-Aging Skin Care in Your 30s
Anti-aging skin care in your 30s will have a bigger focus on fine lines and wrinkles, which may begin to surface in delicate areas such as around the eyes and the corners of your mouth.
Anti-aging skin care in your 30s will also focus on hydrating dry skin, another common problem at this stage. Because the surface of your skin gets thinner with age, it tends to get dry and flaky. You may also notice discoloration and other changes in your overall complexion.
The Strategy for Anti-Aging Skin Care in Your 30s
There are a few different strategies for anti-aging skin care in your 30s. What you’re putting in your body is just as important as what you’re putting on it. Several studies have shown that nutrition can affect the visible appearance of skin. People whose diets are rich in fresh fruit (especially berries), vegetables, beans, olive oil, fatty fish, and green tea tend to have healthier-looking skin.
Another important strategy for skin care in your 30s is to ensure that you’re drinking plenty of water, which is one of the best ways to keep skin hydrated. Aim for 8 to 10 glasses every day.
The Routine for Skin Care in Your 30s
The most obvious part of anti-aging skin care in your 30s is using the right products. Here are some important tips to keep in mind to create the perfect routine for skin care in your 30s:
- Clean your skin every morning using a facial cleanser that’s pH balanced. If you have normal or dry skin, use a cream cleanser. If you have oily skin, a gel or foaming cleanser works better.
- If you have not yet invested in an eye cream, do it now. Skin care in your 30s is the perfect time to pay more attention to fine lines, wrinkles, and crow’s feet around the eyes.
- To help protect your skin, invest in an antioxidant serum or cream, and get in the habit of wearing sunscreen—sun protection is key for skin care in your 30s. Or at least wear a daily moisturizer that has at least SPF 30 built in, and remember to reapply every two hours.
- To improve dry skin, use a moisturizing shower gel, and apply moisturizer right after your shower—the product traps some of the moisture from your shower, which hydrates skin better.
- For the best results with skin care in your 30s, use a gentle exfoliator twice a week at night. When you’re sleeping, your skin is working to repair itself. If you use facial masks, apply them after you exfoliate.
- Clean skin is always an important part of skin care in your 30s—or at any age for that matter. Remove your makeup and wash your face before going to sleep at night to allow your skin to breathe and recuperate.