Kevin McLaughlin

Health and Wellness Advice

Nothing is guaranteed in life, including our health, which can be compromised at any time. It may be true that overall health becomes more vulnerable with age, but it’s also true that with the right anti-aging solutions, it’s more possible than ever to live to 100. Health and wellness through the years can be affected by a variety of different factors, including what you put into your body and how often you get up and moving. Implementing anti-aging nutrition and anti-aging fitness strategies in your daily life can mean the difference between giving into old age and potentially being able to live to 100—and enjoy it!

Newest Articles in Health and Wellness Advice

Why Your Food Addiction Is Making You Age Faster


Why Your Food Addiction Is Making You Age FasterIt’s no secret that here in North America, consumers’ anti-aging diets have become overpowered by three particular ingredients, no matter what type of food they’re consuming for breakfast, lunch, or dinner. These three food groups are responsible for triggering pleasure centers in the brain and have been the focus of some impressively complex research into the nature of addiction. When we eat these foods, we can’t help but want more—while this has proven to be a boon to the food industry, it’s been a huge obstacle for our anti-aging diets.

The three food groups in …

Use This Anti-Aging Spice to Fight Disease


Use This Anti-Aging Spice to Fight Disease_1Well before cinnamon was sprinkled on your fruits, lattes, and pies, this superfood was popular among ancient civilizations for its health and medicinal benefits.

In ancient Rome, cinnamon was more valuable than gold because it was very rare, and only the rich could afford it. Thousands of years ago, the cinnamon tree was also found in Sri Lanka. The spice is believed to have traveled throughout Europe, Egypt, and China as early as 2700 BC. There is even reference of this superfood in the Bible, and it was also heavily relied on during Medieval European …

5 Herbs to Protect and Preserve Your Liver As You Age


5 Herbs to Protect and Preserve Your Liver As You Age_1The liver is the second largest organ in your body, the largest being your skin, of course. It makes perfect sense that both organs are important for the anti-aging process.

Without proper function of the liver, we can only survive one or two days if it shuts down. The rest of your body depends on the liver, and because it is very strong, it can function when 75% is deceased or removed by regenerating new liver tissue from healthy liver cells. It is also very important for digestive health because it filters the blood from …

The 5 Best Anti-Aging Yoga Poses You Can Do Anywhere


The 5 Best Anti-Aging Yoga Poses You Can Do Anywhere_PAGE1The older you get, the more responsibilities you have. The more responsibilities you have, the more stress you feel on your mind and body. The more stress you have, the older you get. How do you end this cycle? The answer is simple: start doing yoga.

Yoga is a not just physical, but it is also essential to your mental function and spiritual development. This anti-aging fitness practice will make you feel younger on the inside, which will help you look younger on the inside.

People often reduce their exercising frequency or stop completely once …

How to Really Enjoy Salty Foods in Your Anti-Aging Diet


How to Really Enjoy Salty Foods in Your Anti-Aging Diet_1Society today is fixated with which salt is better for your anti-aging diet, sea salt or table salt. The mineral substance, also known as sodium chloride, can be mined, producing rock salt (table salt), or obtained from seawaters around the world (sea salt). It seems the salt debate is out to sea one minute, and grounded the next.

Eating too much salt in general is believed to be detrimental for your health, more so for people who have high blood pressure or kidney disease. There also seems to be a debate within mainstream medicine about …

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