Kevin McLaughlin

Health and Wellness Advice

Nothing is guaranteed in life, including our health, which can be compromised at any time. It may be true that overall health becomes more vulnerable with age, but it’s also true that with the right anti-aging solutions, it’s more possible than ever to live to 100. Health and wellness through the years can be affected by a variety of different factors, including what you put into your body and how often you get up and moving. Implementing anti-aging nutrition and anti-aging fitness strategies in your daily life can mean the difference between giving into old age and potentially being able to live to 100—and enjoy it!

Newest Articles in Health and Wellness Advice

4 Anti-Aging Herbs for Glowing Skin

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4-Anti-Aging-Herbs-for-Glowing-Skin_MAINSome of the oldest anti-aging secrets of skin care come straight from the arms of Mother Nature. Anti-aging herbs in particular have been used for centuries to treat a variety of different ailments and issues, and they’re just as popular today for treating a wide range of age-related conditions, including the realm of anti-aging skin care.

Most anti-aging herbs can easily be boiled and cooled to use as a facial toner, or put in a spray bottle to provide anti-aging benefits all over the body. Oil extracts of many anti-aging herbs in various forms of …

5 Anti-Aging Food Ingredients They Don’t Want You to Know About

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5 Anti-Aging Food Ingredients They Dont Want You to Know About_1If you’re one of those people who improves their anti-aging diet by checking out food labels—which we all should get into the habit of doing more often—what exactly are you looking for? Chances are, most of you are looking at the calorie, fat, sodium, sugar, and carbohydrate counts when deciding whether or not to add something to your anti-aging diet. However, there are a slew of other ingredients out there we also need to take into account when choosing what is and isn’t safe to eat.

The one thing that the labels on most anti-aging …

These Popular Anti-Aging Weight Loss Tricks are Really Making You Fatter

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This Popular Anti-Aging Weight Loss Trick Is Really Making You Fatter_PAGE1I’ve noticed that the weight loss diet fad has really erupted in the past few years. It seems everyone wants that quick fix—people want to shed pounds quickly, effectively, and without having to invest too much time or energy. And the weight loss diet industry has certainly banked on this mindset, especially when combining it with the anti-aging market—they’ll tell you that you can look and feel younger by following this latest weight loss diet plan. And thus a new fad is born.

I call it a “fad” because a weight loss diet plan can …

The #1 Reason You Need an Anti-Aging Fitness Plan

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The #1 Reason You Need an Anti-Aging Fitness Plan_1Using exercise to improve individual fitness goals has a very positive influence on the nature and degree of aging that each of us will experience. The process of aging is affected by both genetic and environmental factors, some of which we can’t control. But there are others that we can control simply by making certain lifestyle choices, like what you eat, how active you are, how you manage stress, and what safety precautions you take. Anti-aging fitness is one way of taking control.

When you choose to incorporate anti-aging fitness into your lifestyle, great things …

The 5 Best Anti-Aging Foods for Vegans

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The-5-Best-Anti-Aging-Foods-for-Vegans_MAIN-(STATIC)If you’re a vegan, you know that it can be a little trickier to put together a well-rounded anti-aging diet—a vegan’s anti-aging diet cannot include meat or any meat products, including eggs, dairy, or anything else that is derived from animals. But even without meat or meat products, a vegan’s anti-aging diet is probably a lot healthier than the average person who eats everything. Our body uses more energy to break down meat products, so if meat is eliminated from your anti-aging diet and replaced with fruits, vegetables, and other sources of protein, it won’t …

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