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Health and Wellness Advice

Nothing is guaranteed in life, including our health, which can be compromised at any time. It may be true that overall health becomes more vulnerable with age, but it’s also true that with the right anti-aging solutions, it’s more possible than ever to live to 100. Health and wellness through the years can be affected by a variety of different factors, including what you put into your body and how often you get up and moving. Implementing anti-aging nutrition and anti-aging fitness strategies in your daily life can mean the difference between giving into old age and potentially being able to live to 100—and enjoy it!

3 Homemade Recipes to Fight Wrinkles Naturally

Anti-Aging Recipes, Home Slider, Wrinkles

While you can certainly spend hundreds of dollars on effective wrinkle treatments and anti-aging skin care products, there are always alternatives when it comes to natural skin care for wrinkles. And everything you need to fight wrinkles naturally…

The 9 Best Anti-Aging Foods For Your Weight Loss Diet

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There are foods that are healthy for you and foods that aren’t. Most of us know the difference between these two categories by now: fast food isn’t going to help you get a balanced anti-aging diet full of…

5 Reasons to Eat More of This Herb After 40

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Ginger is a very versatile anti-aging herb that’s been used for thousands of years in traditional Chinese and Ayurvedic medicine. Ginger, or ginger root, comes from the rhizome of the plant Zingiber officinale, and the anti-aging herb can…

Should Whey Protein Be Part of Your Anti-Aging Diet?

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Whey protein is a by-product of cheese and is popular for its ability to help people stay fit and build muscle. Whey protein is often used by athletes and fitness enthusiasts who want to maintain a healthy body…

Why Restorative Yoga Should Be Part of Fitness for Older Adults

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People always seem to be busy working on something or the other, and all that work can contribute to stress, anxiety, and physical strain on the body. But fitness for older adults can help in a big way.…

The 5 Best Anti-Aging Foods for Vegans

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If you’re a vegan, you know that it can be a little trickier to put together a well-rounded anti-aging diet—a vegan’s anti-aging diet cannot include meat or any meat products, including eggs, dairy, or anything else that is…

3 Berries with Incredible Anti-Aging Skin Care and Health Benefits

Anti-Aging and the Body, Anti-Aging Food, Anti-Aging Natural Skin Care, Home Slider

When looking for healthy recipes for older adults, one of the best anti-aging foods to include is berries. Not only do they provide a punch of flavor, but berries are also little powerhouses of nutrition, making them extremely…

4 Ways to Keep Your Skin Firm with Wheat Germ (Plus Tips for How to Use It)

Anti-Aging Food, Anti-Aging Natural Skin Care, Home Slider

Natural anti-aging skin care solutions are an easy way to improve the look and feel of your skin—you just have to find the right ingredients. Consider wheat germ, for instance. There are plenty of reasons why health experts…