Kevin McLaughlin

Health and Wellness Advice

Nothing is guaranteed in life, including our health, which can be compromised at any time. It may be true that overall health becomes more vulnerable with age, but it’s also true that with the right anti-aging solutions, it’s more possible than ever to live to 100. Health and wellness through the years can be affected by a variety of different factors, including what you put into your body and how often you get up and moving. Implementing anti-aging nutrition and anti-aging fitness strategies in your daily life can mean the difference between giving into old age and potentially being able to live to 100—and enjoy it!

Newest Articles in Health and Wellness Advice

4 Big Mistakes to Avoid In Weight Loss Diets for Older Adults (and 4 Easy Ways to Fix Them)


Weight Loss Diets for Older AdultsHave you been following all of the rules about the best diets for older adults and trying all of the latest weight loss recipes, but still aren’t seeing results? The problem might be that, despite fine-tuning your diet, you’re still guilty of making some of these common eating mistakes, and that’s what’s holding you back from achieving your weight loss goals. Take our word for it—being aware of these bad habits and then learning how to correct them can be all it takes to completely transform weight loss diets for older adults.

Coffee and Tea…

The Most Important Exercise for Senior Citizens?


Fitness for Older AdultsIt probably doesn’t come as much of a surprise to hear that fitness for older adults is essential for aging well. In fact, in a lot of cases, exercise for senior citizens can mean the difference between being immobile and enjoying a healthy, active, and independent lifestyle.

While light walking and other low-intensity cardio exercises are certainly beneficial, the problem is that a lot of aging adults opt to stay away from strength training, because they think their aging muscles can’t handle it. But the truth is that when it comes to fitness for older …

Do This One Thing to Banish Cravings and Control Your Weight


Curb Cravings and Promote Healthy Eating for Older AdultsWeight loss is no easy feat, and unfortunately, it doesn’t get any easier with age. When it comes to healthy eating for older adults, half the battle is to know what to stay away from; there are plenty of good foods for weight loss, but there are even more detrimental ones.

One of the biggest obstacles to healthy eating for older adults is snacking, and more often than not, it’s driven by a craving for items that can fall under the category of bad foods for weight loss, like sugar and processed, high-sodium snacks. But …

Study: Drinking Diet Soda Adds 3 Inches to Your Waistline


Soda Adds 3 Inches to Your WaistlineAre you filling your diet with what you think are the best anti-aging foods, but still struggle to lose weight? It might be because a big part of what you need to know about anti-aging nutrition—although what a lot of people don’t realize—is that some foods might seem healthy, but can actually do more damage.

A perfect example is diet soda. You might assume it’s better for your weight loss diet because, well, it’s diet! But as a new study published in the Journal of the American Geriatrics Society has shown, diet soda can actually …

One Quick Trick to Age Better, Look Younger, and Feel Healthier


World Health Organization’s Critical Anti-Aging AdviceThere is plenty of material available concerning what you need to know about anti-aging nutrition. While the information about what you should and shouldn’t eat might vary, there’s one piece of anti-aging advice that virtually all health and nutrition experts will agree on—that consuming too much sugar can be dangerous to your health and well-being, especially as you get older.

There are an abundance of reasons why you should follow this anti-aging advice and cut back on the amount of sugar you’re eating. For starters, excessive sugar can make you gain weight. The sugar that …

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