Kevin McLaughlin

Health and Wellness Advice

Nothing is guaranteed in life, including our health, which can be compromised at any time. It may be true that overall health becomes more vulnerable with age, but it’s also true that with the right anti-aging solutions, it’s more possible than ever to live to 100. Health and wellness through the years can be affected by a variety of different factors, including what you put into your body and how often you get up and moving. Implementing anti-aging nutrition and anti-aging fitness strategies in your daily life can mean the difference between giving into old age and potentially being able to live to 100—and enjoy it!

Newest Articles in Health and Wellness Advice

Why Anti-Aging Fitness at 50 Can Save Your Life


Why Anti-Aging Fitness at 50 Can Save Your LifeAs millions of baby boomers cross the 50-year threshold, the perception of the dreaded “half-century” mark is changing. Many 50-year-olds today don’t look a day over 40, and many of them are just as active, if not more active, than their younger counterparts. Anti-aging fitness at this point in life is essential—those who don’t get fit at 50 are putting themselves at risk.

Even if you look youthful on the outside, neglecting the need to get fit at 50 can lead to complications. For a significant majority of older adults, the body will probably be …

The Top 5 Anti-Aging Supplements for Metabolic Syndrome


The Top 5 Anti-Aging Supplements for Metabolic Syndrome_1Metabolic syndrome is a condition that affects many older adults, as the risk increases with age. The syndrome is usually diagnosed upon having three or more of the following metabolic conditions at the same time: abdominal obesity, high blood pressure, high cholesterol, high levels of inflammation, a family history of insulin resistance, and poor lifestyle habits. Click here to read more about metabolic syndrome.

What you eat plays a very important role in the development and progression of metabolic syndrome. Here are my recommendations for the five best anti-aging supplements that you should consider taking …

Do Energy Drinks Cause Wrinkles?


Do Energy Drinks Cause Wrinkles?At one point or another, you may have tried an energy drink to help get you through a particularly sluggish day. You may even have heard that it’s better than soda. But did you know that energy drinks are one of the worst culprits for anti-aging nutrition, and that consuming even just one of these beverages can contribute to the development of lines and wrinkles? Energy drinks are no healthier than soda—they both contain many of the same harmful ingredients that have detrimental effects in our body and on our skin. Consuming both soda and …

3 Things You’re Eating That Are Making You Look Older Than You Really Are


3 Things You’re Eating That Are Making You Look Older Than You Really AreFood choices have a huge impact on how we look and feel—what you’re eating can take off (or add on) years to your life. You’ve heard all about what anti-aging foods you should eat, but for a youthful appearance, start eliminating some of these foods that are counterproductive to your anti-aging nutrition plan. These are the foods that are most notorious for making you look and feel older than you really are.

3 Things You’re Eating That Are Making You Look Older Than You Really AreSugar

Although delicious, sugar and aspartame (an artificial sweetener) are two of the worst offenders of anti-aging nutrition because they adversely affect almost …

Lose Weight, Build Muscle, and Relieve Stress with This Unique Workout


Lose Weight, Build Muscle, and Relieve Stress with This Unique WorkoutMany people still haven’t discovered the many anti-aging fitness benefits of combining exercise and a pool. It’s called aquatic aerobics (water workout) and it has been gaining popularity among older adults as a means of improving anti-aging fitness. Aquatic aerobics will give you the same, if not better, results as a gym workout, thanks to the advantage of buoyancy. Aquatic aerobics is basically the act of performing exercises in the pool. It’s a favorite anti-aging fitness activity among older women, and there are many reasons why.

When you are submerged in water, you feel like …

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