Kevin McLaughlin

Health and Wellness Advice

Nothing is guaranteed in life, including our health, which can be compromised at any time. It may be true that overall health becomes more vulnerable with age, but it’s also true that with the right anti-aging solutions, it’s more possible than ever to live to 100. Health and wellness through the years can be affected by a variety of different factors, including what you put into your body and how often you get up and moving. Implementing anti-aging nutrition and anti-aging fitness strategies in your daily life can mean the difference between giving into old age and potentially being able to live to 100—and enjoy it!

Newest Articles in Health and Wellness Advice

These Popular Anti-Aging Weight Loss Tricks are Really Making You Fatter


This Popular Anti-Aging Weight Loss Trick Is Really Making You Fatter_PAGE1I’ve noticed that the weight loss diet fad has really erupted in the past few years. It seems everyone wants that quick fix—people want to shed pounds quickly, effectively, and without having to invest too much time or energy. And the weight loss diet industry has certainly banked on this mindset, especially when combining it with the anti-aging market—they’ll tell you that you can look and feel younger by following this latest weight loss diet plan. And thus a new fad is born.

I call it a “fad” because a weight loss diet plan can …

The #1 Reason You Need an Anti-Aging Fitness Plan


The #1 Reason You Need an Anti-Aging Fitness Plan_1Using exercise to improve individual fitness goals has a very positive influence on the nature and degree of aging that each of us will experience. The process of aging is affected by both genetic and environmental factors, some of which we can’t control. But there are others that we can control simply by making certain lifestyle choices, like what you eat, how active you are, how you manage stress, and what safety precautions you take. Anti-aging fitness is one way of taking control.

When you choose to incorporate anti-aging fitness into your lifestyle, great things …

The 5 Best Anti-Aging Foods for Vegans


The-5-Best-Anti-Aging-Foods-for-Vegans_MAIN-(STATIC)If you’re a vegan, you know that it can be a little trickier to put together a well-rounded anti-aging diet—a vegan’s anti-aging diet cannot include meat or any meat products, including eggs, dairy, or anything else that is derived from animals. But even without meat or meat products, a vegan’s anti-aging diet is probably a lot healthier than the average person who eats everything. Our body uses more energy to break down meat products, so if meat is eliminated from your anti-aging diet and replaced with fruits, vegetables, and other sources of protein, it won’t …

Are Big Food Companies Making Us Age Faster?


Are Big Food Companies Making Us Age Faster_1Eating well is essential for aging well. So, it’s scary to consider that the food you’re eating day in and day out could actually be putting you in danger. Aging well is largely affected by what you consume and how you live your life, and a big part of that is having a firm grasp on what is and isn’t safe to put in your body. If you haven’t been an avid label-reader in the past, aging well could be your incentive to start now. The following are a list of popular ingredients found in …

Can This Anti-Aging Superfood Prevent Arthritis?


Can This Anti-Aging Superfood Prevent Arthritis_1If you suffer from arthritis, relief may be easier than you think because, according to new research, all you need to do is eat more broccoli. A recent study out of the U.K. has found that broccoli can slow the progression of osteoporosis, the most commonly diagnosed form of arthritis, by reducing cartilage damage around your joints—damaged cartilage is what causes your chronic joint pain.

Broccoli naturally contains a compound called sulforaphane. When consumed, sulforaphane appears to block the enzymes in your body that cause the joint damage seen in arthritis sufferers. In the study, …

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