Kevin McLaughlin

Health and Wellness Advice

Nothing is guaranteed in life, including our health, which can be compromised at any time. It may be true that overall health becomes more vulnerable with age, but it’s also true that with the right anti-aging solutions, it’s more possible than ever to live to 100. Health and wellness through the years can be affected by a variety of different factors, including what you put into your body and how often you get up and moving. Implementing anti-aging nutrition and anti-aging fitness strategies in your daily life can mean the difference between giving into old age and potentially being able to live to 100—and enjoy it!

Newest Articles in Health and Wellness Advice

6 “Anti-Aging Foods” That Are Really Keeping You Fat and Making You Look Older


6 "Anti-Aging Foods" That Are Keeping You Fat and Making You Look OlderWhat you need to know about anti-aging nutrition is that it all comes down to making the right educated choices. It’s easy to get trapped by buzzwords and fancy packaging that tricks you into believing a product is good for your anti-aging diet. Just because something has “fat-free” strewn across the label, it doesn’t necessarily mean that it’s healthy. The following are just a few of the many grocery store items that you might think fall into the “anti-aging foods” category, but they’re actually unhealthy options.

Anti-Aging Diet Mistake #1: Pretzels

Although they might seem …

The Top 5 Anti-Aging Benefits of Lavender


The Top 5 Anti-Aging Benefits of LavenderAnti-aging herbs have been used as an ingredient for decades of beauty and homemade health remedies, everything from healing an injury to creating a natural anti-aging wrinkles treatment. They’re ideal for aging well because they’re natural, packed with antioxidants and other nutrients, and have been proven to treat a wide range of ailments and aging-related issues.

There are plenty of different anti-aging herbs to choose from, but there’s one in particular that a lot of people tend to overlook. Lavender is usually regarded for its floral scent and is often used as a natural fragrance, …

This Could Be More Important Than Exercise


This Could Be More Important Than ExerciseIt isn’t uncommon these days for people to spend the better part of their day sitting. Many of us go from our car, to the office, back in our car, straight to the dinner table, and then park ourselves on the couch for the rest of the evening.It’s believed that an average person literally spends half their day sitting.

We’ve all heard the anti-aging fitness advice that it’s important to stay active as you get older, but now there’s even more reason to start moving. A new study has uncovered some scary proof that spending …

Hearty Lentil and Veggie Soup


Hearty Lentil and Veggie SoupA simple lentil vegetable soup is an excellent anti-aging recipe with many health benefits. Many homemade soups are low in calories and fat, which make them ideal for a weight loss diet. They also benefit your digestive system when they’re made with easy-to-digest ingredients like water and fresh vegetables.

Lentils are an especially good superfood for your weight loss diet, because they contain a very good amount of dietary fiber, which will keep you full for longer. One cup of cooked lentils contains 15.6 grams of dietary fiber, which amounts to 62.5% of your recommended …

This Is One of the Best Anti-Aging Vegan Foods…and It’s Delicious!


This Is One of the Best Anti-Aging Vegan Foods…and It’s Delicious!Everyone has their own dietary restrictions, whether it’s by choice, an allergy, religion, or another factor. When it comes to finding the best anti-aging foods, what works for one person might not work for another.It’s especially tricky to find good anti-aging vegan foods, because their diet restricts them from not only consuming any meat products, but all animal products, including dairy, eggs, and any other foods that come from animals.

What you need to know about anti-aging nutrition, however, is that there are almost always substitutions that can be made to ensure that you’re still …

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