Kevin McLaughlin
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Health and Wellness Advice

Nothing is guaranteed in life, including our health, which can be compromised at any time. It may be true that overall health becomes more vulnerable with age, but it’s also true that with the right anti-aging solutions, it’s more possible than ever to live to 100. Health and wellness through the years can be affected by a variety of different factors, including what you put into your body and how often you get up and moving. Implementing anti-aging nutrition and anti-aging fitness strategies in your daily life can mean the difference between giving into old age and potentially being able to live to 100—and enjoy it!

Newest Articles in Health and Wellness Advice

This One Trick Will Take Your Anti-Aging Fitness Routine to a Whole New Level

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Mindfulness Can Transform Your Anti-Aging Fitness RoutineWe recently covered a study that showed how mindfulness meditation can help you get a better night’s sleep. It turns out that this concept of mindfulness can have a powerful impact on anti-aging fitness as well, because, as several studies have shown, it can help you get and stay active. And as we now know, there is an abundance of research emphasizing why anti-aging fitness is necessary for aging well.

A big concern with anti-aging fitness for a lot of people is getting motivated about exercising. It can sometimes feel next to impossible to make …

The Anti-Aging Diet That’s Proven to Help You Live Longer

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One Diet That’s Proven to WorkMy job as an Anti-Aging Specialist is to provide you with the most up-to-date information regarding the role that your lifestyle has upon the achievement of great health and improved longevity. I have previously written several opinionated articles about the benefits of certain dietary approaches to the improvement of human health and successful aging. One anti-aging diet that I have always stood behind is the Mediterranean diet, which is associated with a higher intake of some of the best anti-aging foods, like fresh vegetables, fruit, olive oil, nuts, fish, whole grains, and red wine.

The …

5 Easy Ways to Get Much More Out of Your Anti-Aging Fitness Routine

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5 Easy Ways to Get Much More Out of Your Anti-Aging Fitness RoutineIn theory, everyone knows the importance of anti-aging fitness—working out and physical activity are essential for aging well. When you regularly work out, you will easily increase your physical fitness level, improve your mental health, boost energy levels, strengthen your heart muscle, lower cholesterol, and reduce your risk of developing Alzheimer’s disease. Other benefits of regular anti-aging fitness include improving your metabolism, while reducing your risk of osteoporosis, diabetes, and cardiovascular disease.

Despite the many health benefits of anti-aging fitness, exercising every day is easier said than done. The question is how do you get …

New Diet Alert! Everything You Need to Know About the New Nordic Diet

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Everything You Need to Know About the New Nordic Anti-Aging Diet TrendThere’s never a shortage of trendy new diets that claim to help you slim down. A lot of times these diets are nothing more than a fad based on purported health and nutritional information from self-reported data. But once in a while, you come across an anti-aging diet plan that really can work, because it incorporates meals that are made using some of the best anti-aging foods and are actually backed by valid scientific research.

The latest trend that offers serious potential for your anti-aging diet is the Nordic diet.The food plan isn’t necessarily new—the …

A Beginner’s Anti-Aging Fitness Guide to Hot Yoga

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A Beginners Anti-Aging Fitness Guide to Hot YogaPeople often have misconceptions about yoga, like that it’s only for women or that everyone who does yoga is extremely flexible. But to truly understand the anti-aging benefits of yoga, it is best to give it a try with an open mind, especially because there are so many different variations of this anti-aging fitness routine.

One of the branches of anti-aging yoga that has really been gaining popularity is hot yoga, where you perform traditional yoga postures, but in a room that’s heated to approximately 90 to 105°F. Whether you want to unwind and clear …

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