Kevin McLaughlin

Health and Wellness Advice

Nothing is guaranteed in life, including our health, which can be compromised at any time. It may be true that overall health becomes more vulnerable with age, but it’s also true that with the right anti-aging solutions, it’s more possible than ever to live to 100. Health and wellness through the years can be affected by a variety of different factors, including what you put into your body and how often you get up and moving. Implementing anti-aging nutrition and anti-aging fitness strategies in your daily life can mean the difference between giving into old age and potentially being able to live to 100—and enjoy it!

Newest Articles in Health and Wellness Advice

This Exercise Could Be Better For Your Body Than Yoga


This Exercise Could Be Better For Your Body Than YogaAn important part of anti-aging fitness is finding the right activity. For a lot of aging adults, their physical abilities aren’t as strong as they were 20 years ago. One traditional exercise has proven to be an extremely effective anti-aging fitness tool—the art of tai chi.

Tai chi, which is derived from martial arts, originates from China and has been practiced for centuries. Over the years, it’s grown in popularity around the world, especially for anti-aging fitness. Tai chi is well-known for its slow, fluid motions and therapeutic effects. For older adults, tai chi can …

Losing Weight and Improving Digestion Is Easier Than You Think With This Common Nutrient


Losing Weight and Improving Digestion Is Easier Than You Think With This Common NutrientThis small dietary change could have a huge impact on your digestive health, which is increasingly important as you age. From weight loss to detox, the power of fiber incorporated as part of your daily food intake could help you avoid some serious health concerns. Whether you’re 26 or well into your 60s, the benefits of fiber can make a big difference in your digestive health, and subsequently, the quality of your life.

Fiber is responsible for various digestive health functions in the body, including preventing constipation. Dietary fiber or “roughage” is utilized in the …

The Easiest Way to Get Fit Without the Gym


The Easiest Way to Get Fit Without the GymThere are many advantages to working out at home, two of the most obvious being not having to commute to the gym and saving on expensive membership fees. At-home fitness also means you skip the crowd that’s usually at the gym during peak hours—busy machines, limited locker space, and lack of privacy can turn off even the most committed exercisers. An at-home fitness plan can solve all of these problems.

At-home fitness can be useful for other reasons too, such as exercising with an injury or managing joint pain. In these circumstances, individuals who work …

The Easiest Way to Get Fit at Forty


The Easiest Way to Get Fit at FortyWhile the benefits of exercise are well-known, a recent study has revealed that those who get fit at forty may see the results in the form of a longer lifespan.

According to researchers at Brigham and Women’s Hospital and the National Cancer Institute, science can now estimate how many extra years exercising adds to your life. The study focused on several degrees of intensity in exercising within a group of individuals of different weights and ages; however, some particularly positive results applied to 40-year-olds.

The researchers reported that for those who get fit at forty, …

4 Ways For Treating Pain Naturally


4-Ways-For-Treating-Pain-NaturallyFiguring out how to treat pain naturally may be somewhat new for scientists, but the method dates back thousands of years.

The first synthetic antibiotic drug, Prontosil, became available commercially in 1935, although the ancient Egyptians, Chinese, and Central American peoples all had the knowledge of using molds to treat infected wounds—their traditional means of how to treat pain naturally.

The first Aspirin, made from salicin in willow bark, was first bottled as a powder in 1899, but Hippocrates in ancient Greece is said to have known all about how to treat pain naturally with …

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