Kevin McLaughlin

Health and Wellness Advice

Nothing is guaranteed in life, including our health, which can be compromised at any time. It may be true that overall health becomes more vulnerable with age, but it’s also true that with the right anti-aging solutions, it’s more possible than ever to live to 100. Health and wellness through the years can be affected by a variety of different factors, including what you put into your body and how often you get up and moving. Implementing anti-aging nutrition and anti-aging fitness strategies in your daily life can mean the difference between giving into old age and potentially being able to live to 100—and enjoy it!

Newest Articles in Health and Wellness Advice

The 4 Best Anti-Aging Herbs for Combination Skin

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The-4-Best-Anti-Aging-Herbs-for-Combination-Skin_MAINCombination skin can be tricky to treat, given the fact that you have to work with two separate skin types (dry and oily) together—you need to treat both without irritating either. Luckily, nature has got you covered by way of specific anti-aging herbs that have been proven to alleviate concerns with combination skin, like blackheads, pimples, dry patches, and/or flaking of the skin. Believe it or not, you can treat these common combination skin problems simultaneously with some of these anti-aging herbs.

Sources:

Mann, D., “Thyme’s Time as Acne Remedy May Be Coming Soon,” WebMD …

Should Coffee Be Part of Your Anti-Aging Diet?

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Should Coffee Be Part of Your Anti-Aging Diet_1It has become a part of our culture and a staple of our morning rituals. And yet, coffee still gets a bad rap when it’s part of an anti-aging diet. But it’s not all bad. It often comes as a surprise to a lot of people that coffee is now being hailed by many as a secret weapon in your anti-aging diet. So, don’t chuck your pot of java just yet. We’ve broken down some of the pros and cons of making coffee a part of your anti-aging diet.

The PROs of Coffee in Your …

Waldorf Kale Salad

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This anti-aging recipe nets you the amazing anti-aging effects of kale. Like many salads, Waldorf kale salad is full of healthy ingredients. However, kale is a real standout when it comes to adding nutrients that can help to ward off some of the more serious threats of aging, like cancer.

Kale is full of antioxidants that fend off increasingly aggressive free radicals that can invade your body as you age. These free radicals compromise your organs and cells, accelerating their decline. When you’re young, your body is better able to fight off the damage that …

Curried Chicken Salad with Cucumber-Mint Dressing

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Here’s an anti-aging recipe that’s can ward off age-related memory loss. The curry in this recipe contains turmeric, which has been found to influence the brain in ways that are quite remarkable. Consider these results from a clinical trial conducted by Japanese researchers. The research team recruited three patients with Alzheimer’s disease who all suffered from the classic symptoms of Alzheimer’s: irritability, anxiety, agitation, incontinence, and severe memory loss. The patients were started on a course of turmeric powder capsules and the researchers began to see improvements in cognitive function after just 12 weeks. Two …

An Anti-Aging Smoothie

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Use this anti-aging recipe for a smoothie as a part of your daily routine. The combination of these six anti-aging foods loads the drink with the nutrients your body needs to feel and look younger.

1. Kale – The concentration of major nutrients in kale gives your skin’s health and appearance a huge boost. Kale is now being called “the queen of greens” because it is a nutritional powerhouse—it’s high in fiber, iron, vitamin K, vitamin A, vitamin C, calcium, and powerful antioxidants. Kale is also a great anti-inflammatory, which makes it beneficial for cardiovascular …

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