Kevin McLaughlin

Health and Wellness Advice

Nothing is guaranteed in life, including our health, which can be compromised at any time. It may be true that overall health becomes more vulnerable with age, but it’s also true that with the right anti-aging solutions, it’s more possible than ever to live to 100. Health and wellness through the years can be affected by a variety of different factors, including what you put into your body and how often you get up and moving. Implementing anti-aging nutrition and anti-aging fitness strategies in your daily life can mean the difference between giving into old age and potentially being able to live to 100—and enjoy it!

Newest Articles in Health and Wellness Advice

3 Things You’re Eating That Are Making You Look Older Than You Really Are

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3 Things You’re Eating That Are Making You Look Older Than You Really AreFood choices have a huge impact on how we look and feel—what you’re eating can take off (or add on) years to your life. You’ve heard all about what anti-aging foods you should eat, but for a youthful appearance, start eliminating some of these foods that are counterproductive to your anti-aging nutrition plan. These are the foods that are most notorious for making you look and feel older than you really are.

3 Things You’re Eating That Are Making You Look Older Than You Really AreSugar

Although delicious, sugar and aspartame (an artificial sweetener) are two of the worst offenders of anti-aging nutrition because they adversely affect almost …

Lose Weight, Build Muscle, and Relieve Stress with This Unique Workout

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Lose Weight, Build Muscle, and Relieve Stress with This Unique WorkoutMany people still haven’t discovered the many anti-aging fitness benefits of combining exercise and a pool. It’s called aquatic aerobics (water workout) and it has been gaining popularity among older adults as a means of improving anti-aging fitness. Aquatic aerobics will give you the same, if not better, results as a gym workout, thanks to the advantage of buoyancy. Aquatic aerobics is basically the act of performing exercises in the pool. It’s a favorite anti-aging fitness activity among older women, and there are many reasons why.

When you are submerged in water, you feel like …

This Exercise Could Be Better For Your Body Than Yoga

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This Exercise Could Be Better For Your Body Than YogaAn important part of anti-aging fitness is finding the right activity. For a lot of aging adults, their physical abilities aren’t as strong as they were 20 years ago. One traditional exercise has proven to be an extremely effective anti-aging fitness tool—the art of tai chi.

Tai chi, which is derived from martial arts, originates from China and has been practiced for centuries. Over the years, it’s grown in popularity around the world, especially for anti-aging fitness. Tai chi is well-known for its slow, fluid motions and therapeutic effects. For older adults, tai chi can …

Losing Weight and Improving Digestion Is Easier Than You Think With This Common Nutrient

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Losing Weight and Improving Digestion Is Easier Than You Think With This Common NutrientThis small dietary change could have a huge impact on your digestive health, which is increasingly important as you age. From weight loss to detox, the power of fiber incorporated as part of your daily food intake could help you avoid some serious health concerns. Whether you’re 26 or well into your 60s, the benefits of fiber can make a big difference in your digestive health, and subsequently, the quality of your life.

Fiber is responsible for various digestive health functions in the body, including preventing constipation. Dietary fiber or “roughage” is utilized in the …

The Easiest Way to Get Fit Without the Gym

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The Easiest Way to Get Fit Without the GymThere are many advantages to working out at home, two of the most obvious being not having to commute to the gym and saving on expensive membership fees. At-home fitness also means you skip the crowd that’s usually at the gym during peak hours—busy machines, limited locker space, and lack of privacy can turn off even the most committed exercisers. An at-home fitness plan can solve all of these problems.

At-home fitness can be useful for other reasons too, such as exercising with an injury or managing joint pain. In these circumstances, individuals who work …

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