Kevin McLaughlin

Anti-Aging Food

Since sitting at the dinner table as kids, it’s been engrained in us that we need to eat our fruits and vegetables to stay healthy. This is true and this shouldn’t change as aging adults, but there’s a long list of other anti-aging foods that are packed with added health benefits, even some that you would never expect. And the beauty of these anti-aging foods is that they aren’t rare or exotic—many of the best anti-aging foods can be found in your local supermarket, if not in your kitchen already. So, on your quest for ways to look younger, remember that what you put on your plate can be just as effective as what you put on your skin.

Newest Articles in Anti-Aging Food

Cracking the Anti-Aging Potential of Pistachios


Cracking the AntiAging Potential of Pistachios_1According to the most recent numbers, pistachios are flying off store shelves, registering a 24% increase in sales in 2012 alone. And when you start to uncover the anti-aging health benefits, it’s no surprise this superfood is such a hot-ticket item.

Pistachios are an anti-aging superfood touting a seemingly endless list of nutrients, including proteins, healthy dietary fats, copper, phosphorous, vitamin E, vitamin B6, lutein, zeaxanthin, and manganese, plus antioxidants to boot. A serving of pistachios (approximately one ounce, or 30 grams) contains just 160 calories—much lower than their nut and fruit counterparts—three grams of …

Why Diet Drinks Are Detrimental for Anti-Aging Nutrition


Why Diet Drinks are Detrimental for Anti-Aging Nutrition_1Diet sodas are often marketed as being a harmless, healthier substitute for sugar-laden soft drinks and juices because they offer the same delicious taste, but without the high calorie and carbohydrate count. If you’ve ever tried to use your anti-aging diet to drop a few pounds, you may have even bought into the idea. But the truth is, diet soda really isn’t much of a saving grace for your weight loss diet. In fact, it can actually do more harm over the long-term.

Artificial Sweeteners

The sugar from diet sodas is removed and replaced with …

4 Anti-Aging Foods That Make Oily Skin Worse


4-Anti-Aging-Foods-That-Make-Oily-Skin-Worse_MAIN(STATIC)No one enjoys having to deal with oily skin, which not only looks unhealthy, but can lead to the development of unsightly blackheads and pimples. Oily skin often has its roots in genetics—if your mother or father had skin that produced a lot of oil, you’re more likely to have the same problem. That being said, there are some tweaks you can make to your anti-aging diet that can minimize the amount of oil your skin cells produce. Here are the four top food groups you should exclude from your anti-aging diet if you want …

Is Greek Yogurt Really Better for Your Anti-Aging Diet?


Is Greek Yogurt Really Better for Your Anti-Aging Diet_1You already know about all of the health benefits that come with adding yogurt to your anti-aging diet, especially what it can do for your digestive health. And you’ve probably heard some of the recent hype surrounding Greek yogurt. But, like a lot of other people, you may have found yourself questioning if Greek yogurt is really any different than the traditional yogurt, which also happens to be a bit more affordable. But as it turns out, Greek yogurt is actually better for your digestive health, and provides an even longer list of health benefits …

5 Secrets to a Perfect Anti-Aging Diet


5 Secrets to a Perfect Anti-Aging Diet_1Have you ever wondered why some people look 20 years younger than they really are? Is it because they have good genes or lots of money to pay for expensive anti-aging spa treatments? The truth is that it could very well be neither of those reasons. It could simply be that these individuals have discovered this one simple truth: a healthy, well-rounded anti-aging diet can fend off many of the common symptoms of aging.

Food can play a huge role in slowing down the process of aging in the heart, eyes, skin, kidneys, and liver …

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