Newest Articles in Anti-Aging Food
By Jon Yaneff
Turmeric is a well-known anti-aging spice within Ayurvedic medicine and Chinese medicine. Today, it is also produced in Okinawa, Japan, whose people are known for having one of the longest life expectancies in the world.
There must be something to this peppery, bittersweet spice. Turmeric is considered a healing spice, containing many anti-aging therapeutic properties to help you feel and look younger, ensuring that you’re able to continue aging well. It is the main ingredient in curry powder, and is used for many healthy Indian dishes.
When you add turmeric to your meal, you’re actually … Read More
By Soriyya Bawa
Each year, heart disease costs more than a million Americans their lives. Those who do not die from heart disease diagnosis can face a lifetime of taking costly drugs as well as risk undergoing invasive procedures, like angioplasty or coronary bypass surgery.
If you’re at risk for heart disease or you’re looking for ways to prevent it, there’s a simple, but delicious solution: add more pomegranate to your anti-aging diet. Packed with antioxidants, this superfood provides your body with the fuel it needs to protect against free radical damage and provides you with an effective … Read More
By Soriyya Bawa
When looking at legendary actress Jane Fonda, her seemingly ageless looks make it hard to believe she’s 76. Fonda says her anti-aging secrets are actually very simple: a healthy anti-aging diet and regular exercise. According to her, anyone, young or old, can benefit from these anti-aging secrets, and it’s never too late to start. In fact, the real anti-aging secret is to start young. “It’s the No. 1 ingredient for successful aging. It makes a difference for all aspects of your life and your body,” says Fonda.
In addition to being her anti-aging secrets, Fonda … Read More
By Jon Yaneff
Was losing weight part of your anti-aging New Year’s resolution for 2014? And, are you still making zero progress? There is nothing more frustrating than working out at the gym and thinking you’re the following the perfect weight loss diet, only to see the pounds still weighing you down.
So, why isn’t that weight loss diet working? Well, it turns out that what you think is healthy may actually be preventing you from reaching and maintaining your weight loss goals.
The standard American diet is partially to blame for this. Throughout history, society has told … Read More
By Dr. K.J. McLaughlin
There are various types of anti-aging diets available, some of which make empty promises about the purported health benefits, including improved longevity. In my opinion, the best anti-aging diet is found in the Mediterranean style of eating.
As I’ve mentioned in the past, I don’t really like the term “diet,” as it usually refers to some type of restrictive measure, like caloric restrictions, and I’m not a big fan of this concept. However, for the sake of simplicity, I will use the phrase “anti-aging diet” here. That being said, it’s important to note that the … Read More