Kevin McLaughlin

Anti-Aging Food

Since sitting at the dinner table as kids, it’s been engrained in us that we need to eat our fruits and vegetables to stay healthy. This is true and this shouldn’t change as aging adults, but there’s a long list of other anti-aging foods that are packed with added health benefits, even some that you would never expect. And the beauty of these anti-aging foods is that they aren’t rare or exotic—many of the best anti-aging foods can be found in your local supermarket, if not in your kitchen already. So, on your quest for ways to look younger, remember that what you put on your plate can be just as effective as what you put on your skin.

Newest Articles in Anti-Aging Food

Artichokes: The Spring Vegetable That Can Transform Your Anti-Aging Diet


Artichokes The Spring Vegetable That Can Transform Your Anti-Aging DietIf there’s one item to add to your spring foods list this season, it should be artichokes. While they may not look very enticing to eat, artichokes are actually one of the best spring vegetables you can include in your anti-aging diet, because they add a lot of nutritional value, especially in diets for older adults. Keep reading to learn more about the many health benefits of artichokes and why it deserves to be at the top of your spring foods list.

The Health Benefits of Artichokes

One of the simplest health benefits of artichokes …

3 Delicious (and Extremely Healthy) Anti-Aging Juice Recipes


Anti-Aging Juice RecipesThey say homemade is always the better way—it definitely holds true when it comes to anti-aging juice recipes. There are stark differences between store-bought juices, even the seemingly healthy ones, and homemade ones.

For starters, processed juices are usually filled with added sugar, yet lack the minerals and vitamins from the actual fruit. In fact, a lot of juices have almost the same amount of sugar as soda (average of 45.5 grams per liter of juice versus 50 grams on average per liter of soda.) What’s worse is that because people assume fruit juices are …

4 Big Mistakes to Avoid In Weight Loss Diets for Older Adults (and 4 Easy Ways to Fix Them)


Weight Loss Diets for Older AdultsHave you been following all of the rules about the best diets for older adults and trying all of the latest weight loss recipes, but still aren’t seeing results? The problem might be that, despite fine-tuning your diet, you’re still guilty of making some of these common eating mistakes, and that’s what’s holding you back from achieving your weight loss goals. Take our word for it—being aware of these bad habits and then learning how to correct them can be all it takes to completely transform weight loss diets for older adults.

Coffee and Tea…

Do This One Thing to Banish Cravings and Control Your Weight


Curb Cravings and Promote Healthy Eating for Older AdultsWeight loss is no easy feat, and unfortunately, it doesn’t get any easier with age. When it comes to healthy eating for older adults, half the battle is to know what to stay away from; there are plenty of good foods for weight loss, but there are even more detrimental ones.

One of the biggest obstacles to healthy eating for older adults is snacking, and more often than not, it’s driven by a craving for items that can fall under the category of bad foods for weight loss, like sugar and processed, high-sodium snacks. But …

Study: Drinking Diet Soda Adds 3 Inches to Your Waistline


Soda Adds 3 Inches to Your WaistlineAre you filling your diet with what you think are the best anti-aging foods, but still struggle to lose weight? It might be because a big part of what you need to know about anti-aging nutrition—although what a lot of people don’t realize—is that some foods might seem healthy, but can actually do more damage.

A perfect example is diet soda. You might assume it’s better for your weight loss diet because, well, it’s diet! But as a new study published in the Journal of the American Geriatrics Society has shown, diet soda can actually …

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