Kevin McLaughlin

Anti-Aging Food

Since sitting at the dinner table as kids, it’s been engrained in us that we need to eat our fruits and vegetables to stay healthy. This is true and this shouldn’t change as aging adults, but there’s a long list of other anti-aging foods that are packed with added health benefits, even some that you would never expect. And the beauty of these anti-aging foods is that they aren’t rare or exotic—many of the best anti-aging foods can be found in your local supermarket, if not in your kitchen already. So, on your quest for ways to look younger, remember that what you put on your plate can be just as effective as what you put on your skin.

Newest Articles in Anti-Aging Food

Losing Weight and Improving Digestion Is Easier Than You Think With This Common Nutrient


Losing Weight and Improving Digestion Is Easier Than You Think With This Common NutrientThis small dietary change could have a huge impact on your digestive health, which is increasingly important as you age. From weight loss to detox, the power of fiber incorporated as part of your daily food intake could help you avoid some serious health concerns. Whether you’re 26 or well into your 60s, the benefits of fiber can make a big difference in your digestive health, and subsequently, the quality of your life.

Fiber is responsible for various digestive health functions in the body, including preventing constipation. Dietary fiber or “roughage” is utilized in the …

4 Ways For Treating Pain Naturally


4-Ways-For-Treating-Pain-NaturallyFiguring out how to treat pain naturally may be somewhat new for scientists, but the method dates back thousands of years.

The first synthetic antibiotic drug, Prontosil, became available commercially in 1935, although the ancient Egyptians, Chinese, and Central American peoples all had the knowledge of using molds to treat infected wounds—their traditional means of how to treat pain naturally.

The first Aspirin, made from salicin in willow bark, was first bottled as a powder in 1899, but Hippocrates in ancient Greece is said to have known all about how to treat pain naturally with …

One Fat You Can’t Afford to Cut Out of Your Diet


One Fat You Can’t Afford to Cut Out of Your DietSaturated fat has gotten a bad rap in recent years because eating too much of it is known to cause health problems, including heart disease and stroke. The highest amount of saturated fat is in animal fats, including dairy products like ice cream, cheese, butter, and whole-fat milk; high-fat portions of meat; and plant oils, such as coconut and palm oils.

While removing these fats from your diet has traditionally been considered critical for your health, researchers have found that it may actually be an important part of anti-aging nutrition and shouldn’t be eliminated completely, …

What to Drink to Age Well, Feel Better, and Live Longer


What to Drink to Age Well, Feel Better, and Live LongerWe know antioxidants provide a wealth of nutritional benefits but new research is constantly being done to see how they can help with the aging process. There’s one drink that’s packed with antioxidants: green tea.

The antioxidants in green tea come from a group of compounds called catechins, which are the main component of the drink. These antioxidants have been proven to positively affect the reduction of body fat in humans. We now also have stronger evidence that because green tea is so rich in antioxidants, regularly drinking it can help ward off disabilities resulting …

The Simple Diet Solution That Could Beat Alzheimer’s


The Simple Diet Solution That Could Beat Alzheimer’sAlzheimer’s disease is arguably one of the biggest concerns when it comes to aging and mental health. The effects of memory loss from Alzheimer’s are so severe that we forget our loved ones and other critical bits of information, like phone numbers and addresses. While Alzheimer’s disease currently has no known cure, recent research on diets has found a potential means for slowing its effects on memory loss. The results could make a world of difference in developing treatment plans for Alzheimer’s disease.

A study by researchers at the University of Southern California found that …

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