Natural anti-aging advice and breakthrough skin care solutions
Dr. Kevin McLaughlin, Anti-Aging Expert
Since sitting at the dinner table as kids, it’s been engrained in us that we need to eat our fruits and vegetables to stay healthy. This is true and this shouldn’t change as aging adults, but there’s a long list of other anti-aging foods that are packed with added health benefits, even some that you would never expect. And the beauty of these anti-aging foods is that they aren’t rare or exotic—many of the best anti-aging foods can be found in your local supermarket, if not in your kitchen already. So, on your quest for ways to look younger, remember that what you put on your plate can be just as effective as what you put on your skin.
There are foods that are healthy for you and foods that aren’t. Most of us know the difference between these two categories by now: fast food isn’t going to help you get a balanced anti-aging diet full of nutrients, while… Read More
Ginger is a very versatile anti-aging herb that’s been used for thousands of years in traditional Chinese and Ayurvedic medicine. Ginger, or ginger root, comes from the rhizome of the plant Zingiber officinale, and the anti-aging herb can be thick… Read More
Whey protein is a by-product of cheese and is popular for its ability to help people stay fit and build muscle. Whey protein is often used by athletes and fitness enthusiasts who want to maintain a healthy body mass. Surprisingly,… Read More
If you’re a vegan, you know that it can be a little trickier to put together a well-rounded anti-aging diet—a vegan’s anti-aging diet cannot include meat or any meat products, including eggs, dairy, or anything else that is derived from… Read More
When looking for healthy recipes for older adults, one of the best anti-aging foods to include is berries. Not only do they provide a punch of flavor, but berries are also little powerhouses of nutrition, making them extremely valuable in… Read More
Natural anti-aging skin care solutions are an easy way to improve the look and feel of your skin—you just have to find the right ingredients. Consider wheat germ, for instance. There are plenty of reasons why health experts recommend wheat… Read More
Everyone knows by now about the importance of essential vitamins, nutrients, and minerals in your anti-aging diet. But there are other, less talked about dietary components that you should be aware of, like lysine and arginine. Both lysine-rich food and… Read More
Healthy eating for older adults is still, not surprisingly, a huge matter of concern, especially considering the fact that obesity and heart disease continues to plague Americans of all ages. However, the U.S. Food and Drug Administration (FDA) is now… Read More
Your diet affects everything from your weight to your skin—that’s probably not much of a surprise to hear. But did you know that healthy eating for older adults is one of the best tips for brain health, too? It turns… Read More
Use this anti-aging recipe for a smoothie as a part of your daily routine. The combination of these six anti-aging foods loads the drink with the nutrients your body needs to feel and look younger.
1. Kale – The concentration… Read More
Disclaimer: The information contained herein is for information purposes only and is not to be construed as a diagnosis, treatment, preventive, or cure for any disease, disorder, or abnormal physical state, nor should it be considered a substitute for medical care from your doctor. On any matter relating to your health or well-being—and prior to undertaking any health-related activity—consult an appropriate health professional. The opinions herein are exactly that, they are the opinions of the author. Agein.com, a division of Agein Corporation and its employees are not responsible for medically unsupervised activities that could be harmful to your health.