Kevin McLaughlin

Anti-Aging Food

Since sitting at the dinner table as kids, it’s been engrained in us that we need to eat our fruits and vegetables to stay healthy. This is true and this shouldn’t change as aging adults, but there’s a long list of other anti-aging foods that are packed with added health benefits, even some that you would never expect. And the beauty of these anti-aging foods is that they aren’t rare or exotic—many of the best anti-aging foods can be found in your local supermarket, if not in your kitchen already. So, on your quest for ways to look younger, remember that what you put on your plate can be just as effective as what you put on your skin.

Newest Articles in Anti-Aging Food

6 “Anti-Aging Foods” That Are Really Keeping You Fat and Making You Look Older


6 "Anti-Aging Foods" That Are Keeping You Fat and Making You Look OlderWhat you need to know about anti-aging nutrition is that it all comes down to making the right educated choices. It’s easy to get trapped by buzzwords and fancy packaging that tricks you into believing a product is good for your anti-aging diet. Just because something has “fat-free” strewn across the label, it doesn’t necessarily mean that it’s healthy. The following are just a few of the many grocery store items that you might think fall into the “anti-aging foods” category, but they’re actually unhealthy options.

Anti-Aging Diet Mistake #1: Pretzels

Although they might seem …

This Is One of the Best Anti-Aging Vegan Foods…and It’s Delicious!


This Is One of the Best Anti-Aging Vegan Foods…and It’s Delicious!Everyone has their own dietary restrictions, whether it’s by choice, an allergy, religion, or another factor. When it comes to finding the best anti-aging foods, what works for one person might not work for another.It’s especially tricky to find good anti-aging vegan foods, because their diet restricts them from not only consuming any meat products, but all animal products, including dairy, eggs, and any other foods that come from animals.

What you need to know about anti-aging nutrition, however, is that there are almost always substitutions that can be made to ensure that you’re still …

How to Find the Weight Loss Diet Plan That Will Work For You


How to Find the Weight Loss Diet Plan That Will Work For YouA lot of older adults who are trying to get fit and stay healthy as they age want to know what to look for in a weight loss diet plan. This is a very important question and a difficult one to answer, because experience has shown me that no one particular type of weight loss diet can fit everyone’s unique needs. However, a weight loss diet program isn’t just about nutrition; it also involves a lifestyle change. Realistically speaking, no weight loss diet alone can lead to long-term and sustainable changes in body fat reduction …

5 Anti-Aging Foods to Satisfy Your Biggest Junk Food Cravings


5 Anti-Aging Foods to Satisfy Your Biggest Junk Food CravingsA lot of kids growing up are all about the junk food—it consumes a big part of their diet. And while they may eat some fruits and vegetables here and there, it usually isn’t nearly enough to support a healthy, growing body. Oftentimes, that bad habit carries well into adulthood.

That junk food in your anti-aging diet contains additives, preservatives, fillers, and very few nutrients. Continuing unhealthy junk food habits contributes to major diseases later on in life, such as obesity, cardiovascular disease, diabetes, and various cancers. This is arguably one of the big contributing …

6 Secrets to Avoid a Heart Attack and Other Age-Related Problems


6 Secrets to Avoid a Heart Attack and Other Age-Related ProblemsPoor circulation is an invisible threat to your health—you don’t see it happening, but you can feel it in a number of ways. Bad circulation can rob you of energy and potentially lead to serious complications, including a heart attack, stroke, high blood pressure, and kidney damage. On a smaller scale, poor circulation can make your hands and/or feet feel cold or even numb, cause your limbs to swell, and trigger leg cramps.

The best ways to get blood pumping to all areas of your body are through anti-aging nutrition and anti-aging fitness. Here are …

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