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Anti-Aging Food

Since sitting at the dinner table as kids, it’s been engrained in us that we need to eat our fruits and vegetables to stay healthy. This is true and this shouldn’t change as aging adults, but there’s a long list of other anti-aging foods that are packed with added health benefits, even some that you would never expect. And the beauty of these anti-aging foods is that they aren’t rare or exotic—many of the best anti-aging foods can be found in your local supermarket, if not in your kitchen already. So, on your quest for ways to look younger, remember that what you put on your plate can be just as effective as what you put on your skin.

The 9 Best Anti-Aging Foods For Your Weight Loss Diet

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There are foods that are healthy for you and foods that aren’t. Most of us know the difference between these two categories by now: fast food isn’t going to help you get a balanced anti-aging diet full of…

5 Reasons to Eat More of This Herb After 40

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Ginger is a very versatile anti-aging herb that’s been used for thousands of years in traditional Chinese and Ayurvedic medicine. Ginger, or ginger root, comes from the rhizome of the plant Zingiber officinale, and the anti-aging herb can…

Should Whey Protein Be Part of Your Anti-Aging Diet?

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Whey protein is a by-product of cheese and is popular for its ability to help people stay fit and build muscle. Whey protein is often used by athletes and fitness enthusiasts who want to maintain a healthy body…

The 5 Best Anti-Aging Foods for Vegans

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If you’re a vegan, you know that it can be a little trickier to put together a well-rounded anti-aging diet—a vegan’s anti-aging diet cannot include meat or any meat products, including eggs, dairy, or anything else that is…

3 Berries with Incredible Anti-Aging Skin Care and Health Benefits

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When looking for healthy recipes for older adults, one of the best anti-aging foods to include is berries. Not only do they provide a punch of flavor, but berries are also little powerhouses of nutrition, making them extremely…

4 Ways to Keep Your Skin Firm with Wheat Germ (Plus Tips for How to Use It)

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Natural anti-aging skin care solutions are an easy way to improve the look and feel of your skin—you just have to find the right ingredients. Consider wheat germ, for instance. There are plenty of reasons why health experts…

Why You Need Lysine and Arginine in Your Anti-Aging Diet

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Everyone knows by now about the importance of essential vitamins, nutrients, and minerals in your anti-aging diet. But there are other, less talked about dietary components that you should be aware of, like lysine and arginine. Both lysine-rich…

FDA Begins Ban on Trans Fats in American Diets

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Healthy eating for older adults is still, not surprisingly, a huge matter of concern, especially considering the fact that obesity and heart disease continues to plague Americans of all ages. However, the U.S. Food and Drug Administration (FDA)…