Kevin McLaughlin

Anti-Aging Food

Since sitting at the dinner table as kids, it’s been engrained in us that we need to eat our fruits and vegetables to stay healthy. This is true and this shouldn’t change as aging adults, but there’s a long list of other anti-aging foods that are packed with added health benefits, even some that you would never expect. And the beauty of these anti-aging foods is that they aren’t rare or exotic—many of the best anti-aging foods can be found in your local supermarket, if not in your kitchen already. So, on your quest for ways to look younger, remember that what you put on your plate can be just as effective as what you put on your skin.

Newest Articles in Anti-Aging Food

Do Energy Drinks Cause Wrinkles?

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Do Energy Drinks Cause Wrinkles?At one point or another, you may have tried an energy drink to help get you through a particularly sluggish day. You may even have heard that it’s better than soda. But did you know that energy drinks are one of the worst culprits for anti-aging nutrition, and that consuming even just one of these beverages can contribute to the development of lines and wrinkles? Energy drinks are no healthier than soda—they both contain many of the same harmful ingredients that have detrimental effects in our body and on our skin. Consuming both soda and …

3 Things You’re Eating That Are Making You Look Older Than You Really Are

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3 Things You’re Eating That Are Making You Look Older Than You Really AreFood choices have a huge impact on how we look and feel—what you’re eating can take off (or add on) years to your life. You’ve heard all about what anti-aging foods you should eat, but for a youthful appearance, start eliminating some of these foods that are counterproductive to your anti-aging nutrition plan. These are the foods that are most notorious for making you look and feel older than you really are.

3 Things You’re Eating That Are Making You Look Older Than You Really AreSugar

Although delicious, sugar and aspartame (an artificial sweetener) are two of the worst offenders of anti-aging nutrition because they adversely affect almost …

Losing Weight and Improving Digestion Is Easier Than You Think With This Common Nutrient

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Losing Weight and Improving Digestion Is Easier Than You Think With This Common NutrientThis small dietary change could have a huge impact on your digestive health, which is increasingly important as you age. From weight loss to detox, the power of fiber incorporated as part of your daily food intake could help you avoid some serious health concerns. Whether you’re 26 or well into your 60s, the benefits of fiber can make a big difference in your digestive health, and subsequently, the quality of your life.

Fiber is responsible for various digestive health functions in the body, including preventing constipation. Dietary fiber or “roughage” is utilized in the …

4 Ways For Treating Pain Naturally

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4-Ways-For-Treating-Pain-NaturallyFiguring out how to treat pain naturally may be somewhat new for scientists, but the method dates back thousands of years.

The first synthetic antibiotic drug, Prontosil, became available commercially in 1935, although the ancient Egyptians, Chinese, and Central American peoples all had the knowledge of using molds to treat infected wounds—their traditional means of how to treat pain naturally.

The first Aspirin, made from salicin in willow bark, was first bottled as a powder in 1899, but Hippocrates in ancient Greece is said to have known all about how to treat pain naturally with …

One Fat You Can’t Afford to Cut Out of Your Diet

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One Fat You Can’t Afford to Cut Out of Your DietSaturated fat has gotten a bad rap in recent years because eating too much of it is known to cause health problems, including heart disease and stroke. The highest amount of saturated fat is in animal fats, including dairy products like ice cream, cheese, butter, and whole-fat milk; high-fat portions of meat; and plant oils, such as coconut and palm oils.

While removing these fats from your diet has traditionally been considered critical for your health, researchers have found that it may actually be an important part of anti-aging nutrition and shouldn’t be eliminated completely, …

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