Kevin McLaughlin
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Anti-Aging Food

Since sitting at the dinner table as kids, it’s been engrained in us that we need to eat our fruits and vegetables to stay healthy. This is true and this shouldn’t change as aging adults, but there’s a long list of other anti-aging foods that are packed with added health benefits, even some that you would never expect. And the beauty of these anti-aging foods is that they aren’t rare or exotic—many of the best anti-aging foods can be found in your local supermarket, if not in your kitchen already. So, on your quest for ways to look younger, remember that what you put on your plate can be just as effective as what you put on your skin.

Newest Articles in Anti-Aging Food

5 Things to Cut Out of Your Diet If You Want to Look Younger

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5 Foods That Age You FasterWe’ve talked a lot about the best anti-aging foods for younger, healthier-looking skin, but it’s just as important to know which foods to steer clear of. A lot of people focus on having a top-notch anti-aging skin care routine, but then don’t pay attention to their diet, which may include foods that can actually age skin faster. Here’s a list of some of the worst foods for anti-aging skin care.

• Rice Cakes: These were once touted as one of the best anti-aging foods for weight loss, because they’re so low in calories. While that’s …

Add This Whole Grain to Your Diet for Younger-Looking Skin

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Add This Whole Grain to Your Diet for Younger Skin_PAGE1Oats are an anti-aging food that are packed with a whole lot of health benefits. The fiber and nutrients will benefit your skin moisture, and improve lines and wrinkles. You can also eat oats for breakfast to really experience the many benefits for your anti-aging diet.

One cup of oats gives you 68% of the recommended daily intake of manganese. Manganese helps your body utilize important skin nutrients, such as thiamine, choline, biotin, and vitamin C. Other minerals such as selenium, phosphorus, fiber, magnesium, and zinc are also heavily present within this anti-aging food.

Keep …

The Anti-Aging Diet That’s Proven to Help You Live Longer

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One Diet That’s Proven to WorkMy job as an Anti-Aging Specialist is to provide you with the most up-to-date information regarding the role that your lifestyle has upon the achievement of great health and improved longevity. I have previously written several opinionated articles about the benefits of certain dietary approaches to the improvement of human health and successful aging. One anti-aging diet that I have always stood behind is the Mediterranean diet, which is associated with a higher intake of some of the best anti-aging foods, like fresh vegetables, fruit, olive oil, nuts, fish, whole grains, and red wine.

The …

New Diet Alert! Everything You Need to Know About the New Nordic Diet

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Everything You Need to Know About the New Nordic Anti-Aging Diet TrendThere’s never a shortage of trendy new diets that claim to help you slim down. A lot of times these diets are nothing more than a fad based on purported health and nutritional information from self-reported data. But once in a while, you come across an anti-aging diet plan that really can work, because it incorporates meals that are made using some of the best anti-aging foods and are actually backed by valid scientific research.

The latest trend that offers serious potential for your anti-aging diet is the Nordic diet.The food plan isn’t necessarily new—the …

The 5 Best Anti-Aging Foods to Eat for Healthier, Younger-Looking Skin

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The 5 Best Anti-Aging Foods to Eat for Healthier, Younger-Looking SkinYou’ve probably heard the saying, “You are what you eat.” It actually couldn’t be truer, at least when it comes to your skin. Your diet can actually have a significant impact on the appearance of your skin, which is why some anti-aging foods are touted for their ability to improve skin health and take years off the look of your face. Here’s a breakdown of anti-aging foods that can help you achieve younger-looking skin.

•  Tomatoes: This anti-aging food is considered to be a skin saver because of its unique ability to protect against UV …

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