Many of us have seen Jennifer Aniston’s look mature through the years by watching her on the TV show Friends. Her hair and outfits may have evolved, but her great skin and slender figure have barely aged a day.
Jennifer Aniston has three anti-aging fitness secrets she uses to look younger, and they’re all super easy to do at home yourself: cardio, yoga, and free weights. To keep her workouts interesting and to avoid getting bored, Aniston does two hours of yoga or Pilates four to five times a week. To get her cardio in, she spends 30 to 40 minutes on the treadmill or cross trainer machine, plus free weights for her arms and shoulders.
For her anti-aging beauty regimen, Jennifer Aniston regularly goes for anti-cellulite treatment sessions that use customized Chinese and Indian herbal teas. She also takes antioxidant supplements, and places ice packs on her eyes for 10 minutes in the morning to reduce puffiness.
When it comes to her diet, Jennifer Aniston starts the day with fresh lemon juice. When the urge for snacking hits, she opts for fresh fruit or cheese.