The 5 Best Anti-Aging Foods for Vegans

Best Anti-Aging Foods for Vegans

If you’re a vegan, you know that it can be a little trickier to put together a well-rounded anti-aging diet—a vegan’s anti-aging diet cannot include meat or any meat products, including eggs, dairy, or anything else that is derived from animals. But even without meat or meat products, a vegan’s anti-aging diet is probably a lot healthier than the average person who eats everything. Our body uses more energy to break down meat products, so if meat is eliminated from your anti-aging diet and replaced with fruits, vegetables, and other sources of protein, it won’t be long before you start to notice the benefits.

If you’re considering veganism, it’s easier if you make the transition gradually. Start by going vegetarian first and only eliminate meat from your anti-aging diet. At the same time, start adding more vegan-friendly foods into your anti-aging diet so that you and your body can become more used to them. You may also want to consider adding vitamin supplements to your vegan anti-aging diet to ensure that you’re not deficient in anything essential.

We’ve compiled a list of some of the best anti-aging foods for those of you who are already vegans, as well as for those of you who are considering a vegan lifestyle. All of these foods are free of meat or meat by-products.

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Samira Zia Rehman

Samira Zia Rehman

Samira Zia Rehman is a beauty advisor and writer who has been working the Toronto circuit for almost 10 years. She is certified by the Canadian Cosmetic Careers Association, and since 2007, she has been working as a Cosmetician and skin care specialist at one of Canada’s leading drugstores. Her experience has allowed her to witness, first-hand, a wide array of cosmetic and aesthetic issues that many aging women struggle with. Through her experience, she’s been able to successfully help treat and advise her loyal client base, many of whom are women between the ages of 30 and 65. Samira has built a solid reputation in the beauty industry through her breadth of knowledge and honest recommendations. Email: