If you’re a vegan, you know that it can be a little trickier to put together a well-rounded anti-aging diet—a vegan’s anti-aging diet cannot include meat or any meat products, including eggs, dairy, or anything else that is derived from animals. But even without meat or meat products, a vegan’s anti-aging diet is probably a lot healthier than the average person who eats everything. Our body uses more energy to break down meat products, so if meat is eliminated from your anti-aging diet and replaced with fruits, vegetables, and other sources of protein, it won’t be long before you start to notice the benefits.
If you’re considering veganism, it’s easier if you make the transition gradually. Start by going vegetarian first and only eliminate meat from your anti-aging diet. At the same time, start adding more vegan-friendly foods into your anti-aging diet so that you and your body can become more used to them. You may also want to consider adding vitamin supplements to your vegan anti-aging diet to ensure that you’re not deficient in anything essential.
We’ve compiled a list of some of the best anti-aging foods for those of you who are already vegans, as well as for those of you who are considering a vegan lifestyle. All of these foods are free of meat or meat by-products.
High in powerful compounds known as lignans, flaxseed can help protect you against heart disease and diabetes. It is well known for its benefits in an anti-aging diet, especially helping to prevent and reduce fine lines and wrinkles. High in vitamins and omega-3 fatty acid, flaxseed also works to ensure your skin is infused from the inside out with anti-aging properties that keep it looking young and smooth. Research has shown various other health benefits of adding pure, organic flaxseed to your anti-aging diet, like cancer prevention, maintaining cardiovascular health, and improving blood sugar levels.
As we get older, our blood vessels and capillaries need a little extra reinforcement. Adding fresh blueberries to your anti-aging diet can help protect your blood circulatory system with its high levels of vitamin C, providing nutrients to the vessel walls. Keeping them strong makes them less likely to breakdown, which can cause unsightly red patches and broken capillaries. Another benefit of blueberries in your anti-aging diet is their high levels of antioxidants, which neutralize damaging free radicals in your body and essentially help to slow down the natural aging process.
Avocados in your anti-aging diet are a delicious source of monounsaturated fat (the good kind), which helps lower cholesterol and supply your skin with essential fatty acids EFAs); our body doesn’t produce these on its own, so our anti-aging diet needs to supply it. EFAs are powerful anti-aging agents that help to keep cells healthy and skin glowing. The oil in avocado also helps to moisturize the skin and boosts collagen levels, making it an ideal anti-aging vegan food for your skin. Also, because avocados contain a high amount of a nourishing protein called sterolins, they’re very popular ingredients for homemade skin care products, especially for dry skin.
Walnuts are good for a vegan’s anti-aging diet because they’re food for the brain. They’re a great source of omega-3 fatty acids, which play an essential role in the body, especially brain function. Adding just a handful of walnuts to your anti-aging diet can give you the recommended daily dose and fend off age-related issues like memory loss and dementia. It will help keep you sharp and alert, plus, they make you feel fuller for longer, which is helpful for weight loss. Walnuts also contain biotin, which are known to offer anti-aging benefits to hair and nails.
Ginger is one of those anti-aging diet ingredients that just keeps on giving. It is packed with antioxidants and helps to keep acne at bay. It also works to target age spots and smooth out skin because of its antibacterial nature. On top of that, ginger provides anti-aging benefits for your liver by helping it to filter toxins out of your system—that’s why ginger in your anti-aging diet is so good for digestive health.
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