The 9 Best Anti-Aging Foods For Your Weight Loss Diet

Weight Loss Diet Plan

There are foods that are healthy for you and foods that aren’t. Most of us know the difference between these two categories by now: fast food isn’t going to help you get a balanced anti-aging diet full of nutrients, while fruits, veggies, whole grains, and healthy proteins are the kind of anti-aging foods that will go a long way towards protecting you from illness and age-related health problems.

But these healthy anti-aging foods can actually be separated into more specific categories that go beyond differentiating between what is healthy and what isn’t. For example, under that broad phrase “healthy” is a separate category of anti-aging foods that are particularly good for a weight loss diet because they can help you drop unhealthy pounds. If you’re trying to slim down as part of your efforts to age well, here are 10 of the best anti-aging foods you should be adding to your weight loss diet.

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Sources:

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Fujioka, K., et al., “The effects of grapefruit on weight and insulin resistance: relationship to the metabolic syndrome,” Journal of Medicinal Food 2006; 9(1): 49-54.

“Nutrition Info For: Lettuce, arugula, raw,” FitDay web site; http://www.fitday.com/webfit/nutrition/All_Foods/Vegetables/Lettuce_arugula_raw.html, last accessed January 13, 2014.

Pagán, C.N., “20 Superfoods for Weight Loss,” SELF web site; http://www.self.com/fooddiet/2010/03/20-superfoods-slideshow#slide=1, last accessed January 13, 2014.

Pellegrini, A., “Fresh Beets & Weight Loss,” Livestrong.com; http://www.livestrong.com/article/368777-fresh-beets-weight-loss/, last accessed January 13, 2014.

Schober, T., “Increasing Insulin Sensitivity is the Key to Fat Loss,” Coach Calorie web site; http://www.coachcalorie.com/insulin-sensitivity-and-fatloss/, last accessed January 13, 2014.

Zelman, K.M., “Healthy Dieting Myths and Facts: 6 Best Foods You’re Not Eating,” WebMD web site: http://www.webmd.com/diet/myths-vs-facts-10/best-foods-to-eat, last accessed January 13, 2014.

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Bianca Crisanti

Bianca Crisanti

Bianca Crisanti is a fitness and anti-aging expert, focused on providing practical and effective anti-aging strategies that are simple and easy to incorporate into your daily routine. Bianca brings a wealth of knowledge and personal experience in fitness and nutrition coaching for strength training, conditioning and weight loss. After years of battling her own weight and unhealthy eating habits, she defined a clear goal and made a decision to make a change. Fitness and healthy eating became a passion and a mission. After a small victory in competitive bodybuilding, she turned her focus from her personal body transformation to help others achieve their own goals in fitness and nutrition. As a personal trainer and nutrition coach, Bianca is committed to encouraging and guiding others to become educated about their own body science so that they can be better equipped to build healthy habits they can maintain, set and achieve their own goals, and lead healthier, happier lives. Email: b.crisanti@agein.com