Kevin McLaughlin

The 9 Best Anti-Aging Foods For Your Weight Loss Diet

The-9-Best-Anti-Aging-Foods-For-Your-Weight-Loss-Diet_MAIN(STATIC)There are foods that are healthy for you and foods that aren’t. Most of us know the difference between these two categories by now: fast food isn’t going to help you get a balanced anti-aging diet full of nutrients, while fruits, veggies, whole grains, and healthy proteins are the kind of anti-aging foods that will go a long way towards protecting you from illness and age-related health problems.

But these healthy anti-aging foods can actually be separated into more specific categories that go beyond differentiating between what is healthy and what isn’t. For example, under that broad phrase “healthy” is a separate category of anti-aging foods that are particularly good for a weight loss diet because they can help you drop unhealthy pounds. If you’re trying to slim down as part of your efforts to age well, here are 10 of the best anti-aging foods you should be adding to your weight loss diet.

Weight Loss Diet Food #1: Legumes
You need to start adding more beans, peas, and lentils to your weight loss diet. These vegetarian sources of protein are high in fiber and have been proven to help decrease LDL (“bad”) cholesterol and increase HDL (“good”) cholesterol. Lowering your cholesterol levels has been shown to promote weight loss.
Weight Loss Diet Food #2: Watermelon
Watermelon is low in calories, but high in beneficial nutrients and antioxidants. Because it’s full of water, it can also help to hydrate you while making you feel full, curbing your urge to eat more—overeating is the pitfall of any good weight loss diet.
Weight Loss Diet Food #3: Arugula Salad
Arugula is another weight loss diet food that’s low in calories—only about five calories per cup—but also high in fiber and vitamins A, K, and C. Plus, it doesn’t hurt that it tastes delicious.
Weight Loss Diet Food #4: Asparagus
Asparagus, besides being chock-full of nutrients and antioxidants, happens to be a natural diuretic, helping to flush excess fluids, salt, and toxins out of your body. This anti-aging food is also good for your weight loss diet because it boosts digestive health, assists the body in absorbing nutrients, and has been shown to naturally suppress appetite.
Weight Loss Diet Food #5: Broth
Having a bowl of beef or chicken broth with some fresh vegetables added can be a great way to get lots of taste without all the calories in your weight loss diet. Just remember to go easy on the salt.
Weight Loss Diet Food #6: Beets
Beets are a good low-calorie anti-aging food for your weight loss diet because they’re rich in fiber, which helps fight fat, as well as folic acid, iron, and calcium. These sweet treats are also effective for a weight loss diet because they’re great at removing toxins from your body, thereby helping to boost liver function and reduce excess weight caused by water retention.
Weight Loss Diet Food #7: Black Coffee
Black coffee is very low in calories and is beneficial for your weight loss diet because it can help to control the hormones that regulate hunger and fullness. A jolt of caffeine has also been shown to rev up your metabolism by stimulating the nervous system, increasing the number of calories you’re able to burn off.
Weight Loss Diet Food #8: Grapefruit
Along with being a great source of vitamin C, grapefruit has been shown to aid weight loss diets by improving insulin resistance in the body—poor insulin sensitivity means higher insulin levels, which means more fat storage in your body. A study published in the "Journal of Medicinal Food" found that eating half a fresh grapefruit before meals led to significant weight loss.
Weight Loss Diet Food #9: Mushrooms
Mushrooms are amazing at soaking up flavor, but are remarkably low in calories. They’re also full of antioxidants and nutrients found in meat, making them the perfect alternative for vegetarians’ weight loss diets. Keep in mind that cooked mushrooms are better for your weight loss diet because they contain more nutrients than raw mushrooms.

Sources:

Dorrell, K., “Drink black coffee, lose weight,” Canadian Living web site; http://www.canadianliving.com/health/health_and_wellness_club/drink_black_coffee_lose_weight.php, last accessed January 13, 2014.

Fujioka, K., et al., “The effects of grapefruit on weight and insulin resistance: relationship to the metabolic syndrome,” Journal of Medicinal Food 2006; 9(1): 49-54.

“Nutrition Info For: Lettuce, arugula, raw,” FitDay web site; http://www.fitday.com/webfit/nutrition/All_Foods/Vegetables/Lettuce_arugula_raw.html, last accessed January 13, 2014.

Pagán, C.N., “20 Superfoods for Weight Loss,” SELF web site; http://www.self.com/fooddiet/2010/03/20-superfoods-slideshow#slide=1, last accessed January 13, 2014.

Pellegrini, A., “Fresh Beets & Weight Loss,” Livestrong.com; http://www.livestrong.com/article/368777-fresh-beets-weight-loss/, last accessed January 13, 2014.

Schober, T., “Increasing Insulin Sensitivity is the Key to Fat Loss,” Coach Calorie web site; http://www.coachcalorie.com/insulin-sensitivity-and-fatloss/, last accessed January 13, 2014.

Zelman, K.M., “Healthy Dieting Myths and Facts: 6 Best Foods You’re Not Eating,” WebMD web site: http://www.webmd.com/diet/myths-vs-facts-10/best-foods-to-eat, last accessed January 13, 2014.



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