When you want to stay at optimal health, you would certainly eat well, get plenty of exercise and sleep, and regularly see your doctor. The question is what doctor should you see to help you look younger, feel younger, and continue aging well?
Your family doctor can definitely provide important components of health care, but is that the only option for aging well? It’s important to maintain regular checkups with your typical allopathic doctor; however, many alternative forms of medicine and ancient healing systems can also help with aging well.
Rather than invasive surgeries or antibiotic medicines that are typical with mainstream medicine, these alternative strategies for aging well rely on more natural ways for health and healing, such as meditation. There is a larger focus on the mental, emotional, and spiritual aspects of healing. Here’s an introduction to four options of alternative medicine that can certainly benefit your efforts to continue aging well through the years.
Naturopathy for Aging Well
“The healing power of nature” is a concept first formulated by Greek physician Hippocrates, and the main principle for naturopathic medicine. More and more people are turning to naturopaths for a more natural approach to healthcare, whether it’s to treat a medical condition or just for aging well.
Naturopathy combines natural medicine and modern scientific knowledge while focusing on disease as a process, rather than something critical. Naturopathic treatments will typically focus on several factors concerning the patient, including physiological, structural, psychological, social, and spiritual. There is also a focus on the patient’s diet, environment, and overall lifestyle. All of these factors contribute in some way to the overall process of aging well.
Naturopathic medicine can include a wide spectrum of natural healing methods that offer support for aging well, such as naturopathic manipulation, clinical nutrition, hydrotherapy, botanical medicine, manipulative therapy, lifestyle counseling, homeopathy, Chinese medicine, and acupuncture.
Homeopathy for Aging Well
Allopathic medicine may mask your symptoms, whereas homeopathic remedies will work with your body to eliminate them. The particular homeopathic remedies you should take depend on your physical symptoms and your mental and emotional state. It is best to consult a classical homeopath to fully understand the best remedies for your symptoms, and how they can work to improve your health and continue aging well.
The German scholar, chemist, and physician, Samuel Hanemann, created homeopathy in 1796 based on the “law of similars,” where “like cures like”—whatever caused your sickness when healthy can therefore cure you when you’re sick. Hahnemann developed homeopathy, but the concept was also predominantly used within ancient cultures such as the Incas, Aztecs, Chinese, Egyptians, and Native Americans.
Chiropractic Medicine for Aging Well
Chiropractic medicine is a drug-free, hands-on approach to health and aging well, and it can be traced all the way back to ancient times as well; spinal manipulation and lower extremity maneuvering were mentioned in writings from China and Greece in 2700 B.C. and 1500 B.C. Hippocrates also spoke of chiropractic medicine, stating in his writing, “Get knowledge of the spine, for this is the requisite for many diseases.”
Chiropractors are known to improve aging well by treating musculoskeletal and nervous system disorders, including back pain, neck pain, joint pain from the arms or legs, and also headaches and brain injuries. Chiropractic cranial adjusting is a technique used by some chiropractors to treat various head conditions, like concussions, autism, attention deficit disorder, and a wide variety of behavioral and learning difficulties. These adjustments help realign the bones in the skull.
Acupuncture for Aging Well
Acupuncture is a form of ancient Chinese medicine. The holistic practice involves the insertion of solid filiform acupuncture needles in the skin, which achieve a therapeutic effect at specific points on the body, thereby improving efforts of aging well. Most of these points are found along meridians of the body, and are considered pathways where qi (pronounced chi) or energy would flow through your body.
An acupuncturist can typically treat arthritis, carpal tunnel syndrome, sciatica, back and shoulder pain, and knee pain, among various other conditions that affect aging well.