If you’re looking for natural allergy relief, you’re not the only one. Spring has finally sprung and while a lot of people are breathing in a sigh of relief, others are breathing in a lot more, because exposure to grass, trees, flowers, pollen, mold spores, dust mites, and bee stings can all trigger your seasonal allergies, and it only gets worse with age.
When you age, the nasal obstruction can weaken the supporting cartilage in the nose. Allergy symptoms become worse because aging reduces microvascular blood flow, which leads to dryness and crusting. Older adults’ medications, like diuretics, beta-blockers, anxiolytics, and antivertigo drugs can also cause nasal dryness and congestion.
The more common ways to relieve environmental allergy symptoms include antihistamines, decongestants, nasal steroid sprays, leukotriene blockers, and immunotherapy, but these traditional allergy treatments only really give you temporary relief. It’s best that you discover natural allergy relief to help you live with your symptoms, so that you can enjoy the beautiful spring weather, too.
Here are a few options for natural allergy relief.
Anti-Aging Diet and Nutrition for Natural Allergy Relief
A good place to start for natural allergy relief is your anti-aging diet and nutrition. There are certain foods that can help relieve your allergy symptoms, and others that can make them worse. First, eliminate mucus-building foods like sugary sweets and dairy products. When you are properly able to digest foods, mucus is less likely to build up in your system. Salads, cold soups, vegetables, and boiled grains are perfect for natural allergy relief in the springtime and are all easily digestible.
Consider the foods in your anti-aging diet as edible antihistamines, particularly when it comes to the nutrients for natural allergy relief. Consume large amounts of vitamin C-rich foods during allergy season, such as citrus fruits, melon, kiwi, broccoli, cauliflower, spinach, bell peppers, or Brussels sprouts. Your anti-aging diet should also include the antioxidant beta-carotene, which is ideal for natural allergy relief because it helps support your respiratory system.
Another natural antihistamine in your anti-aging diet is quercetin, which works for natural allergy relief by helping to manufacture the release of histamine and other inflammatory and allergic compounds. Some quercetin foods include citrus fruits, onions, garlic, apples, tea, and legumes.
Also, omega-3 fatty acids are known to have anti-inflammatory properties and can reduce allergic reactions. Omega-3s are found in fish oil supplements, salmon, walnuts, and flaxseed oil.
Acupuncture for Natural Allergy Relief
Acupuncture can be very useful for natural allergy relief, especially if you’re looking for immediate relief. The concept of acupuncture is that the stimulation of outside points of the body can change reactions inside the body. The practice can often relieve allergy symptoms immediately, focusing on the manipulation points around the nose. You will experience natural allergy relief from sneezing and nasal congestion as soon as the needles are inserted.
There is also an acupuncture technique developed by Dr. Devi Nambudripad called Nambudripad’s Allergy Elimination Technique, which is known to provide natural allergy relief over the long-term. The technique essentially clears the patient’s allergy after exposure by treating the allergen as an energy disturbance that can be cleared through acupuncture. The effects from the technique are known to be long-term with the treatment reprogramming the body to accept the allergen without any reaction. In a small study in The American Journal of Chinese Medicine, all 26 hay fever patients experienced reduced symptoms after acupuncture treatment, and had no side effects. There was a second study with 72 people where half of the patients experienced complete natural allergy relief (symptoms were completely eliminated) after only two treatments.
Homeopathy for Natural Allergy Relief
Homeopathy and anti-aging herbs can also quickly provide natural allergy relief over the conventional methods. There are several remedies useful for hay fever allergies. The herb sabadilla is a good remedy for major sneezing attacks during hay fever, and arsenicum album can be used when your nose is completely obstructed and there is a strong, irritating discharge. For burning and itchy eyes, euphrasia can help relieve the pain. Allium cepa is another homeopathic remedy that’s useful for natural allergy relief from watery eyes and a runny nose.
Neti Pots for Natural Allergy Relief
The Neti Pot option for natural allergy relief consists of pouring a sterile saline solution down your nose, flushing out your sinuses. You can use premade saline, but for true natural allergy relief, it’s recommended that you create your own saline by dissolving a teaspoon of Himalayan or sea salt in a quart of boiled, distilled water; however, the homemade saline must be completely cooled before you pour and drain it through your nostrils. This practice is highly used in ayurvedic medicine and within the practice of yoga for natural allergy relief and to improve overall health.
Before you use your antihistamines, decongestants, or nasal steroid sprays for your seasonal allergies, you may want to consider trying these home remedies for more natural allergy relief. They’re better for your body, because they don’t contain added ingredients that can interfere with aging well. After all, you want to enjoy this spring season with all the flowers, grass, and trees, not hide out until next winter.