Do you find that your memory isn’t as sharp as it used to be, or that you can’t seem to focus as long as you might have been able to when you were younger? Chances are you’re not the only one.
Declining mental health, especially bouts of memory loss, tend to become more frequent with old age. There are several conditions—including Alzheimer’s disease, other forms of dementia, and depression—that significantly affect mental health and cognitive function, and these illnesses are more commonly diagnosed in aging individuals. But getting older doesn’t necessarily mean you’re going to lose your mind. Several studies have shown that proactively using brain exercises to keep the mind active can keep your mental abilities in check with every year that passes. The same way physical activity keeps your body fit, brain exercises keep your mind fit.
Here are some easy brain exercises and tricks that you can try at home to keep your mental health in optimal condition.