In theory, everyone knows the importance of anti-aging fitness—working out and physical activity are essential for aging well. When you regularly work out, you will easily increase your physical fitness level, improve your mental health, boost energy levels, strengthen your heart muscle, lower cholesterol, and reduce your risk of developing Alzheimer’s disease. Other benefits of regular anti-aging fitness include improving your metabolism, while reducing your risk of osteoporosis, diabetes, and cardiovascular disease.
Despite the many health benefits of anti-aging fitness, exercising every day is easier said than done. The question is how do you get motivated to actually start your workout routine and stick to it? For a lot of people, half the battle is fitting their anti-aging fitness routine into a busy schedule.
Other reasons people might not have consistent motivation for a regular anti-aging fitness routine include not being able to afford a pricey gym membership or exercise equipment to work out at home. You also may not have been successful when you previously tried to work out, which discourages you from getting started again. But these are all excuses, and they should not keep you from getting and staying active. You’ll likely find that once you do start your anti-aging fitness routine, you’ll not only be aging well, but having fun at the same time.
Here are five anti-aging tips to help you get off that couch and start moving.
Anderson, V., “10 Ways to Boost Your Exercise Motivation,” WedMD web site, July 8, 2013; http://www.webmd.com/fitness-exercise/features/exercise-motivation.Haas, E., et al, Staying Healthy with Nutrition: The Complete Guide to Diet and Nutritional Medicine (New York: Ten Speed Press, 2006), 614, 666.Jaines, K., “Is it bad to Walk After Having Eaten Dinner?” Global Post web site; http://everydaylife.globalpost.com/bad-walk-after-having-eaten-dinner-23916.html, last accessed April 8, 2014.
“Exercise: 7 benefits of regular physical activity,” Mayo Clinic web site; http://www.mayoclinic.org/healthy-living/fitness/in-depth/exercise/art-20048389?footprints=mine, last accessed April 8, 2014.
“The Importance of Working Out with Consistency,” FitDay web site; http://www.fitday.com/fitness-articles/fitness/exercises/the-importance-of-working-out-with-consistency.html, last accessed April 8, 2014.
Waehner, P., “Top 10 Reasons You Don’t Exercise,” About.com, January 20, 2012; http://exercise.about.com/cs/fittingitin/a/exerciseobstacl.htm.
“Why do people not exercise?” Weight Training.com; http://www.weighttraining.com/faq/why-do-people-not-exercise, last accessed April 8, 2014.