5 Reasons to Eat More of This Herb After 40

5-Reasons-to-Eat-More-of-This-Herb-After-40_1

5-Reasons-to-Eat-More-of-This-Herb-After-40_1Ginger is a very versatile anti-aging herb that’s been used for thousands of years in traditional Chinese and Ayurvedic medicine. Ginger, or ginger root, comes from the rhizome of the plant Zingiber officinale, and the anti-aging herb can be thick or thin, has a brownish skin, and also has the ability to appear in many colors; ginger can be red, yellow, or white, depending on its variety.

In today’s society, ginger is a popular spice in the kitchen, often used to season vegetables, chicken, fish, and even tea and lemonade. It is also commonly used in baked goods, salad dressings, or as an accompanying dish to rice and sushi—the anti-aging herb really is a wonderful companion for your food.

You may also want to add ginger to your medicine cabinet. This anti-aging herb is a good source of many nutrients, including potassium, magnesium, copper, manganese, and vitamin B6; however, the majority of its benefits for anti-aging nutrition come from its special phytonutrients called gingerols. Here are five anti-aging secrets of ginger that you need to know about.

1. Anti-Aging Herb That Aids Digestive Health and Offers Gastrointestinal Relief

Whether you suffer from nausea, motion sickness, vomiting, morning sickness, gas, colic, indigestion, or loss of appetite, ginger can provide the digestion and gastrointestinal relief you need. In fact, ginger has proved to be more effective than the over-the-counter and prescription motion sickness drug, Dramamine, according to a study. Two constituents in the popular anti-aging herb, gingerol and shogaol, help stimulate digestive juices, like gastric secretions, bile, and saliva, which improve digestive health. Ginger has been shown to help reduce intestinal gas, relax the intestinal tract, move food down the digestive tract in the stomach, and also help increase muscle tone around the intestines.

2. Anti-Aging Herb That’s a Natural Anti-Inflammatory

Ginger’s gingerols are also important for joint pain and swelling for those with osteoarthritis and rheumatoid arthritis. About 75% of arthritis patients and 100% of those with muscular discomfort felt relief of pain or swelling from the consumption of the anti-aging herb, according to two clinical studies. A 12-month study also found that when you regularly spice your meals with fresh ginger, it may help relieve arthritis-related knee pain. Furthermore, research has shown that the anti-aging herb suppresses pro-inflammatory compounds, chemokines and sytokines, which are produced by certain immune and joint-related cells.

5-Reasons-to-Eat-More-of-This-Herb-After-40_23. A Heart-Healthy Anti-Aging Herb

Ginger can effectively improve cardiovascular health, according to Israeli researchers. It can help prevent atherosclerosis (hardening of the arteries), lower cholesterol levels, and prevent the oxidation of LDL (low density lipoprotein), the “bad” cholesterol. The research study also indicated that with the anti-aging herb, aortic atherosclerotic lesion areas were reduced by 44%, while plasma triglycerides and cholesterol were reduced by 27% and 29%. Ginger is especially effective for cardiovascular health protection by decreasing platelet stickiness and aggregation, which contribute to clotting and atherosclerosis.

4. Anti-Aging Herb That Offers Colorectal Cancer Protection

Ginger is a powerful anti-aging herb that can prevent colorectal cancer cell growth because of its gingerols, according to a 2011 University of Michigan Medical School preliminary study. There were indications that colon inflammation had been reduced when 30 healthy adults took two-gram capsules of powdered ginger root for four weeks straight. The anti-aging herb reduced inflammatory marker levels in the gut tissue. This is important because chronic and increased inflammation in gut tissue is known to develop cancerous polyps or precancerous lesions.

5. Boost Overall Immunity with This Anti-Aging Herb

Ginger is known to enhance circulation and warmth in the body, which leads to healthy sweating. This can aid in detoxification during cold and flu season. This is interesting because sweat contains a potent germ-fighting agent, which may help fight infections, according to German researchers. Also, the anti-aging herb contains two natural antibiotics, 6-shogaol and 6-gingerol, known to prevent food poisoning. The gingerols and shogaols also help stimulate blood circulation, while opening your sinuses. This helps remove toxins and viruses, because more oxygen is able to get to your tissues.

Sources:
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“Five Foods for Cold and Flu to Naturally Boost Your Immune System,” Health Freedom Resources web site; http://healthfree.com/blog/blog/5-natural-foods-to-naturally-boost-your-immune-system-foods-for-cold-and-flu/, last accessed March 3, 2014.
“Ginger,” The World’s Healthiest Foods web site; http://www.whfoods.com/genpage.php?tname=foodspice&dbid=72, last accessed March 3, 2014.
“Ginger May Prevent Heart Disease,” Mercola.com, November 26, 2000; http://articles.mercola.com/sites/articles/archive/2000/11/26/ginger.aspx.
Goodman, B., “Ginger May Have Cancer-Fighting Qualities,” WebMD web site, October 11, 2011; http://www.webmd.com/colorectal-cancer/news/20111011/ginger-may-have-cancer-fighting-qualities.
Haas, E., et al, Staying Healthy with Nutrition: The Complete Guide to Diet and Nutritional Medicine (New York: Ten Speed Press, 2006), 251-252, 267, 273.
“Learn the Health Benefits of Ginger for a Great Immune System Boost,” Boost-Immune-System-Naturally.com; http://www.boost-immune-system-naturally.com/health-benefits-of-ginger.html, last accessed March 3, 2014.
Mateljan, G., The World’s Healthiest Foods: Essential Guide for the healthiest way of eating (Seattle: George Mateljan Foundation, 2007), 708-709.
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Zelman, K., “Put a Little Zing in Your Life With Ginger,” WebMD web site; http://www.webmd.com/diet/features/put-a-little-zing-in-your-life-with-ginger, last accessed March 3, 2014.


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