It isn’t uncommon for the average American to work an eight-hour day with a two-hour commute to and from work. And when you get home you have to make dinner, or drive the kids to hockey practice, dance class, a soccer game—you might even have a parent-teacher meeting. Does this sound like your life? You’re not alone. The problem is that it’s eventually going to catch up to you and your health will continue getting the short end of the stick.
This kind of hectic lifestyle doesn’t make it easy to do what matters more than work: keep yourself healthy. Without your health and wellness, it makes it that much more difficult to get through your day, whether it’s at work or at home. But the right anti-aging advice can make all the difference in how you look and feel over time. And it doesn’t take as much time or effort as you might think.
In fact, the following five pieces of anti-aging advice are so easy to keep up with that in no time they’ll just become part of your regular daily routine. Incorporate them throughout your day to increase your energy, health, and overall vitality, ultimately helping you ensure that you’re aging well.
Anti-Aging Advice #1: Regular Anti-Aging Supplements
It’s always best to get your nutrients from your food; however, many people fall short of their daily requirements. The solution is to add natural anti-aging supplements to your diet and wellness plan based on your specific health concerns. A multivitamin and mineral supplement is a good place to start, which helps give you nutrients that your food might not be providing.
Also, consider essential fatty acid supplements, such as fish oil, flaxseed oil, or other omega-3 supplements, which can help offset memory loss, vision problems, hair and skin concerns, and dementia risks for older adults. Including a high-quality probiotic supplement is good anti-aging advice as well. Probiotics add healthy bacteria in the digestive tract, which help the body absorb nutrients better, and they help you maintain good intestinal flora, which helps you build a healthy immune system. To get the most out of this anti-aging advice, it is best to consult a nutritionist or naturopathic doctor for specific brands and dosages.
Ant-Aging Advice #2: Drink Water Daily
The recommended amount is eight to 10 eight-ounce glasses of filtered water a day. Keep track by filling up a water bottle that is 18 to 22 ounces, and then refilling it throughout your day. City water can contain fluoride and other chemicals, so it’s good to ensure that it’s filtered before drinking it. Water is always good anti-aging advice because it’s great for the skin (it keeps skin hydrated, which leads to fewer wrinkles), digestive system, and circulatory system, and it also helps offset fatigue caused by dehydration.
Ant-Aging Advice #3: Cut Back on Caffeine and Processed Foods
Caffeine consumption is a very common problem, as people often consume multiple cups of coffee and/or tea on a daily basis just to get their fix. These beverages contain high amounts of sugar. People will crave sugary beverages and processed snacks throughout the day to help balance blood sugar levels, but giving in to those cravings can be dangerous. This process ultimately creates sudden energy rushes, followed by energy crashes, which therefore leads to more sugar cravings. Main health concerns associated with blood sugar imbalances include diabetes, pre-diabetes (hypoglycemia), obesity, inflammation, atherosclerosis (hardening of the arteries), and mental health concerns such as anxiety or depression.
Here’s some simple anti-aging advice to counteract this problem: replace sugary snacks and caffeinated beverages with healthier alternatives. For instance, start by drinking decaf and then gradually move to decaf tea; even better, stick to green tea, which has an abundance of anti-aging benefits. If you don’t keep unhealthy drinks and snack foods around, you’ll be less tempted.
Another bit of good anti-aging advice is to write down what you’re eating, including how much sugar and caffeine is in each item and then add it all up—you’re more likely to take notice if you see it all together in front of you.
Ant-Aging Advice #4: Give Your Eyes a Break
If you’re staring at a screen most of the day, your eye health is being compromised. When your eyes are overexposed to artificial blue light for a third or more of your day, you are more prone to get headaches, eye strain and dryness, redness, tired eyes, and blurred vision. These are symptoms of the progressive eye condition called digital eye strain, which affects nearly 70% of adults, and it could eventually lead to more serious eye conditions like age-related macular degeneration, glaucoma, or cataracts. For better eye health, take regular breaks from your desk, such as to fill up your water bottle or take a bathroom break. You can also break from your computer screen by following the 20-20-20 rule. Put this piece of anti-aging advice above your monitor: every 20 minutes, stare at something 20 feet away for 20 seconds.
Anti-Aging Advice #5: Take a Walk at Lunch
You may have a lot of work to do, but during your lunch break, try to get outside. It is recommended that people obtain at least 30 minutes daily of physical activity. When you exercise you automatically prevent the risk of cardiovascular disease by reducing your pulse rate, blood pressure, and your stress levels. After eating, take a walk for 15 to 30 minutes, which not only gives you exercise, but it also helps your body digest the food faster. Walking is one of the easier forms of medicine, and when you feel tired or your health is beginning to deteriorate, start with walking it off.
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