No matter how much you work out, or how nutrition-savvy you are, there’s one universal thing that all women will inevitably encounter as they get older—menopause. Every woman’s body reacts differently through this process, but there are usually some common experiences, like hot flashes, night sweats, restless sleep, and of course, changes in menstrual cycle.
As you approach menopause, you may also notice changes in the way your skin looks and feels, which is normal because of all the changes happening in your body. While not all women will have the same experience, here are some of the skin changes you can expect with the onset of menopause, plus how to modify your anti-aging skin care routine to manage the issue.
As you approach menopause, you may start to notice that your skin is oilier. Oily skin is a common symptom of menopause, because as your estrogen level drops, the higher testosterone levels take over and stimulate thicker sebum secretion, which is what creates the appearance of oily skin. For some women, this hormonal shift can also lead to breakouts, because of the increased oil production on the skin’s surface.
Anti-Aging Skin Care Fix: You can still get a gorgeous face by modifying your anti-aging skin care routine to account for this change in skin type. You might be tempted to try and scrub off the oil by over-exfoliating, but this can actually make your skin worse because it can strip away the protective sebum your skin needs to stay healthy. Also, make sure your anti-aging skin care routine includes a gentle water-based cleanser that’s oil-free, as well as a moisturizer, which is essential to get a gorgeous face no matter what skin type you have.
Many women struggle with redness on the face and chest area as a result of the hot flashes and night sweats that often come with menopause. When you have a hot flash, your brain, specifically the hypothalamus, is tricked into thinking that your body temperature is too high. As a result, your body increases blood flow, which causes the flushed skin. And because estrogen is the hormone that helps to regulate this process, the withdrawal of estrogen from menopause can cause some instability in heat regulation.
Anti-Aging Skin Care Fix: There are some quick fixes you can incorporate into your anti-aging skin care routine to help bring down menopause-related redness, like covering your face with a cold, wet towel. It also helps to get a gorgeous face again if you avoid things that can trigger a hot flash, like caffeine, alcohol, spicy or acidic foods, hot tubs, stress, or high-intensity aerobic exercises.
Estrogen has a hand in the production of collagen and elastin, which are proteins that maintain your skin’s firmness and elasticity. As a result of lower estrogen levels during menopause, your body repairs and produces progressively less collagen and elastin in the skin’s dermis. Without proper anti-aging skin care, this process can lead to premature skin aging, including sagging and more pronounced lines and wrinkles.
Anti-Aging Skin Care Fix: If you really want to get a gorgeous face after menopause, the trick is to develop a well-rounded anti-aging skin care routine beforehand. It should include ingredients that are clinically proven to treat these common signs of aging—wrinkles, fine lines, skin tone, and sagging—so that when you do approach menopause, your skin is better-equipped to handle the change. For instance, Alpine Rose Stem Cell Extract is an ingredient that has been shown to help smoothen skin and reduce the appearance of wrinkles by engaging your skin’s natural stem cell renewal process. By using a wide range of products containing this active ingredient, your skin will be much better off in the long run.
Estrogen helps to control the maintenance of blood capillaries in the middle dermis layer of skin. During menopause, lower estrogen levels lead to reduced blood flow through these dermal capillaries, which means less oxygen and fewer nutrients are delivered to the top epidermal skin layer. This can cause thinning of the top epidermis layer of skin.
Anti-Aging Skin Care Fix: Again, the trick to keeping skin healthy before, during, and after menopause is to ensure that your anti-aging skin care routine includes the best products that are specially designed to treat mature skin. Look for clinically-proven ingredients that target specific concerns, like wrinkles and sagging.
During menopause, your skin will become even more sensitive to sun damage, because reduced estrogen levels lead to reduced melanin production. Melanin is what gives your skin its color and provides a layer of protection from UV rays. Without melanin, you’re not only more vulnerable to sun damage, but your skin is also more prone to hyperpigmentation, or age spots.
Anti-Aging Skin Care Fix: Although sun protection should always be included in your anti-aging skin care routine at every age, it’s especially imperative during menopause. Always apply sunscreen first thing in the morning and reapply every couple hours to ensure all-day protection. This should be done all year round, even if the sun is shining.