Anti-aging supplements are useful healthy body tips because they can provide you with essential nutrients and vitamins that you might not be getting enough of in your diet. However, they can also help you get healthy hair, and keep it. If you’re starting to notice that your hair has been looking duller, thinner, and, well, older as of late, here are five anti-aging supplements that can help spruce up your strands.
Otherwise known as vitamin H, biotin tops the list of anti-aging supplements to get healthy hair, because experts suggest that it can help to improve dryness and boost the infrastructure of keratin, which is one of the basic proteins that make up hair. Interestingly, biotin deficiency has been linked to hair loss, which is why the vitamin is believed to be useful for individuals who want to get healthy hair using natural methods. Further research into the connection between biotin anti-aging supplements and hair health is still needed, but trying it won’t do any harm. Because biotin is water-soluble, your body won’t store it, so you can’t have too much of it; your body will just dispose of what it doesn’t need when you go pee.
2. Vitamin E
Another one of the most commonly cited anti-aging supplements to get healthy hair is vitamin E, because it may be able to help with hair growth, which can make thin hair look thicker and more voluminous. A specific vitamin E compound has been shown to protect against DNA damage and increase capillary function in the body, which improves circulation, including to the scalp. It’s this improved circulation that’s believed to lead to more hair growth, as well as stronger strands that are less prone to breakage.
A study in the journal Tropical Life Sciences Research found that taking anti-aging supplements of Tocotrienols, a form of vitamin E with potent antioxidant properties, increased hair growth by 34.5% in patients who suffered from hair loss. Researchers believe that the effects have to do with the Tocotrienols’ ability to reduce oxidative stress in the body, specifically the scalp, which has been linked to hair loss conditions.
In addition to anti-aging supplements, vitamin E oil is often used as a deep leave-in conditioner to get healthy hair, especially for dry, damaged strands that need a moisture boost. A lot of hair care experts use it to revive hair that has been excessively styled, colored, and treated.
3. Vitamin C
Vitamin C is usually one of the anti-aging supplements noted for its anti-aging skin care benefits, but it’s also worth nothing if you want to get healthy hair. Vitamin C plays an important role in the production of collagen in the body, which is essential not only for healthy skin, but also to get healthy hair. Vitamin C is also an antioxidant that can protect against free radical damage that can impact hair growth and health. Like biotin, vitamin C anti-aging supplements can also improve circulation through vasodilation (the expanding of blood vessels), which in turn can help to get healthy hair by reducing hair loss.
4. Vitamin D
Some research suggests that vitamin D plays an integral role in hair health and growth. On theory is that it may contribute toward regulating certain gene expressions that promote the growth of healthy hair follicles. Because it’s hard to get vitamin D from your diet, anti-aging supplements are your best bet for using this vitamin to get healthy hair.
5. Omega-3 Fatty Acids
Omega-3 is an essential nutrient that the body can’t produce on its own, so the only source of it is through your diet or via anti-aging supplements. In addition to providing a wealth of health benefits, omega-3 anti-aging supplements are also believed to help get healthy hair by restoring shine and luster. This may be because the fatty acid can reduce skin dryness with natural oils that nourish the scalp, thereby improving the look of hair. Omega-3 may also help to strengthen follicles and reduce brittleness that can lead to excessive breakage.