Many of us struggle with dark circles under the eyes, especially as we get older. While a lot of people assume that this is the result of a lack of sleep—and sometimes, that definitely can be the case—there are other, more complex reasons for these shadowy patches to appear under your lower lids.
Causes of Puffy Eyes and Dark Circles
It’s important to understand what might be causing dark circles under the eyes so that you can address any underlying health concerns. It also makes sense from a cosmetic standpoint, as those raccoon eyes make you look tired and stressed out, even when you’re not. Here are a few things to keep in mind to help get rid of puffy eyes and dark circles.
How to Get Rid of Puffy Eyes and Dark Circles
vitamin K for puffy eyes: One of the first things you should do to get rid of puffy eyes and dark circles is check your vitamin K levels, as vitamin K has been implicated in causing dark circles under the eyes. A deficiency of the vitamin has been shown to be common in those who constantly battle dark circles under the eyes. Make sure you are getting enough vitamin K-rich anti-aging foods in your weekly diet, like leafy greens (e.g. kale, collards, and spinach), peas, and oatmeal.
Circulation: The next thing to do to get rid of puffy eyes and dark circles is to make sure that your circulation is working properly. Lymphatic fluid can sometimes collect under the eyes, making them appear dark puffy eyes. To get this fluid moving and keep it from collecting beneath the eyes, give your face a gentle massage. Some massage therapists specialize in facial massages—give one a try to get some ideas about how to use the same technique at home to get rid of puffy eyes and dark circles.
Allergies: Another common cause for dark circles under the eyes is having a food or environmental allergy that you may not even know of, like dust, pollen, dairy, or wheat, to name a few possibilities. Even certain ingredients in anti-aging skin care products can trigger an allergic reaction. Removing the allergens is an easy fix to get rid of puffy eyes and dark circles. You first need to find out which triggers are setting off symptoms of inflammation around your eyes. Talk to your doctor about getting an allergy test done, or try monitoring your surroundings and diet for a week to see if you notice any trends.
Click here to read about what else might be causing inflammation and dark circles under the eyes.
Home Remedies to Get Rid of Puffy Eyes and Dark Circles
We’ve already showed you six natural ways to get rid of puffy eyes and dark circles, but here are a couple more tricks you can try:
• Apply a compress made from mint leaves, which are anti-bacterial and antiviral. Mint is also soothing to the skin, which is why it can help to get rid of puffy eyes and dark circles. Crush some of the leaves and mix with warm water to create a paste. Apply the paste daily under your eyes and leave it on for about 20 minutes.
• Place slices of raw potato under your eyes. Potatoes contain natural substances called catechins that are known to brighten skin, thus helping to get rid of puffy eyes and dark circles, or at least make them less visible.
• Apply tomato paste on the skin under your eyes. Tomato paste is high in lycopene, an antioxidant that lightens and brightens the skin.