You want to fight the effects of aging, but you want to do so without harmful chemicals or expensive cosmetic surgery. Luckily, there are natural anti-aging skin care treatments you can use to stay looking beautiful without exposing yourself to harsh chemicals or costly plastic surgery.
They say that eating a healthy diet can considerably improve your life span, but it is also an effective anti-aging skin care treatment as well. Some foods are highly effective at treating the signs of aging because of the nutrients they contain.
According to free radical theory, your body’s cells, including skin cells, break down as you age due to free radicals. Put simply, free radicals are molecules or atoms with unattached electrons that are produced by body processes that normally use oxygen. These free-roaming molecules and cells attempt to attach themselves to molecules and atoms. If they attach to mitochondrial DNA, this can lead to cell damage, particularly to skin cells.
By eating food rich in antioxidants, you can neutralize the effects of free radicals by stabilizing them. According to free radical theory, if you eat foods rich in antioxidants, such as colorful vegetables and cold water fish like trout and salmon, and foods that are rich in vitamins C and E, as well as beta carotene, they can provide effective, not to mention tasty, natural anti-aging skin care that you can find at your local grocery store.
You should always cover up and/or apply sunscreen if you’re going to be outside in the sun; this should be one of the main tenets in natural anti-aging skin care. Though sunlight is essential in the production of vitamins A and D, too much sun can expose you to collagen and elastin-destroying UV radiation.
The sun’s rays cause photoaging, a process that not only destroys your body’s existing collagen, but also lowers your ability to produce new collagen. An easy way to protect against the harmful effects of the sun is to make a sunscreen with an SPF of 15 or higher part of your natural anti-aging skin care regimen. Remember to apply it frequently, especially if you are going to be involved in strenuous outdoor activity or swimming. Ointments made from green tea oil are also effective for fighting the effects of UV radiation on skin.
It turns out that lifting weights isn’t just good for toning your muscles and building your strength; it can also tone your skin. Loose and sagging skin is another one of the visible signs of aging. The condition is known as senile sarcopenia, a loss of muscle mass. Natural anti-aging skin care for this can be as simple as lifting weights. You don’t even have to join a gym; you can often buy a set of free weights for an affordable price from a fitness or sporting goods store or web site.
Resistance training for 45 minutes three days a week can increase muscle fiber by up to 32%.
It goes without saying that stress causes visible signs of aging. However, it turns out that stress actually shortens the lifespan of your cells. Stress affects telomeres, the ends of chromosomes that allow DNA to reproduce and form new cells. While telomeres wear down naturally as we age, stress can hasten the process. While it may be easier said than done, reducing the stress in your life should be part of your natural anti-aging skin care regimen. This includes getting plenty of exercise and sleep.
There’s also ways to whip up natural anti-aging skin care treatments using ingredients you’ll find at your grocery store. Here are just a few that you can use as part of your anti-aging skin care.
An avocado-honey moisturizer will help your skin to retain moisture and act as temporary filler, smoothing out wrinkles. And it’s easy to make!
Speaking of antioxidants being essential to natural anti-aging skin care, there’s a great-tasting salad you can make that’s rich in antioxidants, which protect your skin against sun damage and deliver essential nutrients for fighting the effects of aging.
Spot Fighter for Hands
Many people looking for natural anti-aging skin care spend a lot of time focused on their face, but don’t pay attention to another important area they should be treating as well: their hands. Hands often show visible signs of aging more than other parts of your body. This spot fighter exfoliates the skin on your hands to make them look years younger.
Almond-Sugar Facial Scrub
Of course, you also want an exfoliating scrub that will keep your face looking young as well. Making an almond-sugar facial scrub part of your natural anti aging skincare routine will get rid of dead skin cells on your face and leave it looking brighter and smoother.