According to the most recent numbers, pistachios are flying off store shelves, registering a 24% increase in sales in 2012 alone. And when you start to uncover the anti-aging health benefits, it’s no surprise this superfood is such a hot-ticket item.
Pistachios are an anti-aging superfood touting a seemingly endless list of nutrients, including proteins, healthy dietary fats, copper, phosphorous, vitamin E, vitamin B6, lutein, zeaxanthin, and manganese, plus antioxidants to boot. A serving of pistachios (approximately one ounce, or 30 grams) contains just 160 calories—much lower than their nut and fruit counterparts—three grams of fiber, and 20% of your daily value of vitamin B6.
While the list of anti-aging nutrients in pistachios is extensive, the anti-aging health benefits of these little nutrient-dense nuts go far beyond “extensive”—and frankly, beyond our word count. So, to make sure you get the most information we can reasonably pack on this page, here’s a list of this anti-aging superfood’s top benefits.
Boost Heart Health
Pistachios have been shown to lower LDL (“bad”) cholesterol and raise HDL (“good”) cholesterol to boost heart health and reduce the risk of heart disease. The antioxidants in this anti-aging superfood also reduce inflammation in blood vessels, another marker for cardiac disease.
Ward Off Cancer
Plain and simple, pistachios are packed with antioxidants. In particular, this anti-aging superfood is rich in gamma-Tocopherol, which is an important antioxidant for fending off cancer. According to researchers, just two ounces of pistachios a day is enough to reduce your risk of cancer.
A great source of dietary fiber, pistachios help to regulate blood sugar, while the anti-aging superfood’s manganese content regulates the metabolism of fats and carbohydrates, an important helper as we age and our metabolism slows. Finally, the antioxidants in this anti-aging superfood reduce glycation, an important process for controlling diabetes.
Shed Weight and Regulate Metabolism
Several factors play into the ability of this superfood to reduce weight and regulate metabolic activity, but the major components are copper (increases energy production, thereby promoting weight loss), manganese (boosts metabolic processes), vitamin B6 (assists in metabolism and energy extraction), protein (keeps you feeling fuller longer), and dietary fiber (helps regulate digestion and blood sugar to stave off obesity).
Restore Sex Drive
This anti-aging superfood boasts aphrodisiac properties and can boost erectile function by about 50%. Plus, by boosting sex drive, pistachios unlock the many anti-aging benefits of sex, too.
Sustain Cognitive Health
Pistachios are an anti-aging superfood with the potential to delay or even prevent the onset of Alzheimer’s and dementia. Due to their high phosphorous content, pistachios support brain health and cognitive development.
Stabilize Mental Health
The vitamin B6 content of this anti-aging superfood stabilizes mood by supporting the proper regulation of hormones, which can fend off age-related depression.
Protect Vision Health
Pistachios are a significant source of the carotenoids lutein and zeaxanthin, which are important in reducing the risk of macular degeneration, and even blindness.
Strengthen Bone Health
Containing a significant amount of phosphorous and manganese per serving, pistachios are an anti-aging superfood that protect bone health while ensuring the proper formation of bones and teeth.
Reduce Wrinkles and Other Signs of Aging
This superfood is a great source of vitamin E, which is essential in protecting your skin from UV damage and premature aging; copper, a powerful helper in the production of elastin, which prevents wrinkle formation and sagging skin; saturated fats, important in maintaining natural moisture and a youthful glow; and vitamin B6, known for boosting skin and hair health by preventing adult acne, dryness, and hair loss.
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