Face Bloating: 15 Natural Ways to Get Rid of a Puffy Face

Puffy Face
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Face bloating—or facial puffiness—is medically known as facial edema. If you have swollen cheeks or a puffy face, it is important to keep in mind that this is a fairly normal thing that happens to adults. The condition is usually caused by water retention, inadequate fluid intake, excessive alcohol consumption, a high salt diet, and stress. Taking a quick look in the mirror is sometimes enough to diagnose yourself, but some may also experience tenderness, discomfort, or heaviness. A puffy or swollen face occurs when fluids have built up in the facial tissue. There are a number of home remedies to help get rid of a puffy face.

Natural Ways to Get Rid of a Puffy Face

  1. Drink Plenty of Water

Dehydration is one of the most common causes of facial bloating since the body retains as much water as possible if dehydrated. The face is one of the areas where excess water is stored, so counteract this tendency by drinking plenty throughout the day. Stay away from diuretic liquids such as coffee, tea, soda, and alcohol.

  1. Lessen Your Salt Intake

Salt plays a role in water retention, therefore, too much will cause puffiness and cheek swelling. If you want to control the puffiness around your face, you must cut down on your salt intake. This includes not just table salt, but foods high in sodium. Fast food, junk food, canned food, and frozen food should be avoided.

  1. Watermelon Juice

One of the newest health trends of 2017, watermelon juice offers an early morning boost, as well as a means for remedying a puffy face. The anti-inflammatory drink contains a high amount of vitamin C, which will help swelling in the face go down quickly.

  1. Sweat It Out

Get your blood flowing to help lessen the appearance of those puffy cheeks. Doing cardio exercise three to four times a week will help the circulation of your blood, open your pores, and help you sweat out all the toxins.

  1. Get Plenty of Sleep

Studies show that getting between seven to eight hours of sleep a night contribute to our overall health and well-being. Keep your head elevated by sleeping on two pillows at night to reduce under-eye puffiness. This helps to reduce fluid retention in the eye area so you have less puffiness in the morning.

  1. Hot Compress

One of the easiest techniques you can do to combat a bloated face is to use a hot compress. Press a warm compress against the swollen area to improve blood circulation and speed up the healing process. It will bring down the swelling and significantly lessen any pain.

  1. Ice Pack

Similar to a hot compress, a cold one will work just as well. Wrap three ice cubes in a washcloth and place on the puffy area of the face. Those that are prone to face swelling in the morning should splash cold water on their face when they get up.

  1. Dandelion Root

Dandelion root is an anti-inflammatory herb that helps to get rid of a puffy face. It contains essential fatty acids, antioxidants, and phytonutrients that all reduce inflammation throughout the body.

  1. Potatoes

This natural home remedy will do wonders for swollen cheeks. Raw potatoes have an extremely cooling effect, so peel, slice, and place on your cheeks for approximately 15 mins. This simple remedy will also soothe any pain associated with the swelling.

  1. Avoid Known Allergens

For a long-term solution to getting rid of a puffy face, stay away from any allergens that will irritate you. If you are allergic to certain things and can pinpoint the cause of the swelling of your cheeks, steer clear of these items. Avoid animals or food items that may cause swelling.

  1. Caffeine

Although drinking caffeine can cause bloating, washing your face with it actually does the opposite. Grind half a teaspoon of fresh, caffeinated coffee beans and add it to your face wash. The caffeine will instantly de-puff as it draws toxins from the skin and increases circulation to the area to get rid of any puffiness.

  1. Cucumber Facial Wash

A natural technique that can be used every day. Simply grate or blend half a cucumber, squeeze out the juice, and apply to face to eliminate puffy eyes and rejuvenate skin.

  1. Egg Whites

This age-old technique will reduce facial puffiness and redness, and will also help remove any excess oil on the face. Just whip two egg whites, spread them on your face, and leave for 20 mins. Wash off with cool water and follow up with regular cleanser.

  1. Facial Tapping

An ancient technique that will heal a puffy face by stimulating the lymphatic system and improve blood circulation. Press middle fingers into the deepest hollow of your cheeks and massage the area firmly in circular motions for 30 seconds. Repeat a few times a day.

  1. Green Tea

A perfect solution for all skin types, this anti-inflammatory technique will reduce swelling and the antioxidants will reduce puffiness. Simply steep a green tea bag in hot water for three to four minutes. After removing the teabag, set it aside and allow to cool. Place the brewed tea bag on the puffy areas of the face for 20 mins.


Sources:

“How to Get Rid of a Puffy Face,” How to Remove That web site; http://www.howtoremovethat.com/how-to-get-rid-of-a-puffy-face.html


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