Healthy Hair Care for Men in Their 30s with Long Hair

man with a beard and long hair

Men in their 30s often have a hard time maintaining their hair, especially if it’s long. In spite of the high maintenance factor of long hair, it makes for an interesting look and makes men more attractive. With the right guidelines and tips, it’s easy to keep your long mane super soft, shiny, and healthy.

Basic Hair Care for Men in Their 30s

Getting the right tools and understanding what works for your hair type are the basics for a healthy mane. Good hair accessories play a critical role. A wide tooth comb, sturdy hair brush, hair dryer, cloth hair-ties (if your prefer pony tails), and a pocket hair scissor are some basic needs for someone with long hair. Popular Instagram accounts like @menshairfashion, @hairstylesformen, and @beardandlonghair teach how to carry off a long mane for men.

Start your routine with a good shampoo. Use gentle products that are sulfate-free. Pour a little shampoo on your tips and scalp, allowing it to wash the length as it slides down. A good conditioner should follow it up to add shine, volume, and improve your hair health. Allow the hair to dry naturally for best results.

Consume protein-rich foods and those high in omega 3, iron, potassium, folic acid, zinc and vitamin B derivatives (B3, B6, and B12). Trim your hair once every couple of months to eliminate split ends. For issues like hair loss, consuming biotin supplements is recommended. You may also include biotin in your diet by eating a diet rich in eggs, nuts, bananas, and dark leafy greens like spinach or kale.

Knowing Your Hair Type and Hair Porosity

Knowing your hair type is critical as it forms the basis to choose the right hair products. Once you figure it out, it becomes essential to plan a routine based on it for healthy hair. There are four basic types of hair—straight, wavy, curly, and coily.

Hair porosity is also an important aspect to help with getting to the very core of proper hair care. Porosity determines how well hair reacts when it is subject to water or any hair care products like shampoos, conditioners, and serums. Although shampoos and other related products do not categorize hair on the basis of porosity, knowing it is definitely an added benefit.

To find out your hair porosity, simply hold a single strand of hair between your thumb and forefinger, and run it backward towards your scalp. If it feels bumpy, it signifies high porosity and a smooth touch means low porosity hair. Low porosity hair generally has its cuticles lying almost flat against the length of the hair, which makes it difficult for moisture to penetrate or leave. You should opt for a warm shower and finish with a cold one for low porosity hair. Also ensure you do not use too many protein-rich products as they may build up on such hair. High-porosity hair has wide cuticles and does not retain moisture. To manage this, always go for cold showers and use moisture-boosting hair products.

Best Hair Care Products on Amazon

Once you figure out your hair type and hair porosity, choosing the right hair products becomes a breeze. No matter what you choose, ensure you throw them out before the expiry date, and keep them away from heat and extreme temperatures.



The K + S Salon Quality Men’s Shampoo contains tea tree oil to eliminate dandruff, dry scalp, and hair loss. The 16-ounce bottle is priced at $15.99 and comes with a money-back guarantee.

Every Man Jack Daily Signature Mint Shampoo for All Hair Types is a sodium and sulfate-free shampoo enhanced with peppermint oil. The product is cruelty-free and available in a 13.5-ounce bottle on Amazon and is priced at $7.89.

Clear Scalp and Hair Men Shampoo and Conditioner is priced at $7.99 for a 21.9-ounce bottle. The shampoo works effectively to eliminate stubborn dandruff and is loaded with vitamins B5, C, and E. It also has sunflower, almond, soybean and coconut oils, as well as aloe vera.

Suave Professionals Men Shampoo, Daily Clean Ocean Charge is designed for everyday use. The mild shampoo does not strip away moisture from the hair and provides a gentle cleanse. A bottle of 12.6 ounces is priced at $1.99.



The American Crew Daily Conditioner provides optimal conditioning, invigorates the scalp, and promotes healthy, clean hair. The 33.8-ounce bottle is priced at $14.02.

Maple Holistics Silk18 Natural Hair Conditioner is made with natural ingredients and is safe for color treated hair, too. It makes dry and frizzy hair manageable, and comes in a 236 ml bottle costing $9.95.

Woody’s Daily Conditioner for Men is recommended for normal hair and safe to be used every day. The 33.8-ounce bottle is priced at $19.25.

Hydration Remedy Conditioner for Men is known to hydrate and restore hair health. It contains natural ingredients like aloe vera and jojoba oil, and is priced at $19.95 for an eight-ounce bottle.



Art Naturals Organic Argan Oil Hair Loss Shampoo for Hair Regrowth is great for hair loss. The 16-ounce bottle can be brought for $26.95.

NEW Hydration Remedy Hair + Beard Oil For Men is hydrating, moisturizing, and great for hair growth. The two-ounce bottle is priced at $16.95.

Leave-In Conditioners

Leave-In Conditioners

His-Mix Leave-In Conditioner fights fuzz and defines curls. An 8.5-ounce bottle will cost you $14.08.

The Particular Man Conditioner Leave In Continual Moisturizing is fragrance-free and is priced at $15.99 for an eight-ounce tube.

Styling Long Hair

With long hair, there is no end to experimenting. Create a diary or journal to add pictures and articles on long hair styles and hair care, and update it regularly. Go to a good salon or a professional hairstylist for a trendy hairdo, and maintain it with good hair products and techniques.

The Internet and social media platforms also host a wide range of web sites and profiles on hairstylists across the world. Check out what inspires you and try it out. Lastly, ensure your hair is clean, healthy, and manageable at all times, no matter how hectic your schedule is.

? @joshmcaree Inspiration with some basic white and jeans shirt. ✔️? #jeans #basics #inspiration #fashion #model

A photo posted by ?Beard & Long Hair? (@beardandlonghair) on


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Gonzales, C., “A Beginner’s Guide to Growing and Maintaining Men’s Long Hair,” Tools and Toys web site, February 8, 2016;, last accessed January 26, 2017.

Alexander, D., “Tips on Caring for Men’s Long Hair,” web site, October 5, 2016;, last accessed January 26, 2017.

“Long hair style men – top tips for men to grow long hair,” Men Health web site, June 19, 2015;, last accessed January 26, 2017.