The holidays are a time to get good food and indulge to your heart’s content. Usually it’s the ones that are less healthier and richer in taste. But some people have a bigger hankering for anti-aging foods for younger looking skin, and the holidays can be a time where you add something new to your holiday menu that actually provides some added anti-aging benefits.
Some of your friends might say that holiday skincare is something you want to save for your New Year’s resolution. But why not try it? Anti-aging superfoods are in abundance, and they can be incorporated into your holiday menu while you also enjoy your typical holiday indulgences.
Fountain of Youth
You might have seen documentaries or read magazine articles about anti-aging food for younger looking skin. Some of them are better informed than others. It’s good to know what anti-aging foods and drinks are the real deal.
The top-ten anti-aging foods are:
1. Oats – Have complex carbohydrates and natural skin smoothening ingredients
2. Oranges – They hydrate skin and help create collagen
3. Avocados – Their mono-saturated fats help hydrate skin
4. Brussel Sprouts – Lots of vitamin A and C that produce collagen while preventing sun damage
5. Lean Beef – Has high quality proteins
6. Salmon – Great source of omega-3 fats
7. Grapes – Reduces inflammation thanks to its resveratrol ingredient
8. Onions – Contains quercetin, an antioxidant that is really part of the best anti wrinkle foods
9. Yams – Or “sweet potatoes”. They have retinoids, naturally occurring skincare ingredient used in
other beauty and skincare products
10. Pomegranates – Has lots of Vitamin C and antioxidants.
It’s also good to know that blueberries, whole grains, and red bell peppers are all strong foods that reverse aging skin.
With an anti-aging food list like this, it’s easy to turn your own anti-aging home remedies into tasty dishes for whatever Christmas party or dinner you’re throwing. Hors d’oeuvres created with red bell peppers stuffed with a yam-vegetable mix, and grapes and pomegranates as snack options are decent holiday skincare treats.
For that big Christmas dinner, you can create a large anti-aging diet meal of lean beef or salmon main dishes instead of turkey, while serving up steamed Brussel sprouts and sweet potatoes for sides. If get creative enough, you can create your own anti-aging foods for younger looking skin by combining the foods mentioned previously in pies, desserts and breakfast selections.
“8 Foods For Seriously Pretty Skin”. Prevention.com web site, 26 September 2013. http://www.prevention.com/food/food-remedies/anti-aging-skin-care-healthy-recipes-for-young-skin
Jennings, KA. “7 Anti-Aging Foods for Your Skin”. WebMD.com web site; http://www.webmd.com/beauty/skin-glow-13/anti-aging-skin-foods?page=2