How to Do an All-Natural Anti-Aging Detox

How to Do an All-Natural Anti-Aging Detox_1Natural anti-aging detox remedies have been proven to make you look and feel younger, which can drastically improve the quality of life as you get older. If you’re constantly tired, agitated, or sluggish, an anti-aging detox might be a relatively safe and easy way to make you feel better. And the best part is that you can do it all naturally by just making a few simple lifestyle changes.

An anti-aging detox (short for detoxification) is the process whereby toxins and impurities are expelled from the body. A natural anti-aging detox uses organic means to rid your body and blood of things that may be hindering your health, helping to make you feel better as a result.

An anti-aging detox usually involves short-term diet and lifestyle adjustments to help organs neutralize. When organs are restored to a neutral state, they’re able to function with higher efficiency, thus improving overall health. And when you feel better overall, you’re more likely to make healthier choices. For example, if you’re constantly fighting an upset stomach, you’re probably not going to be too eager to exercise. An anti-aging detox will improve your digestive health, leaving you feeling more energized and ready to go.

Here’s what you need to do to start your all-natural anti-aging detox:

Sleep

Sleep is your body’s time to restore and repair itself. Just like your body needs to be flushed of toxins, so does your brain. Studies have shown that when you’re snoozing, certain cells in your brain kick into overdrive to clear toxins that have been linked to Alzheimer’s and other neurological diseases. Furthermore, your brain cells shrink when you’re sleeping, which also helps to flush toxins. If you get adequate sleep every night as part of your anti-aging detox, over time, you’ll notice the difference.

How to Do an All-Natural Anti-Aging Detox_2Exercise

It’s no secret that exercising makes you feel younger—it’s an essential part of aging well—but it’s also an important component of an anti-aging detox. Exercising gets blood circulating to every part of your body. As you exercise, the sweat you produce actually contains excreted toxins that are being removed from your body. So, the more exercise you do, the more effective your anti-aging detox will be. Yoga, meditation, and other breathing exercises are also good for an anti-aging detox because they level your body with your mind, and mental and physical health often go hand-in-hand.

Diet

Food is one of the first steps in any anti-aging diet; there are a few ingredients that can help to effectively cleanse your system. Look for anti-aging foods that are high in fiber, like whole grain bread, broccoli, and seaweed. Fiber keeps you regular, moving waste along and out of your body. Being “backed up” can result in side effects like migraines, acne, and more.

Fruits that are high in vitamin C are also good for your anti-aging detox diet. The citric acid in lemons, oranges, and grapefruit flush out toxins and introduce powerful antioxidants into your body, which not only make you feel younger, but also add a youthful glow to your skin.

Probiotics are microorganisms known as the “good bacteria,” which help keep your body working at its optimum level. Probiotics are found in yogurt, which is why it’s a popular anti-aging food for an anti-aging detox. You can also buy probiotic supplements and mix them into virtually any dish.

The most important point about diet and an anti-aging detox is that educated food choices will reduce the introduction of impurities into your body in the first place. In other words, the less crap you’re eating, the less need you’ll have to do an anti-aging detox because your body isn’t being invaded by as many toxins and impurities. Click here to read more about the best anti-aging foods to eat if you’re doing an anti-aging detox.

You can also read more about doing an anti-aging detox by clicking here.

Sources:

Millar, E., “Probiotics: what’s hype, what’s healthy?” The Globe and Mail web site, June 22, 2011l; https://www.theglobeandmail.com/life/health-and-fitness/probiotics-whats-hype-whats-healthy/article598896/.

“Sleep helps ‘detox’ your brain,” Medical News Today web site, October 18, 2013; https://www.medicalnewstoday.com/articles/267611.php.

Smith, D., “10 Ways to Detoxify Your Body,” Gaiam Life web site; https://life.gaiam.com/article/10-ways-detoxify-your-body, last accessed November 14, 2013.

Wong, C., “What is a Detox Diet?” About.com, July 30, 2013; https://altmedicine.about.com/cs/dietarytherapy/a/DetoxBasics.htm.


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