Society today is fixated with which salt is better for your anti-aging diet, sea salt or table salt. The mineral substance, also known as sodium chloride, can be mined, producing rock salt (table salt), or obtained from seawaters around the world (sea salt). It seems the salt debate is out to sea one minute, and grounded the next.
Eating too much salt in general is believed to be detrimental for your health, more so for people who have high blood pressure or kidney disease. There also seems to be a debate within mainstream medicine about whether it raises your blood pressure. But is too much salt in your anti-aging diet actually harmful for your skin, too? And is sea salt any better than table salt?
How Salt Hurts the Skin
When you have too much salt in your anti-aging diet, some people retain more water, which results in swelling under the skin’s surface. This can lead to puffy eyes because the skin in that area is so thin and the fluid builds up. It is said that the older you get, the more these effects are noticed.
Processed and Packaged Foods
Processed and packaged foods contain a lot of excess salt, and too much salt in your anti-aging diet has been linked to hypertension, edema, and electrolyte and bladder imbalances.
Mainstream health advocates advise that less than 2,300 mg of sodium a day is best for the average person’s anti-aging diet, and 1,500 mg is ideal for those who are 51 and older, or who suffer from diabetes, high blood pressure, or kidney disease. These restrictions aren’t easy to keep track of when nearly everything processed contains some level of salt. The salts are hidden, and if we don’t check food labels, we often don’t even know we’ve consumed salt with that meal.
We get enough sodium in our anti-aging diet from whole foods, like fruits and vegetables, so it’s best to avoid foods with high sodium content. However, seasoning food with a pinch of salt is acceptable, but what kind is best?
Table Salt or Sea Salt for Your Anti-Aging Diet?
Sea salt is often marketed as being advantageous for your anti-aging diet because it’s low in sodium, but both sea salt and table salt is believed to contain about 40%. However, table salt is 97% sodium chloride, as it is bleached, and lacks most other nutrients. Processed table salt also contains added ingredients during chemical production, and mostly has aluminum, which is linked to Alzheimer’s disease. Even the low sodium table salts on the market can contain monosodium glutamate (MSG) and other additives, which is what gives the salt its flavor.
What about natural forms of salt? Most sea salt is minimally processed, unrefined, and can retain the trace minerals that table salt cannot, such as potassium, boron, calcium, and magnesium. This benefit alone sets this salt apart from table salt for your anti-aging diet. Furthermore, it is suggested that consuming the large sea salt crystals could lead to using less salt with your meal, which means you’re consuming less salt in your anti-aging diet overall.
On the other hand, sea salt has less iodine than table salt. Iodine is a nutrient that helps maintain thyroid health; it was primarily added to table salt to prevent goiter, an iodine-deficiency disease.
Naturally Salty Foods for Your Anti-Aging Diet
Some health experts argue that when it comes to your anti-aging diet, you should let your taste buds decide; however, getting the required amount of fruits and vegetables in your anti-aging diet could easily provide you with the 2,300 mg of sodium per day. Whole anti-aging foods such as artichokes, bell peppers, broccoli, and carrots contain 140 mg or less of sodium per 30-gram serving, which is about two tablespoons or less. Other anti-aging foods, like chickpeas, cauliflower, tomatoes, or onion, generally have 35 mg per serving.
Other, healthier seasoning options for your anti-aging diet include sea vegetables like kelp and wakame, and herbs such as oregano, dill, garden thyme, and rosemary.
What Salt Should You Use in Your Anti-Aging Diet?
A few recommended salts for your anti-aging diet are Himalayan salt, Celtic sea salt, and black lava salt, which you can use to season your soup or roasted veggies.
Himalayan salt is pink and has culinary, as well as therapeutic and cosmetic purposes, containing 84 trace elements. It is usually used for gourmet cooking and in baths. Black lava salt is beneficial for your anti-aging diet because of its activated charcoal, assisting the body to remove harmful impurities. It is also high in essential minerals. Celtic sea salt is light gray in color, certified kosher, and has more nutritious qualities than table salt for your anti-aging diet.