All too often, people only make a lifestyle change and adapt healthy living tips when something goes wrong. But why wait for something to happen when you can start feeling better and living a healthier life now?
When it comes to healthy living tips, listening to your own body is a good place to start. It’s constantly giving you signs about how to improve its health and wellness; you just have to know how to listen. One of the best healthy living tips everyone can use is learning to detect messages the body sends about possible nutrient deficiencies. This is important to know, because when you are deficient in particular nutrients for long periods of time, it can lead to other more serious conditions that interfere with health and wellness and prevent you from aging well.
Your body absorbs macronutrients (carbohydrates, proteins, and fats) and micronutrients (fiber, vitamins, and minerals). The macronutrients are your body’s direct fuel source and the micronutrients serve as a catalyst for the macronutrients. The responsibilities of the nutrients cannot be performed when the nutrients aren’t being absorbed, which is often caused by poor digestion.
Your body will send you certain signs and signals to inform you that you are either deficient or not absorbing specific nutrients. Here are some healthy living tips that can help you determine whether or not you may have a nutrient deficiency that needs to be addressed.
White Spots and Ridges on Your Nails
Mineral deficiencies are commonly associated with tiny white spots on your nails. The nails may also be curving inwards and have raised ridges, which some sources suggest are because of zinc and iron deficiencies. Horizontal white lines in the nails may also be indicative of a zinc deficiency. Brittle nails are linked to iron and magnesium deficiencies. The best healthy living tips to correct this are to eat more iron- and zinc-rich foods, such as spinach, broccoli, and asparagus. A lot of women also find it useful to regularly take anti-aging supplements enriched with iron.
Many people assume hair loss is just a natural part of the aging process or link it to hereditary reasons, but it might actually have more to do with your overall health and wellness. Hair loss may be a sign that you’re lacking vitamin A, zinc, iron, essential fatty acids, folic acid, or B vitamins. Hair loss is also associated with low thyroid hormones and hypothyroidism. Although for a lot of people hair loss has more to do with vanity than health and wellness, it’s still important to address a possible nutrient deficiency, as it could lead to a host of other health problems if left untreated. In addition to a proper diet and appropriate anti-aging supplements, a high-potency multivitamin and mineral formula with iron can also help with hair loss issues, especially for women.
Magnesium deficiencies are often overlooked; however, they can cause spasms and cramping in your muscles, particularly in the calves, hamstrings, and quadriceps. Studies have shown that magnesium may be useful for treating nocturnal leg cramps. With regards to healthy living tips related to this nutrient deficiency, it is recommended that adult men and women get between 300 to 400 mg of magnesium daily. You can get this easily in your anti-aging diet by eating dark green leafy vegetables, broccoli, pumpkin seeds, and flaxseeds, or through magnesium-rich anti-aging supplements.
Do you ever hear your knees, ankles, wrists, or neck crack when you move around? This could be due to a lack of vitamin D absorption and subsequent deficiency, which can lead to serious implications for health and wellness. Your body needs vitamin D to absorb calcium, which your bones need in order to stay hard and strong. That’s why a vitamin D deficiency can lead to osteomalacia, or the softening of bones, which can in turn lead to fractures, bone pain, and muscle pain.
If this sounds like you, then you most definitely need to make note of these healthy living tips: healthy adults require 500 IU of vitamin D daily, which you can get from sunlight (with protection, of course) and foods sources like oily fish, egg yolks, and mushrooms. Joint pain might also be a symptom of vitamin C deficiency, and you can get more of this nutrient with foods like pineapple, bell peppers, broccoli, and Brussels sprouts.
Numbness and Tingling in Hands and Feet
Tingling and numbness in the hands and feet can be caused by pinched nerves, herniated discs, or as a side effect of existing medical issues. But the culprit could also be vitamin B deficiencies, specifically vitamin B6, B12, and folic acid. You may be able to reduce your numbness and tingling symptoms with anti-aging supplements or by eating more foods with B vitamins, like cauliflower, avocados, dark green leafy vegetables, or organic eggs.
Before taking any new anti-aging supplements or incorporating new healthy living tips, it’s always a good idea to consult with your doctor or health professional first. They can not only help determine the problem, but can guide you on what steps would work best to correct it and improve your overall health and wellness. If you think something might be wrong, remember it’s always better to be safe than sorry.
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