If you own a vintage car, like a 1955 Ford Customline or a 1965 Chevrolet Corvette, and you’re still driving it, you’ve probably had to make modifications over the years to restore and maintain its appearance. After all, you want it running at its best.
The same thing goes for your body. It doesn’t run the same as it did when you were much younger, so you need to make modifications to accommodate those changes. Making slight modifications to your anti-aging fitness routine is just one way to benefit your health and wellness as you age.
There can be many health problems associated with getting older, but the right anti-aging fitness routine can help reduce the risk of high blood pressure, obesity, diabetes, osteoporosis, and Alzheimer’s disease. Stress also plays a factor in your health as you get older, and it can be beneficial for your body to reduce the stress through various anti-aging fitness exercises.
Why You Need to Modify Your Anti-Aging Fitness Routine
However, remember that everyone’s body is different, and your anti-aging fitness level will change based on your lifestyle throughout the years. Fitness expert Jack LaLanne lived to 96 and was able to exercise two hours a day in his 90s, because his anti-aging fitness routine began when he was a teenager. But that’s not the case for everyone. For the average older adult with a stressful and sedentary career, lower-intensity exercises will keep you active and can be easier on the body.
Even if you’ve lived a relatively active life like LaLanne, there are some changes you can prevent and others that are a natural part of the aging process. Here are a few things to take into consideration when developing an appropriate anti-aging fitness routine:
• Balance: There are various reasons you may experience balance loss or disequilibrium as you age, including deteriorating eyesight and a lack of spatial perception. Also, the part of the brain responsible for motor function and balance regulation shrinks as you get older. Your anti-aging fitness needs to take this into account—stick to exercises that keep you firmly on the ground or make sure you’re near something you can hold on to in order to avoid the risk of injury.
• Flexibility: Tendons and ligaments degrade over time, which can decrease your flexibility. The ligaments and tendons become dehydrated, which can create internal scar tissue or adhesions when older adults suffer minor injuries. Your anti-aging fitness routine shouldn’t force you to overexert your body.
• Healing time: The bodies of an older adult and a youthful 20-something both have the ability to heal after an injury; however, you need more time with age, according to research. The decrease in growth hormones and weaker immune systems can both contribute to slower healing times. That’s why your anti-aging fitness routine should always have a minimal injury risk associated with it—the older you get, the harder it is to bounce back from an injury.
• Lean muscle mass: According to Western Washington University, people lose muscle mass at a rate of one to two percent every year after the age of 50. When muscle mass degrades over time, it is known as sarcopenia. This condition can affect your body’s ability to carry out certain anti-aging fitness exercises that you may have been able to effortlessly do a few years ago.
• Nervous system: The brain and nervous system will naturally change with age. This is important, because they are the control center for your body’s movements, senses, memories, and thoughts. The spinal cord and brain lose weight and nerve cells. Your nerve cells therefore pass messages at a slower rate. This can also reflect in your body’s ability to perform certain anti-aging fitness exercises.
Keep reading to see find out how to properly modify your anti-aging fitness routine so that you can get fit at 50, if not sooner.