It’s important to opt for a good and healthy skin care regime from the very beginning. “It’s like getting your body into shape: Just because you haven’t exercised before doesn’t mean you can’t start now and see great results,” says Joshua Zeichner, MD and Director of Cosmetic and Clinical Research at New York City’s Mount Sinai Hospital.
Research studies conducted by thousands of dermatologists around the world clarified that it’s impossible to prolong the aging process; however, steps can be taken to minimize the signs of aging. For most women, anti-aging skin care starts as early as the late 20s. This is crucial for those who deal with a lot of stress, who don’t put much time or effort to maintain themselves, and have little focus on exercise, good health, and proper skin care.
To look beautiful in the 40s, it’s critical to understand a few basic requirements for good skin care. A good start is to study your skin type—is it dry, oily, normal, or combination skin? This will help to decide which skin care products to use and the skin care regime to follow. Next, determine the exact areas that need to get treated. Problem areas in the 40s are generally the under-eye area, neck, jawline, arms, and forehead. Once this is done, it is highly recommended to make an appointment with a good skin specialist to help build a the right skin care regime.
Common Skin Issues in the 40s
- Skin darkening
- Fine lines
- Dry skin
- Dead skin on the surface
- Broken/cracked skin
- Excess oil secretion
With effective treatment and proper skin care, it is possible to control all these signs. However, utmost dedication, patience, and devotion along with a little time every day, are essential to keep these problems at bay for a prolonged period of time.
Best Skin Care Dos and Don’ts in the 40s
Stock up on Retinoid Products
Retinol has anti-aging properties, and is a chemical and a fat-soluble derivative of vitamin A. It balances the growth process of epithelial cells, which form the uppermost layer of cells beneath the skin. Retinoids stimulate new growth of skin, prevent the breakdown of collagen (which is responsible for skin smoothness and elasticity), and is one of the best anti-aging products.
You can use retinoid creams as well as consume foods containing retinoids. Retinoid is present in plants as well as animal sources. Our body converts beta carotene into retinoid once consumed.
Some of the vegetarian sources of retinoid are carrots, pumpkins, mangoes, peaches, apricots, kale, spinach, broccoli, and others. Some dairy products such as milk, Swiss cheese, and butter are sources of retinoid. Animal sources include beef liver, eggs, cod liver oil, and fish among others. Try including these in your diet. Retinol helps improve eyesight, restores reproductive health, and plays a role in bone formation. Along with skin care, all these aspects are important and need to be taken care of once you hit 40.
Use a Good Moisturizer
Choose a good moisturizer. One with SPF will prevent damage that occurs due to UV rays, to a certain extent, and also keep your skin hydrated. For dry skin, a moisturizer with peptides and natural oils will make the skin look smoother and fresher. Thus, choose the right moisturizer for your skin type and use it religiously. Oily skin also needs good moisturizing; look for moisturizers with protein and vitamin E.
Invest in the Best Eye Cream You Can Afford
Under-eye care is important once you are in the 40s due to the wrinkles, puffiness, and dark circles most people experience in this area. This is partly due to stress, in which case, a sound sleep and some home remedies work wonders to get rid of that. However, if aging is the reason, using an under-eye cream is a good idea.
No matter how much you spend on moisturizers, night creams, or serums, it’s essential to buy a separate under-eye cream. The eye area is extremely sensitive, and treating it with the same products which are designed for the skin and body, is a big no-no. Invest in a good one and use it preferably before bedtime.
A Healthy, Balanced Diet Shows on Your Skin
Check what you eat. If years of investing in the best skin care products and going for countless facials to expensive salons hasn’t done its job, it’s probably what you are consuming. Eat healthy, nourishing meals with a balance of carbs, proteins, fats, minerals, and other nutrients.
Opt for fresh smoothies, soups, green veggies, salads, and light main courses. It’s alright to indulge in your favorite food every once in a while. Also, refrain from smoking and consuming too much alcohol. It is recommended to drink at least seven to eight glasses of water every day and avoid irregular sleep patterns, stress, and late night schedules to get healthy, radiant skin.
Unlike your 20s and 30s when skin care issues were easy to resolve, the 40s is a much more complex time for them. However, it is very much possible to get younger looking skin by exfoliating right. Using a good product, be sure to exfoliate every evening to eliminate dust, rough patches, and fine lines.
A good exfoliator has the power to transform your skin in just a few months. Exfoliators work by scrubbing away the damaged outer layer to reveal the fresh skin underneath. Thus, the skin looks more bright, soft, and healthy. Exfoliation also minimizes pores and erases fine lines.
Include Antioxidants in Your Food
Antioxidants help to neutralize free radicals. Antioxidants work on the skin to reverse sun damage, wrinkles, spots, and other common skin issues. The best way is to consume them instead of applying them externally.
Foods like pomegranate, green tea, and soy are very rich in antioxidants. In addition, use an antioxidant-rich skin cream to speed up the process.
At least 20 to 40 minutes of exercise is crucial to not only keep weight in check, but also to get glowing skin. Any form of exercise, such as brisk walking, jogging, and swimming, helps release skin debris in our body through sweat and urine. It helps improve blood circulation and the level of oxygen in skin cells. It also helps release stress, which can otherwise show up on your face and skin. So, a daily workout is an essential part of skin care.
Get Professional Skin Care Help
Women in their mid-to-late 40s with little time on their hands to dedicate to skin care routines can opt for professional assistance.
Botox: A prescription medicine that is injected into certain areas of the skin with a syringe. Botox eliminates fine lines, crow’s feet, and wrinkles. The patient may need several sittings depending on the skin.
Fillers: These may contain natural or synthetic materials which are injected into the skin. A filler may last anywhere between six months to a year and helps to cease lines and scars, and improves skin texture.
Thermage: A professional treatment to be carried out only under a doctor’s supervision and guarantees minimization of crow’s feet, scowl lines, acne, and other scars.
Chemical peels: These contain certain ingredients which are blended together to form a peel. The peel is applied to the skin’s outer layer to eliminate it. What is left is the clear, firm, and youthful layer of skin beneath.
Other skin correction methods: Methods such as ultherapy, laser treatments, and legacy treatments should be done with the guidance of a reputed dermatologist. These are expensive but are great for faster, more effective results, with almost no personal effort. Please note that these cosmetic treatments may have certain side effects and may not last for a long time. Additionally, most of these treatments are not advisable during pregnancy, or if on a particular medication, so it’s best to consult your doctor in such situations.
Skin Care Products to Use in Your 40s
Day and night anti-aging cream: For $109.39 on Amazon for 1 fluid ounce each, the Nerium AD Age Defying Night and Day Cream Complete Kit consists of one bottle each of day and night age-defying cream. The products are non-comedogenic, paraben-free, gluten-free, and cruelty-free. They help to reduce fine lines and control sun damage.
Moisturizer: The Olay Total Effects 7 in one Anti-Aging Moisturizer with SPF 30 is dermatologist-tested, oil-free, and priced at $15.95 for 1.7 fluid ounces. The moisturizer provides benefits against seven signs of aging, and exfoliates and nourishes the skin with vitamins C and E.
Eye cream: The L’Oreal Paris RevitaLift Anti-Wrinkle + Firming Eye Cream guarantees smoother and firmer skin in four weeks. The retinol-based product is designed for the sensitive eye area and works on eliminating wrinkles and promotes skin hydration. The half-ounce pack costs $9.48 on Amazon.
Skin serums: The Caviar Anti-Aging Serum with Antioxidant Blue Marine Algae Caviar helps in skin rejuvenation, nourishes, and promotes anti-aging. A one-fluid ounce bottle is priced at $19.95.
Face wash: Vidazen Face Wash Cleanser for Acne has natural ingredients like willow bark, chamomile, and aloe vera to help remove dirt and makeup effectively. It also contains green tea to fight against wrinkles and reduces blemishes. It’s available on Amazon for $8.95.
Cleanser: A mild cleanser with manuka honey, the GoodOnYa Natural Anti-Aging Face Wash Cleanser removes blackheads, treats acne, and is highly moisturizing. Suitable for all skin types, the four-fluid ounce cleanser is available for $15.50.
Exfoliator: The Peter Thomas Roth Anti-Aging Buffing Beads exfoliator contains glycolic acid complex and salicylic acid which smooths out fine lines and wrinkles, and removes dead skin. It also contains white oak bark for skin brightening. It is priced at $16.53 on Amazon.
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