The 5 Most Important Anti-Aging Skin Care Tips For Winter

The 5 Most Important Anti-Aging Skin Care Tips For WinterWhen it comes to anti-aging skin care, the winter season can be a big hurdle, especially if you live in an area with freezing cold temperatures, bitter winds, and dry air. Without proper care, you’ll notice that your skin will start to look and feel drier, tighter, and sometimes even more sensitive.The worst part is that aging skin is even more susceptible to damage, because it naturally gets thinner and drier with age.Winter weather just makes it worse, leading to an unfortunate cycle—aging skin damages faster, and the more skin gets damaged, the older it’s going to look. That’s why anti-aging for dry skin is especially critical this time of year.

Regular moisturizing is definitely good anti-aging skin care advice for winter, but there’s more you can do than just slapping on a good cream.Sometimes it has nothing to do with your actual skin care regimen, but rather your surroundings and other lifestyle habits. Here are five pieces of invaluable anti-aging skin care advice to help counteract the harsh impact of winter.

Winter Anti-Aging Skin Care Advice #1: Drink Lots of Water

In the winter, a lot of people reach for something hot to drink, like tea or hot chocolate, before a glass of water, but if your body is dehydrated, it will show in your skin, especially if your skin is already parched from the dry air conditions. Try warm water with a slice of lemon for a warm, but refreshing and hydrating alternative.

Winter Anti-Aging Skin Care Advice #2: Wear Sunscreen

We can’t stress this point enough—sunscreen should be an essential component of your anti-aging skin care routine all year round. Just because you can’t feel the warmth of the sun’s rays beaming down on you, it doesn’t mean that they aren’t there. In fact, UV rays can penetrate through clouds and windows. Plus, snow can reflect as much as 80% of the sun’s UV light, which means you’re getting hit by them twice. If you enjoy winter sports like skiing or snowboarding, you’re at an ever higher risk for harmful sun exposure, because you’re at a much higher altitude. Here’s the best anti-aging skin care advice with regards to sunscreen: apply at least SPF 30 liberally on all exposed areas (don’t forget lips, ears, neck, and around the eyes), and reapply every two hours.

The 5 Most Important Anti-Aging Skin Care Tips For WinterWinter Anti-Aging Skin Care Advice #3: Turn Down the Heat

When it’s cold outside, your first instinct is probably to turn up the heat inside, but cranking up your heating system dries out the air in your home more. And the drier the air is, the drier your skin will be. Of course, it’s important to stay warm, but most people feel comfortable in the 68⁰F to 72⁰F range, so try to avoid going any higher. For the purpose of anti-aging for dry skin, it also helps to keep a humidifier in the house, especially in the bedroom, to restore some lost moisture in the air.

Winter Anti-Aging Skin Care Advice #4: Use Lip Balm

Your lips take the brunt of winter. They need extra attention in the winter, because they’re already thin and don’t have protective oil glands to keep themselves moisturized. The cold weather strips away what little natural moisture they do have, so it’s important to keep them hydrated with a protective coating of SPF-enriched lip balm. Click here for more tips on how to prevent your lips from chapping and flaking.

Winter Anti-Aging Skin Care Advice #5: Avoid Hot Showers

It might feel comforting to come inside from the cold and jump into a long, scalding hot shower or bath, but it won’t feel as good for your skin, since the hot water depletes natural oils from your skin’s surface. An important part of anti-aging for dry skin is retaining moisture, so showering or bathing in lukewarm water will make a huge difference. If you’re not ready to part with your hot showers, then limit yourself to five to seven minutes tops. Pat yourself dry (as opposed to rubbing your skin) and moisturize right away, while your skin is still damp.

Sources:

“Essential Outdoor Sun Safety Tips for Winter,” Skin Cancer Foundation web site; http://www.skincancer.org/healthy-lifestyle/outdoor-activities/essential-sun-safety-information-for-skiers-and-snowboarders, last accessed January 19, 2015.

Kagan, C., “9 Bad Habits That Make Winter Skin So Much Worse,” Prevention web site, November 2014; http://www.prevention.com/beauty/beauty/habits-lead-dry-winter-skin?cid=NL_PVNT_1939544_12092014_winterskinmistakes_hed.


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