The Anti-Aging Superfood That Fights Heart Disease

The Anti-Aging Superfood That Fights Heart Disease_1Regularly adding vegetables to your meals comes with many health benefits, such as reducing the risk of cancer, diabetes, osteoporosis, obesity, and cardiovascular disease. Eating less processed meat also means you don’t get any antibiotics, steroids, hormones, or additives that you often find in those meats. We’re not saying to cut meat out entirely, but the more fresh vegetables you add to your anti-aging diet the better it is for your body and overall health.

The barramundi fish are a perfect example of this philosophy. They swim in clean water while eating whole and natural food. This is essentially what makes them a valuable superfood for your own anti-aging diet.

Why Barramundi Fish Are an Anti-Aging Superfood

Barramundi fish are a superfood because they contain low levels of mercury, since they don’t consume a lot of the smaller fish that have the toxin. The barramundi eat a primarily vegetarian diet (80% plant-based, 20% fish-based) and are essentially free of contamination.

Barramundi fish also fall into the category of anti-aging superfoods because they’re rich in omega-3 fatty acids and protein and contain crucial vitamins and minerals like vitamins A, D, and B, as well as iron, zinc, potassium, calcium, selenium, and magnesium, which help protect you against chronic disease.

Even if you’re not a vegetarian, eating animals that are primarily vegetarian will reduce your intake of mercury and other toxins, instead filling your body with an abundance of health and anti-aging benefits. There are a few ways that this superfood in particular can improve your chances of aging well:

The Anti-Aging Superfood That Fights Heart Disease_2O-‘Mega’ Health Benefits: Most foods that are high in omega-3 and omega-6 essential fatty acids are considered superfoods. The barramundi fish has an equal 1:1 ratio of omega-3 to 6 and packs 600 to 800 mg of omega-3 in a single five-ounce serving.

Omega-3s reduce the risk of heart attack, stroke, and heart disease, while lowering triglycerides and blood pressure. The magnesium and zinc in the superfood help to protect against cardiovascular disease, too. Omega-3 also helps prevent inflammation and arthritis, and omega-6 is essential for your brain muscle development and optimal nervous system function.

Both omega-3 and omega-6 are fundamental for your anti-aging diet, keeping you free from disease and helping you live a longer, healthier life. Barramundi fish are high in both, making the superfood especially valuable for anti-aging nutrition.

Younger Looking Skin: The omega-3 in the superfood is good for your skin, easing symptoms of adult acne and psoriasis. Vitamins A and B are also necessary for skin health. Vitamin A exfoliates your skin, helps eliminate dark circles under the eyes, and reduces fine lines and wrinkles, while vitamin B helps protect your skin against UV rays. The healthier your skin is as you get older, the younger and healthier looking you’ll look.

Benefits Body Cell Development: There are 25.7 grams of protein per 100-gram serving of barramundi fish. Your protein intake is important for tissue repair, growth, and the development of all of the cells in your body. The superfood’s vitamin D count also enhances cell growth and bone development. This is particularly important for your body as you get older, making the superfood even more essential for your anti-aging diet.

Improves Bone Function: The vitamin A in the superfood is great for overall bone health and helps offset osteoporosis. Its calcium and vitamin D can decrease bone loss during aging. This superfood’s omega-3s also reduces joint tenderness and stiffness in osteoporosis and arthritis sufferers.

Sources:

“5 Superfoods to Eat Now,” The Dr. Oz Show web site, February 10, 2010; http://www.doctoroz.com/videos/5-superfoods-eat-now.
Borboa, M., “Calcium-Rich Health Benefits,” She Knows Health & Wellness web site, March 28, 2012; http://www.sheknows.com/health-and-wellness/articles/822335/5-benefits-of-calcium.
“Dr. Oz Names Barramundi a ‘Superfood We All Must Eat Now,’” Australis, The Better Fish web site; http://www.thebetterfish.com/press/view/dr-oz-names-barramundi-a-superfood-we-all-must-eat-now, last accessed November 20, 2013.
Fong, B., “Barramundi Nutrition Information,” Livstrong.com, July 20, 2010; http://www.livestrong.com/article/180156-barramundi-nutrition-information/.
“Greener fish to fry,” Mother Nature Network web site, March 24, 2009; http://www.mnn.com/green-tech/research-innovations/stories/greener-fish-to-fry.
Mercola, J., “Benefits of Magnesium is Far Greater Than Previously Imagined,” Mercola.com; http://articles.mercola.com/sites/articles/archive/2012/12/17/magnesium-benefits.aspx, last accessed November 20, 2013.
“Omega 6 Benefits: Omega 6 health benefits are essential,” WellWise.org; http://omega6.wellwise.org/omega-6-benefits, last accessed November 20, 2013.
Poliquin, C., “Top Ten Benefits of Zinc,” Poliquin Group web site, February 9, 2012; http://www.poliquingroup.com/ArticlesMultimedia/Articles/Article/812/Top_Ten_Benefits_of_Zinc.aspx.
“Potassium and Your Heart,” WebMD web site; http://www.webmd.com/heart-disease/potassium-and-your-heart, last accessed November 20, 2013.
Scheve, T., “Top 5 Anti-Aging Vitamins,” Discovery Fit & Health web site; http://health.howstuffworks.com/wellness/food-nutrition/diet-aging/5-anti-aging-vitamins.htm, last accessed November 20, 2013.
“Vitamins and Supplements Lifestyle Guide: Selenium,” WebMD web site; http://www.webmd.com/vitamins-and-supplements/lifestyle-guide-11/supplement-guide-selenium, last accessed November 20, 2013.


Presented By Revcontent