Many women focus on anti-aging advice for skin care, fitness, and diet to look younger, as they should; who doesn’t want to see smooth skin, toned arms, and a flat stomach as they get older? But a lot of women tend to forget about one very important body part that gives way to aging a lot faster than they realize: their breasts.
Your chest is just as prone to sagging and wrinkles as your face is; in fact, a study out of the University of California discovered that your breast tissue actually ages two to three years faster than the rest of your body does.The good news is that there are a few things you can do to improve the look of your chest as you get older. Here’s what anti-aging advice you need to know to keep this part of your body in check.
• Your Bra: The best anti-aging advice to make your chest area look younger is to go for a professional bra fitting to make sure you’re wearing the right size—a significant majority of women aren’t. If you’re wearing the wrong cup size, your chest isn’t getting the support it needs, putting the onus for support on the straps; this puts a lot of pressure on your shoulders and can lead to headaches, neck pain, and back aches, especially for bustier women. Less support also means more sagging, which is probably every woman’s fear when it comes to aging and their breasts. What’s even worse is that sagging can also lead to stretch marks. Keep in mind that weight gain or loss can change your size, and that sizes aren’t universal across brands, so it’s important anti-aging advice toalways try a bra on before buying it.
• Sports Bra: Ideally, you’ve got an anti-aging fitness routine. But when you’re working out, your breasts need extra support because, thanks to the laws of gravity, they’re more prone to sagging and stretch marks. However, the right sports bra can restrict their movement by up to 80% when you’re exercising, which will help maintain their appearance over time. Again, make sure that you follow the anti-aging advice above about always trying a bra on, even a sports one, before making a purchase.
• Anti-Aging Skin Care Products: The same anti-aging advice for your face works for your chest area, too. When you’re using anti-aging skin care products on your face, apply the product all the way down to your cleavage. This includes your exfoliant, which can help to slough away dead skin cells on your chest, and your moisturizer, which keeps the area hydrated. Even though your breasts are covered, your chest above them is what’s visible, so you want to make sure it looks its best.
• Sunscreen: One of the easiest ways to avoid chest wrinkles is to wear a broad-spectrum sunscreen every day, all year-round. The skin on this part of your body is exposed to UV rays fairly often, but is also thinner than other areas, making it even more susceptible to sun damage.
• Chest Exercises: You can naturally enhance the appearance of your breasts by doing chest exercises. Although you can’t increase your cup size through anti-aging fitness, you can definitely strengthen the underlying pectoral muscles, which, in turn, can make your breasts look more firm. The best exercises are chest presses or push-ups.
• Sleeping Position: When you sleep on your side, your breasts will naturally follow the laws of gravity and sink to that one side, which can lead to lines and wrinkles in the cleavage area. Sleeping in a full-support bra can be uncomfortable, so the ideal sleeping position for your chest is on your back.
• Professional Treatment: If you’re really concerned about the way your breasts look as you get older, there are more extensive options for improving their appearance. Many of the surgical and non surgical anti-aging procedures performed on the face can also be done on the décolleté and chest area, like laser treatments and fat transfers. You also have the option of a surgical breast lift, which will make them look fuller and firmer. But when it comes to procedures like this, our anti-aging advice is, and always will be, to consult a professional before making any final decisions.
Coleman, C., “How to make your breasts look younger as experts warn they age faster than any other part of your body…” Daily Mail web site, October 23, 2013; http://www.dailymail.co.uk/femail/article-2474231/How-make-breasts-look-younger-experts-warn-age-faster-body-.html.
Ellis, M., “Biological clock: breast tissues ages faster than body,” Medical News Today web site, October 21, 2013; http://www.medicalnewstoday.com/articles/267715.php.