The Best Anti-Aging Foods to Eat Before and After Your Workout

The Best Anti-Aging Foods to Eat Before and After Your WorkoutWhether you are participating in a pickup hockey game or are just getting in your daily workout, your body needs fuel to get through your anti-aging fitness routine. That fuel comes from the food you eat both before and after your workout.

Poor anti-aging diet choices can make it more difficult to get through your anti-aging fitness routine, making it harder to achieve your personal fitness goals, whether it’s weight loss or just staying active. That’s why it’s especially important that your anti-aging fitness diet contains the right macronutrients, including the carbohydrates, protein, and fats that will help your body to achieve optimal exercise performance.

What to Eat Before Your Anti-Aging Fitness Routine

It is best to eat one to two hours before completing your anti-aging fitness routine to allow your body to properly digest the food. Proper carbohydrates will help for tissue maintenance and repair, while providing enough energy to get you through your workout. Here are some carbohydrate suggestions to try before tackling your anti-aging fitness routine.

• Legumes: Beans, lentils, and chickpeas are good starch choices before a workout. They contain complex carbohydrates and are high in protein, making them a good choice for longer anti-aging fitness routines.

• Oatmeal with blueberries: Oatmeal is great for people who get to their anti-aging fitness routine in the morning, especially when your schedule doesn’t allow for a lot of time before your workout. Oatmeal is healthy because it’s high in fiber and carbohydrates that don’t spike your blood sugar, and it’s also filling. Blueberries are a great antioxidant-rich food to help provide you with the energy you need to take on your anti-aging fitness routine.

• Other fruits: Bananas, apples, dates, or pears are all good examples of fruit that you can eat before your anti-aging fitness routine. Try blending them with a milk alternative for a great pre-workout breakfast.

• Whole-grain toast: A couple slices of whole-grain toast with a nut or seed butter can work wonders for boosting your anti-aging fitness routine.

Keep reading to see what foods you should eat after you’ve finished your anti-aging fitness routine.