Most women in their 30s are working professionals with families who are busy and always on the go. It becomes difficult to give yourself the same time and attention that you did when you were in your 20s. As we age, our body behaves differently.
It is highly recommended that a woman in her 30s adopt an effective anti-aging routine and follow it religiously. Invest in a good range of products. A dermatologist or makeup artist can help with recommending a few products and techniques according to your skin type. It is also advised to research the Internet and talk to people on how certain products work before investing in them.
Beauty Tips to Follow in Your 30s
The skin is the first thing to show signs of aging. The pores are more open which tends to show oil, resulting in acne and blemishes. Eventually, fine lines and spots begin to appear.
Using these effective beauty tips will help keep your skin and hair looking flawless as you hit 30.
Update Your Skincare Routine
The skincare products used in your 20s are no longer effective when you reach the 30s. The skin has changed and different products are required to minimize the signs of aging. Know your skin type, understand your skin problems, and work towards solving them.
Ensure you provide ample hydration to your skin daily. Use good quality skin creams, moisturizers, serums, lip balms, eye creams, and hydrating masks.
Use Homemade Remedies
If you feel shopping for costly cosmetics isn’t for you, go natural. Opt for homemade masks and lotions with organic ingredients that do not harm the skin. Products which are high in fatty acids like vitamin E, vitamin A, antioxidants, and other nutrients work wonders for any type of skin. Use ingredients like papaya, mango, lemon juice, honey, and aloe vera.
Fuel up on Antioxidants
Antioxidants and vitamins C and E help to protect the skin from free radicals and oxidative stress, which lead to skin issues like premature aging. Antioxidant-rich eye creams also assist with eliminating dark circles and puffy eyes. Lotions and serums with high levels of antioxidants add a much needed glow to the skin and contributes to overall skin health.
Never Avoid Sunscreen
Skin care in the 30s largely focuses on using a good sunscreen as part of your everyday routine. Sunscreens work by protecting the skin against harmful UVA and UVB rays. Many brands combine sunscreens with moisturizers, hand lotions, and lipsticks so you don’t have to use several different products.
An excellent derivative of vitamin A, retinol is fantastic for anti-aging and getting back that glow in the skin. This ingredient boosts cell production and optimizes skin renewal. A dermatologist can be consulted before using retinol. It is recommended to use a good under eye cream as well.
Go Gentle on Your Hair
Avoid using harsh hair products, heat, or constant blow-drying and hair coloring. Use a mild shampoo and conditioner to cleanse your scalp and to keep your mane healthy. With pregnancy, stress, and age factors, hair care in the 30s is critical. Hair tends to become more prone to breakage, dullness, and dryness, so it is very important to use moisture-boosting products.
Hair Care for Colored Hair
If you color your hair frequently, hair problems are bound to arise. Take good care of colored hair by using the right shampoo and conditioner. There are plenty of color-protecting products on the market to help the color last longer and to prevent fading. A low-maintence alternative is to opt for natural and earthy tones of hair colors in the 30s instead of vibrant ones to avoid going for touch-ups.
Go Easy on the Makeup
Using a wide range of makeup products on a daily basis is not advisable. It is recommended to spend a little more on good quality makeup and ensure they are replaced well before the expiry date. After work, devote ample time to removing your makeup with a good makeup remover and wash your skin afterwards. Follow up with a nourishing cream or lotion.
Carry vitamin E oil or a good nail and hand cream in your purse. Brittle and damaged nails should be exposed to sunlight frequently. Before applying any nail color, use a good base coat to protect the nails. Groom them and keep them clean and healthy by buffing and trimming regularly.
Watch Your Diet
Stay away from excess sugar, caffeine, refined and processed foods, aerated drinks, and habits like smoking and consuming alcohol. Consume a fair amount of fruits, vegetables, protein-rich foods, and nuts and seeds. It is highly recommended to drink eight to ten glasses of water a day to help flush out toxins.
Avoid Crash Diets
Stay away from diets and food fads to shed or gain weight, even though these may have worked effectively in the 20s. Diets work temporarily and put strain on the system, which is not the best thing for a woman in her 30s to do. Instead, opt for light meals and healthy smoothies. Stay active, or adopt a fitness routine and be sure to get plenty of rest and sleep.
Try Massage Therapy
Hit the spa or simply spend some time at the end of the day to rub your neck, arms, calves, and shoulders. Massages relieve stress by relaxing muscle tissues. They also assist with detoxing the skin cells, increasing blood flow in the body.