It’s often believed that when you connect more deeply with yourself, you can also connect on another level with others. This is where the practice of anti-aging yoga and sexual energy come together. There are often a lot of misconceptions associated with yoga and sex. People might generalize women who do this anti-aging fitness routine as also being sex experts just because they’re flexible. In actuality, many areas of your life benefit from anti-aging yoga, which, as a result, is what makes your sexual experiences more fulfilling, especially as you get older.
Anti-aging yoga is a deep practice of the mind and body, from the inside out, and can be practiced at any age. It just doesn’t benefit the physical or outside appearance of your body, which means there could be much to gain from your “exercise at home.”
So, what does anti-aging yoga have to do with sex? Sexual desire can sometimes decrease with age for a number of reasons, including physiological, hormonal, and lifestyle changes. And it doesn’t just affect men; women are two to three times more likely to experience a decline in sexual drive. Some women experience hypoactive sexual desire disorder, stress, depression, and menopause, which can all affect sexual desire as you age. For some men, stress, anxiety, and medical conditions may lead to a loss of libido. It turns out that anti-aging yoga might be the only prescription you need. Here are seven reasons why yoga will not only add to your anti-aging fitness routine, but also to your sex life after 50.
1. Share a Deeper Connection with Your Partner Through Anti-Aging Yoga
As you get older, you continue to learn about your body; doing yoga as part of your anti-aging fitness routine will give you an even better awareness of your body. Couples who practice anti-aging yoga together often find a greater connection, which results in a more satisfying sex life, as well as a more fulfilling relationship all round. The better you know yourself, the better the sexual connection with your partner will be.
2. Anti-Aging Yoga Quickens Arousal
Harvard Medical School and two Indian research centers conducted a study that followed the sex lives of 40 women who attended a 12-week yoga camp in Mumbai, India. The women in the group who were 45 or older experienced the highest increased sexual boost, with 61% finding it easier to get aroused, 40% having a greater sexual satisfaction, and 20% seeing an increase in sexual desire. Women experiencing post-menopause symptoms may have a harder time getting lubricated, but 57% of the older women in the anti-aging yoga study experienced an improvement.
3. Anti-Aging Yoga Improves Mental Health
Anti-aging yoga can significantly improve your mental and cognitive health, clearing your mind of stress, anxiety, and depression. Many postures, such as the Warrior II, require concentration and balance. The breathing, shavasana, and meditation practices associated with anti-aging yoga help the body and mind relax, serving as stress management techniques to relieve tension and unease. Many yoga instructors echo the mantra, “Letting go of what does not serve.” When you are not in the right mental state, sex might be the last thing on your mind. With the right anti-aging yoga routine, the little things will no longer preoccupy your mind, and instead you can focus on “bigger things,” like enjoying your sex life.
4. Anti-Aging Yoga Lowers Blood Pressure
The many anti-aging yoga postures during your practice will help to lower blood pressure, which is a common concern for many people as they age. It is dangerous when systolic blood pressure rises above 140, so a gentle restorative yoga practice can help ensure that your blood pressure remains safely below 90. When your blood pressure is at that healthy level, this also improves the blood flow to your sexual organs. So, anti-aging yoga is like your natural libido enhancer.
5. Anti-Aging Yoga Relieves Back Pain and Muscle Tension
Back pain or muscle tension will ruin the mood when it comes to your intimate relationship. Professional massages or a day at the spa might set you back in the financial department—but anti-aging yoga can be done at home at no cost, and it works just as well. Anti-aging yoga postures such as the bridge pose, cobra pose, or full locust focus on improving the circulation and strength to your back. Your work environment could translate into poor posture and stress on your back, but anti-aging yoga can be an effective way to relieve back pain and loosen up tight muscles.
6. Improvements in Overall Well-Being From Anti-Aging Yoga
The mental health and overall calmness you feel in your body after practicing anti-aging yoga can improve the way you feel about your body. For a lot of people, the practice of anti-aging yoga often results in more positive lifestyle changes of lifestyle, as well, including developing a more holistic approach to what your put into your body. Your overall health will improve, creating more stamina in the sack. Because of the gentle postures, therapeutic anti-aging yoga classes can help the quality of your life, addressing sleep pattern issues and easing chronic age-related pain. It is a practice that helps you feel at your optimal best, and the better you feel, the better you can focus on satisfying your partner’s needs.
7. Better Flexibility from Anti-Aging Yoga
Yes, there are physical benefits to doing anti-aging yoga, including the extra flexibility. You may not notice the benefits of flexibility right away, but keep the practice part of your life. The postures that focus on flexibility can also help with aging joints and bone health. Whether you are doing the crescent moon, forward bend, or bow pose, there are many yoga postures that can also help you perform your favorite positions between the sheets.
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