The Surprising Truth About Anti-Aging Supplements

The Surprising Truth About Anti-Aging Supplements_1Anti-aging supplements are a great way to make up for vitamins and minerals we may be missing out on, thanks to our hectic schedules and lifestyles. Anti-aging supplements like vitamin A and CoQ10 are quite popular, and for good reason—they’ve been shown to help slow the visible and internal effects of the natural aging process. But it’s also possible to have too much of a good thing. When used in excess, those same anti-aging supplements can spell disaster for your well-being. Here are some commonly used anti-aging supplements along with the possible side effects that can come with overdosing.

Vitamin A

Vitamin A is one of the most popular anti-aging supplements used to treat a variety of skin conditions, such as lines and wrinkles, and to promote optimal eye health. However, a lot of common foods contain a lot of vitamin A, like sweet potatoes, carrots, spinach, milk, and eggs. So, if your anti-aging diet is already rich in vitamin A, anti-aging supplements might not even be necessary. Overdoing it on vitamin A anti-aging supplements can leave you with double vision, hair loss, vomiting, dry skin, joint pain, dizziness, and even liver damage.

GTF Chromium

These can make for great anti-aging supplements if used correctly, but if not, you could unintentionally hurt yourself. As far as anti-aging supplements go, GTF chromium is a must-have because of its ability to help regulate blood sugar levels. However, too much of it can actually spike your blood sugar levels, making you feel constantly tired and giving you the urge to urinate frequently.


These are popular anti-aging supplements taken by a range of women to help heart health and to feel younger. CoQ10 is also infused into many personal care products, like body lotions and lip balms. Although overdosing on CoQ10 anti-aging supplements is pretty rare, anything in excess can be toxic to your system, causing side effects like vomiting, diarrhea, heartburn, nausea, and headaches. It is important to remember with CoQ10, or all anti-aging supplements for that matter, that the key is consistency, not quantity.

The Surprising Truth About Anti-Aging Supplements_2Omega-3 Fatty Acids

It plays an important role in the way our body functions, even though our bodies do not make omega-3 fatty acids on their own. People often turn to anti-aging supplements to help fill the gaps, since omega-3 fatty acids have been shown to have a hand in maintaining memory and cognitive function. But those who do not take precautions when taking these anti-aging supplements could face dangerous side effects. Symptoms of an omega-3 fatty acid overdose include an increase in blood cholesterol and the inability for blood to clot.


This substance is a bioflavonoid and is largely found in citrus fruits. Hesperidin anti-aging supplements are hailed for their ability to fight various symptoms of aging, such as varicose veins and hemorrhoids. As effective as these anti-aging supplements are, they can be unbearable if not consumed under medical supervision. Frightening side effects of hesperidin anti-aging supplements include allergies, chest tightness, heavy breathing, vomiting, and abdominal pain.

Anti-aging supplements can be a great way to cover all of your nutritional bases, which can help you look and feel younger for longer. However, anti-aging supplements should be taken with caution. Always be aware of how the supplement might interfere with any of your current conditions or medications, and make sure you know about all of the possible side effects, regardless of how rare they might be. And remember, taking more anti-aging supplements does not mean it will work any better. Anti-aging supplements should always be taken in conjunction with a healthy anti-aging diet and an active lifestyle.


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