Top 10 Hair Loss and Hair Fall Tips for Men and Women in Their 30’s and Beyond

Top 10 Hair Loss and Hair Fall Tips for Men and Women in Their 30’s and Beyond

For both men and women, hair loss can be a devastating and emotional event. After 30, many people suffer from hair loss or thinning hair, and they usually suffer in silence while looking for hair fall tips. What most don’t know is that the sooner you seek help, the better the chances of successfully treating it will be.

Aging hair tends to be more brittle and is more likely to become thinner over time. “Anyone older than 30 will eventually have finer, thinner hair,” says Michael Lorin Reed, a New York City dermatologist. There are many techniques for hair loss treatment at home that are effective and help with thinning hair. Try these top 10 hair care tips to help keep your hair thick and shiny, especially if you’re over the age of 30!

Top 10 Hair Care Tips

  1. Essential Oil

Due to frequent washing and exposure to wind and dust, the hair and scalp are stripped of the natural coat of oil that helps protect it. A few drops of lavender oil mixed with fractionated coconut oil is mild and soothing, and when massaged into the scalp, it can improve blood circulation, promote hair growth, and prevent hair loss.

  1. Saw Palmetto

Saw palmetto supplements work as hair loss remedies because they keep testosterone levels balanced. As men age, the testosterone hormone is diminished and the hormone called 5α-dihydrotestosterone (DHT) increases. The cause of hair loss in men is due to the hair follicles’ sensitivity to DHT, which is a male hormone that causes follicles to shrink, resulting in a shorter lifespan and a decrease of hair production. This cause of hair loss in men can be helped by taking saw palmetto supplements once a day.

  1. Relieve Stress

One of the best treatments for how to stop hair falling out is to reduce stress levels. Studies show that a lot of the time, stress and anxiety can be the root cause of hair loss. Short-term stress will not affect your hair, but long term stressors need to be addressed if you want to keep your luscious locks. Try meditation, exercise, or talk to a therapist if long-term stress levels are affecting your life.

  1. High Protein and Iron

Hair is made of a tough protein called keratin, so it is only natural that eating protein would help hair stay strong. Include more high-protein foods in your diet, especially red meats that are a great source of ferritin, a type of stored iron that helps the body produce hair cell protein. It is important to pair these with foods rich in vitamin C, which can enhance the absorption of iron in the body.

  1. Egg Oil Treatment

Egg oil, which comes from the yolk of chicken eggs, is a natural remedy that can help treat hair loss, dandruff, dryness, and graying, while also moisturizing the scalp and promoting new healthy hair growth. Simply massage oil into scalp, leave on overnight, and shampoo out in the morning. Use egg oil two to three times a week for at least 12 weeks for visible hair loss treatment results.

  1. Take Care

One aspect of hair treatment of people over 30 that tends to get overlooked is taking care of the hair that is already there. Take steps in your hair care routine to protect it from thinning, and try to avoid anything that could harm the hair or scalp. Chemically process as infrequently as possibly, and avoid anything that pulls on the hair such as tight rollers, ponytails, weaves, and braids. Not only can they cause breakage, but they can destroy the roots permanently. Try to stay away from wigs or hairpieces, although they may seem like good cosmetic solutions, they could speed up hair loss by damaging hair follicles.

  1. Vitamins

We all know that vitamins are good for our body, but people seem to overlook the fact that they are needed for healthy hair. Vitamin A is an antioxidant that promotes healthy production of sebum in the scalp, promoting hair growth. Vitamin E stimulates circulation and good blood circulation in the scalp is essential for keeping hair follicles productive.

  1. Green Tea

Ancient hair fall remedies include drinking green tea to help with hair loss. Drinking large quantities of green tea can have an effect on DHT, which is linked to hair growth during puberty and baldness in adulthood.

  1. Coconut milk

Coconut milk is considered a magic potion comprised of essential proteins, fatty acids, and other minerals that can strengthen hair, reduce breakage, and combat excessive falling. Simply grate a dry coconut and add a little water to it until it creates a thick paste. Strain the paste to extract the coconut milk and apply the mixture to the hair and scalp, massaging it in. Leave for at least one hour and shampoo out. Treat your hair with coconut milk once a week.

  1. Aloe Vera

This soothing gel contains enzymes that directly promote healthy hair growth. Aloe vera’s alkalizing properties can help bring the scalp and hair’s pH to a more desirable level, which can greatly promote hair growth. Apply aloe vera gel onto the scalp for a few hours, washing off with a mild shampoo. Repeat the process three to four times a week. In addition, you can consume one tablespoon of aloe vera juice daily on an empty stomach to enjoy even better results.



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Nilankeeta, “Coconut Milk – The Ultimate Solution for Your Hair Fall Problem,” Beauty Glimpse web site, last accessed January 11 2017;

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