As much as we wish wrinkles would miraculously disappear overnight, we know that the anti-aging process needs a little help as we grow older. It is inevitable that we will all grow old and our lives will start to show on our skin though wrinkles, fine lines, and age spots. While some are proud to show their life on their face, others would like to hide just a few of those tell-tale signs. Sure, there are many topicals to help with the anti-aging process, but we are at Agein are always on the lookout for a more natural, easy solution for preventing the signs of aging.
Anti-aging fruit juices, anti-aging tea, and even wine are the hottest thing to help combat lines and wrinkles, according to the newest research. Anti-aging drinks and anti-aging juice fasts are trending as one of 2017’s top natural anti-aging techniques, so we have compiled a list of the best to fit into your anti-aging routine.
11 Anti-Aging Drinks
#1 Beet Juice
High in natural nitrates, this deep colored juice can help with smoothing the flow in blood vessels. Thanks to the high levels of folate and antioxidants, the boosting properties of beets can decrease the depth and severity of skin wrinkles by 60%!
#2 Carrot Juice
In general, carrots are a great anti-aging vegetable. When it comes to vitamins and nutrients, carrots are anti-aging gold. Filled with alpha and beta carotene, carrots actually act as an antioxidant that helps repair cell damage caused by your very own metabolism, and can actually play a huge role in slowing down the aging of cells.
#3 Pomegranate Juice
Scientists have discovered that a molecule in pomegranates, transformed by microbes in the gut, enables muscle cells to protect themselves against one of the major causes of aging. Pomegranate juice is also an excellent source of vitamin C, which plays an important role in the skin’s collagen production and can repair and prevent sun damage.
#4 Aloe Vera
Scientific evidence suggests that aloe vera juice can heal skin and reverse skin aging. Your skin ages from ultraviolet light damage and other biological causes as you get older, and over time, loses collagen. Collagen is a protein that keeps your skin firm and elastic, and scientists have found that drinking aloe gel increases the production of collagen.
The isoflavones in soymilk have the ability to make the skin firm and lively by preserving skin-firming collagen. Researchers have found that isoflavones help prevent collagen breakdown, therefore making soymilk a great anti-aging drink.
Milk is a complete drink providing minerals, proteins and leucine which helps in building up new muscles in the body. Milk helps the body and skin retain its freshness and taught shape.
#7 Green Tea
There is no better antioxidant than green tea for anti-aging. It helps reduce inflammation in the body, and helps to maintain telomeres. Telomeres are the protective caps on the end of your DNA strands. Each time your cells divide, the telomeres shorten a little, and eventually, old cells are not able to replicate properly. This anti-aging tea highly impacts the skin creating wrinkles and fine lines.
Your morning cup of coffee may actually be making you look younger day by day! Coffee contains age-fighting antioxidants and caffeine molecules that are anti-inflammatory and help repair cell damage.
One of the benefits of drinking water is softer looking skin. Lack of hydration in the skin shows in all sorts of ways – dryness, tightness, and flakiness. Dry skin has less resilience and is more prone to wrinkling therefore making it essential to maintain skin moisture, and is the vehicle for delivering essential nutrients to the skin cells.
#10 Red Wine
Red wine contains antioxidants, called polyphenols, that can help protect your blood vessels and arteries. Blood vessels that are healthier in skin don’t show as many fine lines and wrinkles. Columbia University researchers say that polyphenols are effective in blocking the sun’s damaging UVB rays, thus helping to protect against skin cancer.
We saved the best for last! Perhaps one of the biggest secrets in the anti-aging community, alcohol has properties to help combat signs of aging. The key is to enjoy it in moderation, stay away from sugary processed drinks and opt for a classic straight up cocktail to combat signs of aging. Just like green tea, moderate alcohol consumption maintains telomeres, which help in the decrease of fine lines and wrinkles.
Yagana S., “The 5 Drinks That Can Help Fight Aging,” The Huffington Post web site, November 17 2015; http://www.huffingtonpost.in/entry/5-drinks-that-help-fight aging_us_5643922fe4b045bf3ded6b1f
“10 anti-aging drinks for women,” Hira beauty tips web site, last accessed January 9 2016; http://hirabeautytips.com/10-anti-aging-drinks-for-women/